LOBSTER STOCK Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Kosher salt, to taste
Available from the fish market
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shells
5.25g 		olive oil
13.5g 		onions
72.0g 		celery
67.42g 		carrots
85.44g 		leek
4.9g 		tomatoes paste
42.5g 		garlics
2.61g 		fennel bulb
42.12g 		parsley
5.42g 		sherry
29.5g 		seaweed
19.23g 		kosher salt
0.0g 		water
1184.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.79 0.47 0.79 0.07 1.84 0.17 0.52 0.16 0.06 0.58 n/a 0.0 5.82 23.28
Total Fat (g) 1.09 13.5 0.07 0.11 0.21 0.01 0.2 0.01 0.08 0.04 0.0 0.12 n/a 0.0 15.46 61.84
Carbohydrates (g) 3.29 0.0 6.72 2.0 8.19 0.69 8.04 0.86 3.07 0.34 4.04 1.76 n/a 0.0 39.01 156.04
Ash (g) n/a 0.0 0.25 0.51 0.83 0.05 1.19 0.04 0.44 0.12 n/a 1.38 n/a 1.18 6.0 24.0
Calories (kcal) 24.518 119.34 28.8 10.787 35.03 2.986 34.85 3.889 13.057 1.949 47.2 8.654 n/a 0.0 331.06 1324.24
Starch (g) n/a n/a 0.0 0.0 1.22 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Sucrose (g) n/a n/a 0.71 0.07 3.07 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 3.98 15.92
Glucose (dextrose) (g) n/a n/a 1.42 0.37 0.5 n/a 2.44 n/a n/a n/a n/a n/a n/a n/a 4.74 18.96
Fructose (g) n/a n/a 0.93 0.34 0.47 n/a 2.49 n/a n/a n/a n/a n/a n/a n/a 4.23 16.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 n/a 0.0 4.5 18.0
Water (g) 0.39 0.0 64.16 64.34 75.43 4.06 31.24 1.53 38.0 4.75 20.8 15.38 n/a 1182.82 1502.89 6011.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 3.05 1.23 4.05 0.19 5.18 0.03 n/a 0.05 2.3 0.12 n/a 0.0 16.26 65.04
Galactose (g) n/a n/a 0.0 0.44 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Dietary Fiber (g) 0.2 0.0 1.2 1.1 2.4 0.1 1.7 0.1 1.3 0.2 0.0 0.1 n/a 0.0 8.4 33.6
Calcium (mg) 5.303 0.135 16.56 26.967 28.195 2.888 15.3 4.724 20.639 7.473 2.36 28.845 n/a 35.52 194.908 779.632
Iron (mg) 0.1 0.08 0.15 0.13 0.26 0.1 1.27 0.04 0.31 0.34 0.07 0.42 n/a 0.0 3.26 13.04
Magnesium (mg) 4.463 0.0 7.2 7.416 10.253 1.371 17.85 0.653 7.16 2.708 2.655 20.576 n/a 11.84 94.143 376.572
Phosphorus (mg) 11.865 0.0 20.88 16.18 29.904 1.713 35.275 3.993 21.06 3.141 2.655 15.384 n/a 0.0 162.05 648.2
Potassium (mg) 11.708 0.135 105.12 175.286 273.408 8.811 430.95 10.466 174.377 29.999 27.14 9.615 n/a 0.0 1257.014 5028.056
Sodium (mg) 20.423 0.27 2.88 53.934 58.954 0.979 335.75 0.444 21.902 3.032 2.655 167.686 n/a 47.36 716.268 2865.072
Zinc (mg) 0.08 0.0 0.12 0.09 0.21 0.01 0.27 0.03 0.08 0.06 0.02 0.07 n/a 0.12 1.16 4.64
Copper (mg) 0.007 0.0 0.029 0.027 0.043 0.006 0.157 0.008 0.029 0.008 0.015 0.054 n/a 0.118 0.501 2.004
Manganese (mg) n/a 0.0 0.094 0.067 0.12 0.023 0.128 0.044 0.08 0.009 n/a 0.269 n/a 0.0 0.833 3.332
Selenium (mcg) 0.3 0.0 0.4 0.3 0.1 0.0 2.3 0.4 0.3 0.0 0.1 0.1 n/a 0.0 4.2 16.8
Vitamin A, IU (IU) n/a 0.0 1.44 302.705 14273.606 81.6 648.125 0.235 56.441 456.16 n/a 69.228 n/a 0.0 15889.539 63558.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.053 0.0 0.0 14.832 713.424 4.063 32.3 0.0 2.948 22.797 0.0 3.461 n/a 0.0 793.878 3175.512
Beta Carotene (mcg) 0.158 0.0 0.72 182.027 7078.704 48.95 382.925 0.131 n/a 273.674 0.0 41.537 n/a 0.0 8008.825 32035.3
Vitamin E (mg) 0.04 1.94 0.01 0.18 0.56 0.05 1.83 0.0 n/a 0.04 0.0 0.19 n/a 0.0 4.84 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.158 0.0 0.0 0.0 0.854 0.0 12224.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12225.712 48902.848
