Lobster Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
7.82g 		wine
118.0g 		cream
30.0g 		salt
3.0g 		pepper
0.27g 		lobster
35.42g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 0.08 0.62 0.0 0.03 6.66 8.31 16.62
Total Fat (g) 11.52 0.08 0.0 11.1 0.0 0.01 0.32 23.02 46.04
Carbohydrates (g) 0.01 5.96 3.21 0.84 0.0 0.17 0.18 10.37 20.74
Ash (g) 0.3 0.04 0.28 0.14 2.99 0.01 0.78 4.54 9.08
Calories (kcal) 101.814 28.447 97.94 103.5 0.0 0.676 31.874 364.25 728.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 24.6
Water (g) 2.25 0.93 102.16 17.31 0.01 0.03 27.18 149.88 299.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.93 0.03 0.0 0.0 0.0 1.0 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6
Calcium (mg) 3.408 1.172 9.44 19.5 0.72 1.158 16.999 52.398 104.796
Iron (mg) 0.0 0.36 0.44 0.01 0.01 0.08 0.11 1.0 2.0
Magnesium (mg) 0.284 1.719 12.98 2.1 0.03 0.514 9.562 27.189 54.378
Phosphorus (mg) 3.408 8.44 23.6 18.6 0.0 0.458 50.998 105.504 211.008
Potassium (mg) 3.408 8.362 116.82 22.5 0.24 3.336 97.391 252.058 504.116
Sodium (mg) 81.792 0.156 5.9 11.4 1162.74 0.117 104.828 1366.933 2733.866
Zinc (mg) 0.01 0.05 0.15 0.07 0.0 0.0 1.07 1.37 2.74
Copper (mg) 0.0 0.011 0.012 0.003 0.001 0.003 0.588 0.618 1.236
Manganese (mg) 0.0 0.053 0.142 0.0 0.003 0.015 0.021 0.234 0.468
Selenium (mcg) 0.1 2.6 0.2 0.2 0.0 0.0 14.7 17.9 35.8
Vitamin A, IU (IU) 354.858 0.0 0.0 441.0 0.0 0.792 24.791 821.441 1642.882
Retinol (mcg) 95.282 0.0 0.0 121.5 0.0 0.0 7.437 224.219 448.438
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 123.3 0.0 0.04 7.437 227.905 455.81
Beta Carotene (mcg) 22.436 0.0 0.0 21.6 0.0 0.413 0.0 44.449 88.898
Vitamin E (mg) 0.33 0.0 0.0 0.32 0.0 0.0 0.52 1.17 2.34
Vitamin D (IU) 7.952 n/a n/a 15.6 n/a n/a n/a 23.552 47.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.0 0.0 0.543 0.0 1.95 3.9
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.4
Thiamin (mg) 0.001 0.062 0.012 0.006 0.0 0.0 0.004 0.085 0.17
Riboflavin (mg) 0.004 0.038 0.024 0.033 0.0 0.001 0.018 0.117 0.234
Niacin (mg) 0.006 0.461 0.201 0.012 0.0 0.003 0.517 1.199 2.398
Pantothenic acid (mg) 0.016 0.034 0.047 0.078 0.0 n/a 0.577 0.752 1.504
Vitamin B-6 (mg) 0.0 0.003 0.059 0.009 0.0 0.001 0.021 0.093 0.186
Folate (mcg) 0.426 14.301 1.18 1.2 0.0 0.027 3.187 20.321 40.642
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.33 0.41 0.82
Choline (mg) 2.7 0.8 5.9 5.0 0.0 0.0 28.7 43.1 86.2
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.001 0.01 n/a 0.009 0.0 n/a 0.092 0.113 0.226
Threonine (g) 0.006 0.022 n/a 0.027 0.0 n/a 0.269 0.324 0.648
Isoleucine (g) 0.007 0.028 n/a 0.036 0.0 n/a 0.322 0.394 0.788
Leucine (g) 0.011 0.055 n/a 0.06 0.0 n/a 0.528 0.655 1.31
Lysine (g) 0.01 0.018 n/a 0.048 0.0 n/a 0.581 0.657 1.314
Methionine (g) 0.003 0.014 n/a 0.015 0.0 n/a 0.188 0.22 0.44
Cystine (g) 0.001 0.017 n/a 0.006 0.0 n/a 0.074 0.099 0.198
Phenylalanine (g) 0.006 0.041 n/a 0.03 0.0 n/a 0.28 0.356 0.712
Tyrosine (g) 0.006 0.024 n/a 0.03 0.0 n/a 0.223 0.283 0.566
Valine (g) 0.009 0.033 n/a 0.042 0.0 n/a 0.312 0.395 0.79
Arginine (g) 0.004 0.033 n/a 0.021 0.0 n/a 0.581 0.639 1.278
Histidine (g) 0.003 0.018 n/a 0.018 0.0 n/a 0.135 0.173 0.346
Alanine (g) 0.004 0.026 n/a 0.021 0.0 n/a 0.379 0.43 0.86
Aspartic acid (g) 0.009 0.034 n/a 0.048 0.0 n/a 0.687 0.778 1.556
Glutamic acid (g) 0.026 0.272 n/a 0.129 0.0 n/a 1.137 1.563 3.126
Glycine (g) 0.003 0.029 n/a 0.012 0.0 n/a 0.4 0.444 0.888
Proline (g) 0.011 0.094 n/a 0.06 0.0 n/a 0.22 0.385 0.77
Serine (g) 0.007 0.041 n/a 0.033 0.0 n/a 0.262 0.343 0.686
Cholesterol (mg) 30.53 0.0 0.0 41.1 0.0 0.0 33.644 105.274 210.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.0 6.909 0.0 0.003 0.064 14.282 28.564
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.244 n/a 0.244 0.488
Monounsaturated Fat (g) 2.985 0.007 0.0 3.207 0.0 0.003 0.092 6.294 12.588
Polyunsaturated (g) 0.432 0.032 0.0 0.411 0.0 0.003 0.053 0.931 1.862
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