Lobster With Vanilla Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 675 g, (1 1/2lb) lobsters
1 piece celeraic, peeled and minced
2 x Vanilla pods
1 sprg fennel Peppercorns Bay leaves A lemon A minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
15.0g 		onion
139.02g 		celery
17.8g 		pepper
24.4g 		fennel bulb
42.12g 		vanilla
0.0g 		peppercorns
1.05g 		madeira
22.13g 		wine
74.82g 		fish stock
77.35g 		cream
76.08g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.11 0.12 0.24 0.52 n/a 0.11 0.04 0.05 1.55 2.05 5.94 11.88
Total Fat (g) 12.17 0.11 0.03 0.07 0.08 n/a 0.03 0.0 0.0 0.46 14.69 27.65 55.3
Carbohydrates (g) 0.01 10.5 0.53 1.47 3.07 n/a 0.68 3.03 2.03 0.31 2.78 24.41 48.82
Ash (g) 0.01 0.47 0.13 0.11 0.44 n/a 0.05 n/a 0.18 0.75 0.44 2.59 5.18
Calories (kcal) 107.55 44.486 2.848 7.562 13.057 n/a 2.678 35.4 62.096 12.376 148.356 436.41 872.82
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a 3.14 0.1 0.47 n/a n/a n/a n/a n/a n/a n/a 3.71 7.42
Fructose (g) n/a 2.81 0.09 0.55 n/a n/a n/a n/a n/a n/a n/a 3.45 6.9
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 7.8 0.0 0.0 11.2 22.4
Water (g) 2.69 126.84 16.99 22.49 38.0 n/a 0.11 15.6 64.77 74.26 56.11 417.86 835.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.98 0.33 1.02 n/a n/a 0.01 1.72 0.59 0.07 0.11 10.83 21.66
Galactose (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 1.3 0.3 0.5 1.3 n/a 0.3 0.0 0.0 0.0 0.0 3.6 7.2
Calcium (mg) 3.6 27.804 7.12 1.708 20.639 n/a 4.589 1.77 5.985 23.205 73.037 169.456 338.912
Iron (mg) 0.0 0.36 0.04 0.1 0.31 n/a 0.3 0.05 0.28 0.16 0.03 1.64 3.28
Magnesium (mg) 0.3 12.512 1.958 2.927 7.16 n/a 2.037 1.991 8.23 0.774 6.847 44.736 89.472
Phosphorus (mg) 3.6 37.535 4.272 6.343 21.06 n/a 1.817 1.991 14.963 23.205 60.864 175.65 351.3
Potassium (mg) 3.6 165.434 46.28 51.473 174.377 n/a 13.22 20.355 74.067 66.521 92.818 708.144 1416.288
Sodium (mg) 1.65 11.122 14.24 0.976 21.902 n/a 0.462 1.991 3.741 245.973 30.432 332.489 664.978
Zinc (mg) 0.01 0.18 0.02 0.06 0.08 n/a 0.01 0.02 0.1 0.08 0.21 0.77 1.54
Copper (mg) 0.003 0.083 0.007 0.005 0.029 n/a 0.012 0.011 0.007 0.039 0.008 0.205 0.41
Manganese (mg) 0.0 0.111 0.018 0.027 0.08 n/a 0.059 n/a 0.09 n/a 0.0 0.385 0.77
Selenium (mcg) 0.2 0.7 0.1 0.0 0.3 n/a 0.0 0.1 0.1 0.5 0.5 2.5 5.0
Vitamin A, IU (IU) 374.85 1.39 79.922 763.807 56.441 n/a 3.14 n/a 0.0 3.094 499.085 1781.729 3563.458
Retinol (mcg) 100.65 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.774 135.422 236.846 473.692
Vitamin A, RAE (mcg_RAE) 102.6 0.0 3.916 38.3 2.948 n/a 0.158 0.0 0.0 0.774 137.705 286.4 572.8
Beta Carotene (mcg) 23.7 1.39 48.06 396.175 n/a n/a 1.638 0.0 0.0 0.0 28.15 499.113 998.226
Vitamin E (mg) 0.35 0.03 0.05 0.39 n/a n/a 0.01 0.0 0.0 0.12 0.42 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.063 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 8.341 50.374 12.441 n/a n/a 2.153 0.0 0.0 0.0 0.0 73.309 146.618
