Lobster "Thermidor" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sauce 0.0g	lobster 56.7g	mushrooms 5.66g	butter 18.92g	half 70.58g	mustard 0.83g	sherry 9.83g	sauce 0.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.66	0.17	0.16	2.09	0.04	0.02	0.0	13.14	78.84
Total Fat (g)	n/a	0.51	0.02	15.34	8.12	0.03	0.0	0.0	24.02	144.12
Carbohydrates (g)	n/a	0.28	0.19	0.01	3.04	0.04	1.35	0.0	4.91	29.46
Ash (g)	n/a	1.25	0.05	0.4	0.47	0.03	n/a	0.0	2.2	13.2
Calories (kcal)	n/a	51.029	1.245	135.633	91.758	0.558	15.733	0.024	295.979	1775.874
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.09	0.54
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	1.5	0.0	1.5	9.0
Water (g)	n/a	43.52	5.23	3.0	56.87	0.69	6.93	0.19	116.43	698.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.09	0.01	0.11	0.01	0.77	0.0	0.99	5.94
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	n/a	27.215	0.17	4.54	74.113	0.483	0.787	0.024	107.331	643.986
Iron (mg)	n/a	0.17	0.03	0.0	0.05	0.01	0.02	0.0	0.29	1.74
Magnesium (mg)	n/a	15.309	0.509	0.378	7.058	0.408	0.885	0.024	24.571	147.426
Phosphorus (mg)	n/a	81.646	4.866	4.54	67.054	0.883	0.885	0.045	159.92	959.52
Potassium (mg)	n/a	155.92	17.994	4.54	91.758	1.15	9.047	0.252	280.661	1683.966
Sodium (mg)	n/a	167.827	0.283	108.96	28.939	9.458	0.885	1.245	317.597	1905.582
Zinc (mg)	n/a	1.71	0.03	0.02	0.36	0.01	0.01	0.0	2.13	12.78
Copper (mg)	n/a	0.941	0.018	0.0	0.007	0.001	0.005	0.0	0.972	5.832
Manganese (mg)	n/a	0.034	0.003	0.0	0.0	0.004	n/a	0.0	0.041	0.246
Selenium (mcg)	n/a	23.5	0.5	0.2	1.3	0.3	0.0	0.0	25.8	154.8
Vitamin A, IU (IU)	n/a	39.689	0.0	472.728	249.865	0.592	n/a	3.225	766.098	4596.588
Retinol (mcg)	n/a	11.907	0.0	126.931	67.054	0.0	0.0	0.0	205.892	1235.352
Vitamin A, RAE (mcg_RAE)	n/a	11.907	0.0	129.39	68.466	0.033	0.0	0.161	209.957	1259.742
Beta Carotene (mcg)	n/a	0.0	0.0	29.888	15.528	0.242	0.0	1.807	47.466	284.796
Vitamin E (mg)	n/a	0.83	0.0	0.44	0.23	0.0	0.0	0.0	1.51	9.06
Vitamin D (IU)	n/a	n/a	1.019	10.593	n/a	n/a	n/a	n/a	11.612	69.672
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.15	0.0	0.02	0.17	1.02
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	0.0	0.6	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	n/a	0.006	0.005	0.002	0.028	0.003	0.002	0.0	0.045	0.27
Riboflavin (mg)	n/a	0.028	0.023	0.006	0.106	0.0	0.002	0.0	0.165	0.99
Niacin (mg)	n/a	0.828	0.204	0.008	0.056	0.004	0.021	0.0	1.121	6.726
Pantothenic acid (mg)	n/a	0.924	0.085	0.021	0.205	0.003	n/a	0.0	1.237	7.422
Vitamin B-6 (mg)	n/a	0.034	0.006	0.0	0.028	0.001	0.0	0.0	0.069	0.414
Folate (mcg)	n/a	5.103	0.905	0.568	2.118	0.058	0.0	0.002	8.753	52.518
Vitamin B-12 (mcg)	n/a	0.53	0.0	0.03	0.23	0.0	0.0	0.0	0.79	4.74
Choline (mg)	n/a	45.9	1.0	3.6	13.2	0.2	0.5	0.0	64.3	385.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.012
Tryptophan (g)	n/a	0.147	0.002	0.002	0.028	0.0	n/a	0.0	0.18	1.08
Threonine (g)	n/a	0.431	0.006	0.008	0.092	0.001	n/a	0.0	0.538	3.228
Isoleucine (g)	n/a	0.516	0.005	0.009	0.127	0.001	n/a	0.0	0.658	3.948
Leucine (g)	n/a	0.845	0.007	0.015	0.205	0.003	n/a	0.0	1.074	6.444
Lysine (g)	n/a	0.93	0.006	0.013	0.169	0.002	n/a	0.0	1.121	6.726
Methionine (g)	n/a	0.301	0.002	0.004	0.049	0.001	n/a	0.0	0.356	2.136
Cystine (g)	n/a	0.119	0.001	0.002	0.021	0.001	n/a	0.0	0.143	0.858
Phenylalanine (g)	n/a	0.448	0.005	0.008	0.099	0.001	n/a	0.0	0.561	3.366
Tyrosine (g)	n/a	0.357	0.002	0.008	0.099	0.001	n/a	0.0	0.467	2.802
Valine (g)	n/a	0.499	0.013	0.011	0.141	0.002	n/a	0.0	0.666	3.996
Arginine (g)	n/a	0.93	0.005	0.006	0.078	0.002	n/a	0.0	1.02	6.12
Histidine (g)	n/a	0.215	0.003	0.004	0.056	0.001	n/a	0.0	0.28	1.68
Alanine (g)	n/a	0.607	0.011	0.006	0.071	0.001	n/a	0.0	0.696	4.176
Aspartic acid (g)	n/a	1.1	0.011	0.011	0.162	0.003	n/a	0.0	1.289	7.734
Glutamic acid (g)	n/a	1.82	0.019	0.034	0.438	0.006	n/a	0.0	2.318	13.908
Glycine (g)	n/a	0.641	0.005	0.004	0.042	0.002	n/a	0.0	0.694	4.164
Proline (g)	n/a	0.352	0.005	0.015	0.205	0.003	n/a	0.0	0.579	3.474
Serine (g)	n/a	0.42	0.005	0.009	0.113	0.002	n/a	0.0	0.549	3.294
Cholesterol (mg)	n/a	53.863	0.0	40.671	26.116	0.0	0.0	0.0	120.65	723.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.102	0.002	9.717	5.054	0.002	0.0	0.0	14.878	89.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.147	0.0	3.976	2.343	0.022	0.0	0.0	6.489	38.934
Polyunsaturated (g)	n/a	0.085	0.008	0.575	0.304	0.008	0.0	0.001	0.98	5.88