Lobster Stuffed Beef Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 ounce.) frzn lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
128.33g 		butter
1.18g 		lemon juice
0.64g 		onion
4.0g 		butter
9.46g 		wine
9.83g 		garlic salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 35.39 0.01 0.0 0.07 0.08 0.01 0.0 35.57 426.84
Total Fat (g) 14.27 0.96 0.0 0.01 7.67 0.0 0.0 22.91 274.92
Carbohydrates (g) 0.0 0.0 0.05 0.29 0.01 0.27 0.02 0.64 7.68
Ash (g) 1.45 0.02 0.0 0.03 0.2 0.02 0.0 1.73 20.76
Calories (kcal) 279.755 8.485 0.159 1.28 67.816 8.162 0.097 365.753 4389.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 78.37 0.19 0.58 3.59 1.5 8.51 0.0 92.74 1112.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.09 0.01 0.08 0.01 0.2 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 25.666 0.284 0.045 2.88 2.27 0.787 0.023 31.954 383.448
Iron (mg) 2.26 0.0 0.0 0.06 0.0 0.04 0.0 2.36 28.32
Magnesium (mg) 29.515 0.024 0.038 0.8 0.189 1.082 0.017 31.665 379.98
Phosphorus (mg) 272.055 0.284 0.038 1.48 2.27 1.967 0.122 278.215 3338.58
Potassium (mg) 437.598 0.284 0.788 11.04 2.27 9.735 0.321 462.036 5544.432
Sodium (mg) 71.864 6.816 0.006 0.64 54.48 0.492 0.008 134.305 1611.66
Zinc (mg) 6.34 0.0 0.0 0.02 0.01 0.01 0.0 6.38 76.56
Copper (mg) 0.103 0.0 0.0 0.003 0.0 0.001 0.0 0.107 1.284
Manganese (mg) 0.013 0.0 0.0 0.006 0.0 0.012 0.0 0.031 0.372
Selenium (mcg) 38.0 0.0 0.0 0.0 0.1 0.0 0.0 38.1 457.2
Vitamin A, IU (IU) 0.0 29.572 0.127 39.88 236.364 0.0 0.0 305.942 3671.304
Retinol (mcg) 0.0 7.94 0.0 0.0 63.465 0.0 0.0 71.406 856.872
Vitamin A, RAE (mcg_RAE) 0.0 8.094 0.006 2.0 64.695 0.0 0.0 74.795 897.54
Beta Carotene (mcg) 0.0 1.87 0.019 23.92 14.944 0.0 0.0 40.753 489.036
Vitamin E (mg) 0.53 0.03 0.0 0.02 0.22 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a 0.663 n/a n/a 5.297 n/a n/a 5.959 71.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.057 45.48 0.0 0.0 0.0 45.537 546.444
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.103 0.0 0.0 0.002 0.001 0.001 0.0 0.107 1.284
Riboflavin (mg) 0.167 0.0 0.0 0.003 0.003 0.002 0.0 0.175 2.1
Niacin (mg) 9.419 0.0 0.001 0.021 0.004 0.017 0.0 9.462 113.544
Pantothenic acid (mg) 0.693 0.001 0.001 0.003 0.01 0.004 n/a 0.712 8.544
Vitamin B-6 (mg) 0.744 0.0 0.0 0.002 0.0 0.005 0.001 0.753 9.036
Folate (mcg) 11.549 0.036 0.083 2.56 0.284 0.098 0.001 14.61 175.32
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.02 0.0 0.0 2.1 25.2
Choline (mg) 134.7 0.2 0.0 0.2 1.8 0.5 0.0 137.5 1650.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.0 n/a 0.001 0.001 n/a 0.0 0.233 2.796
Threonine (g) 1.412 0.0 n/a 0.003 0.004 n/a 0.0 1.419 17.028
Isoleucine (g) 1.617 0.001 n/a 0.003 0.005 n/a 0.0 1.626 19.512
Leucine (g) 2.81 0.001 n/a 0.004 0.008 n/a 0.0 2.824 33.888
Lysine (g) 2.99 0.001 n/a 0.004 0.007 n/a 0.0 3.001 36.012
Methionine (g) 0.924 0.0 n/a 0.001 0.002 n/a 0.0 0.927 11.124
Cystine (g) 0.462 0.0 n/a n/a 0.001 n/a 0.0 0.463 5.556
Phenylalanine (g) 1.399 0.0 n/a 0.002 0.004 n/a 0.0 1.406 16.872
Tyrosine (g) 1.129 0.0 n/a 0.002 0.004 n/a 0.0 1.136 13.632
Valine (g) 1.758 0.001 n/a 0.003 0.006 n/a 0.0 1.768 21.216
Arginine (g) 2.284 0.0 n/a 0.005 0.003 n/a 0.0 2.293 27.516
Histidine (g) 1.129 0.0 n/a 0.001 0.002 n/a 0.0 1.133 13.596
Alanine (g) 2.156 0.0 n/a 0.003 0.003 n/a 0.0 2.162 25.944
Aspartic acid (g) 3.221 0.001 n/a 0.007 0.006 n/a 0.0 3.235 38.82
Glutamic acid (g) 5.313 0.002 n/a 0.015 0.017 n/a 0.001 5.348 64.176
Glycine (g) 2.156 0.0 n/a 0.004 0.002 n/a 0.0 2.162 25.944
Proline (g) 1.694 0.001 n/a 0.005 0.008 n/a 0.0 1.707 20.484
Serine (g) 1.399 0.001 n/a 0.003 0.005 n/a 0.0 1.407 16.884
Cholesterol (mg) 107.795 2.544 0.0 0.0 20.335 0.0 0.0 130.675 1568.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.544 0.608 0.0 0.001 4.859 0.0 0.0 11.012 132.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Monounsaturated Fat (g) 5.839 0.249 0.0 0.001 1.988 0.0 0.0 8.077 96.924
Polyunsaturated (g) 0.526 0.036 0.0 0.003 0.288 0.0 0.0 0.853 10.236
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