Lutein + zeaxanthin (mcg) 5.565 0.0 2.88 190.792 218.726 93.005 0.0 0.418 n/a 301.128 0.0 0.0 n/a 0.0 812.514 3250.056
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.03 n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 2.1 5.0 0.6 9.3 0.8 5.1 7.2 0.0 0.6 n/a 0.0 36.0 144.0
Thiamin (mg) 0.012 0.0 0.036 0.013 0.06 0.003 0.026 0.005 0.004 0.005 0.006 0.012 n/a 0.0 0.181 0.724
Riboflavin (mg) 0.004 0.0 0.022 0.04 0.051 0.001 0.064 0.003 0.013 0.005 0.006 0.044 n/a 0.0 0.254 1.016
Niacin (mg) 0.098 0.0 0.086 0.216 0.837 0.02 1.309 0.018 0.27 0.071 0.062 0.308 n/a 0.0 3.295 13.18
Pantothenic acid (mg) n/a 0.0 0.086 0.169 0.231 0.007 0.06 0.016 0.097 0.022 n/a 0.135 n/a 0.0 0.821 3.284
Vitamin B-6 (mg) 0.011 0.0 0.086 0.047 0.12 0.011 0.094 0.032 0.021 0.005 0.0 0.0 n/a 0.0 0.427 1.708
Folate (mcg) 3.623 0.0 13.68 24.27 16.234 3.133 5.1 0.078 11.372 8.231 0.0 37.691 n/a 0.0 123.412 493.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 0.0 4.4 4.1 7.5 0.5 16.4 0.6 n/a 0.7 1.5 2.7 n/a 0.0 39.9 159.6
Folic acid (mcg) 1.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.26 5.04
Tryptophan (g) n/a 0.0 0.007 0.007 0.009 0.0 0.013 0.002 n/a 0.003 n/a 0.008 n/a n/a 0.048 0.192
Threonine (g) n/a 0.0 0.014 0.013 0.162 0.003 0.043 0.004 n/a 0.006 n/a 0.033 n/a n/a 0.279 1.116
Isoleucine (g) n/a 0.0 0.007 0.013 0.068 0.002 0.03 0.006 n/a 0.006 n/a 0.017 n/a n/a 0.151 0.604
Leucine (g) n/a 0.0 0.022 0.02 0.085 0.005 0.047 0.008 n/a 0.011 n/a 0.05 n/a n/a 0.248 0.992
Lysine (g) n/a 0.0 0.029 0.02 0.085 0.004 0.051 0.007 n/a 0.01 n/a 0.021 n/a n/a 0.227 0.908
Methionine (g) n/a 0.0 0.0 0.007 0.017 0.001 0.009 0.002 n/a 0.002 n/a 0.012 n/a n/a 0.049 0.196
Cystine (g) n/a 0.0 0.0 0.0 0.068 0.001 0.009 0.002 n/a 0.001 n/a 0.006 n/a n/a 0.086 0.344
Phenylalanine (g) n/a 0.0 0.022 0.013 0.051 0.003 0.051 0.005 n/a 0.008 n/a 0.021 n/a n/a 0.174 0.696
Tyrosine (g) n/a 0.0 0.007 0.007 0.034 0.002 0.021 0.002 n/a 0.004 n/a 0.01 n/a n/a 0.087 0.348
Valine (g) n/a 0.0 0.014 0.02 0.06 0.003 0.034 0.008 n/a 0.009 n/a 0.04 n/a n/a 0.189 0.756
Arginine (g) n/a 0.0 0.072 0.013 0.077 0.004 0.03 0.016 n/a 0.006 n/a 0.017 n/a n/a 0.236 0.944
Histidine (g) n/a 0.0 0.007 0.007 0.034 0.001 0.026 0.003 n/a 0.003 n/a 0.004 n/a n/a 0.085 0.34
Alanine (g) n/a 0.0 0.014 0.013 0.094 0.003 0.085 0.003 n/a 0.011 n/a 0.027 n/a n/a 0.251 1.004
Aspartic acid (g) n/a 0.0 0.065 0.081 0.162 0.007 0.298 0.013 n/a 0.016 n/a 0.035 n/a n/a 0.675 2.7
Glutamic acid (g) n/a 0.0 0.187 0.061 0.316 0.011 0.808 0.021 n/a 0.014 n/a 0.038 n/a n/a 1.456 5.824
Glycine (g) n/a 0.0 0.022 0.013 0.043 0.003 0.026 0.005 n/a 0.008 n/a 0.021 n/a n/a 0.141 0.564
Proline (g) n/a 0.0 0.007 0.013 0.043 0.003 0.034 0.003 n/a 0.011 n/a 0.017 n/a n/a 0.132 0.528
Serine (g) n/a 0.0 0.014 0.013 0.043 0.004 0.047 0.005 n/a 0.008 n/a 0.015 n/a n/a 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.328 1.864 0.029 0.027 0.034 0.002 0.043 0.002 n/a 0.007 0.0 0.025 n/a 0.0 2.361 9.444
Phytosterols (mg) n/a 29.835 10.8 4.045 n/a n/a n/a n/a n/a 0.271 n/a n/a n/a n/a 44.951 179.804
Monounsaturated Fat (g) 0.338 9.85 0.007 0.02 0.009 0.0 0.03 0.0 n/a 0.016 0.0 0.012 n/a 0.0 10.281 41.124
Polyunsaturated (g) 0.387 1.42 0.014 0.054 0.103 0.008 0.068 0.007 n/a 0.006 0.0 0.042 n/a 0.0 2.11 8.44
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