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 0.6 31.2 5.1 n/a 0.2 0.0 0.0 0.0 0.6 44.3 88.6
Thiamin (mg) 0.002 0.056 0.004 0.012 0.004 n/a 0.001 0.004 0.007 0.0 0.023 0.113 0.226
Riboflavin (mg) 0.005 0.028 0.011 0.022 0.013 n/a 0.003 0.004 0.015 0.023 0.114 0.237 0.474
Niacin (mg) 0.006 0.181 0.057 0.239 0.27 n/a 0.012 0.046 0.127 1.06 0.046 2.043 4.086
Pantothenic acid (mg) 0.017 0.139 0.045 0.078 0.097 n/a n/a n/a 0.03 n/a 0.213 0.618 1.236
Vitamin B-6 (mg) 0.0 0.181 0.012 0.071 0.021 n/a 0.004 0.0 0.037 0.008 0.023 0.357 0.714
Folate (mcg) 0.45 31.975 6.408 11.222 11.372 n/a 0.105 0.0 0.748 3.094 1.522 66.895 133.79
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.17 0.27 0.54
Choline (mg) 2.8 7.6 1.1 1.4 n/a n/a 0.1 1.1 3.7 7.1 12.8 37.8 75.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.03 0.05 0.1
Threonine (g) 0.006 0.028 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.091 0.138 0.276
Isoleucine (g) 0.008 0.014 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.122 0.152 0.304
Leucine (g) 0.012 0.042 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.198 0.267 0.534
Lysine (g) 0.011 0.042 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.16 0.227 0.454
Methionine (g) 0.003 0.014 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.053 0.074 0.148
Cystine (g) 0.002 0.014 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.023 0.043 0.086
Phenylalanine (g) 0.006 0.028 0.004 0.012 n/a n/a n/a n/a n/a n/a 0.099 0.148 0.296
Tyrosine (g) 0.006 0.014 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.099 0.123 0.246
Valine (g) 0.009 0.028 0.005 0.007 n/a n/a n/a n/a n/a n/a 0.137 0.186 0.372
Arginine (g) 0.005 0.153 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.076 0.247 0.494
Histidine (g) 0.003 0.014 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.053 0.077 0.154
Alanine (g) 0.005 0.028 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.068 0.112 0.224
Aspartic acid (g) 0.009 0.097 0.021 0.068 n/a n/a n/a n/a n/a n/a 0.16 0.356 0.712
Glutamic acid (g) 0.027 0.25 0.016 0.051 n/a n/a n/a n/a n/a n/a 0.434 0.778 1.556
Glycine (g) 0.003 0.028 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.046 0.087 0.174
Proline (g) 0.012 0.028 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.198 0.246 0.492
Serine (g) 0.008 0.028 0.004 0.012 n/a n/a n/a n/a n/a n/a 0.114 0.165 0.33
Cholesterol (mg) 32.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.213 82.463 164.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 n/a 0.007 0.007 n/a n/a 0.01 0.0 0.0 0.108 9.145 16.983 33.966
Phytosterols (mg) n/a n/a 1.068 n/a n/a n/a 0.966 n/a n/a n/a n/a 2.034 4.068
Monounsaturated Fat (g) 3.153 n/a 0.005 0.0 n/a n/a 0.011 0.0 0.0 0.093 4.245 7.507 15.014
Polyunsaturated (g) 0.456 n/a 0.014 0.017 n/a n/a 0.012 0.0 0.0 0.124 0.548 1.171 2.342
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