Lobster Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	celery 22.47g	onion 49.5g	lettuce 68.0g	lobster 170.1g	mayonnaise 22.5g	salt 0.0g	paprika 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.54	0.9	31.98	0.0	n/a	0.04	33.62	67.24
Total Fat (g)	0.04	0.05	0.15	1.53	17.51	n/a	0.04	19.31	38.62
Carbohydrates (g)	0.67	4.62	1.54	0.85	0.07	n/a	0.16	7.9	15.8
Ash (g)	0.17	0.17	0.37	3.74	0.09	n/a	0.02	4.57	9.14
Calories (kcal)	3.596	19.8	10.88	153.09	154.8	n/a	0.824	342.989	685.978
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.49	0.0	n/a	n/a	n/a	0.0	0.52	1.04
Glucose (dextrose) (g)	0.12	0.98	0.14	n/a	n/a	n/a	0.01	1.24	2.48
Fructose (g)	0.11	0.64	0.19	n/a	n/a	n/a	0.02	0.96	1.92
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.45	44.11	65.04	130.57	4.88	n/a	0.03	266.07	532.14
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.41	2.1	0.33	0.0	0.07	n/a	0.03	2.93	5.86
Galactose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.0	0.15	0.3
Dietary Fiber (g)	0.4	0.8	0.6	0.0	0.0	n/a	0.1	1.9	3.8
Calcium (mg)	8.989	11.385	22.44	81.648	1.575	n/a	0.504	126.541	253.082
Iron (mg)	0.04	0.1	0.82	0.51	0.05	n/a	0.07	1.59	3.18
Magnesium (mg)	2.472	4.95	8.16	45.927	0.225	n/a	0.527	62.261	124.522
Phosphorus (mg)	5.393	14.355	19.04	244.944	5.625	n/a	0.983	290.341	580.682
Potassium (mg)	58.429	72.27	127.16	467.775	3.15	n/a	6.68	735.464	1470.928
Sodium (mg)	17.978	1.98	17.0	503.496	109.35	n/a	0.097	649.901	1299.802
Zinc (mg)	0.03	0.08	0.14	5.14	0.03	n/a	0.01	5.43	10.86
Copper (mg)	0.009	0.02	0.02	2.824	0.0	n/a	0.002	2.875	5.75
Manganese (mg)	0.022	0.064	0.136	0.102	n/a	n/a	0.002	0.327	0.654
Selenium (mcg)	0.1	0.2	1.0	70.4	0.4	n/a	0.0	72.2	144.4
Vitamin A, IU (IU)	100.902	0.99	5094.56	119.07	0.0	n/a	150.295	5465.816	10931.632
Retinol (mcg)	0.0	0.0	n/a	35.721	0.0	n/a	0.0	35.721	71.442
Vitamin A, RAE (mcg_RAE)	4.944	0.0	255.0	35.721	0.0	n/a	7.515	303.18	606.36
Beta Carotene (mcg)	60.676	0.495	3056.6	0.0	0.0	n/a	78.885	3196.656	6393.312
Vitamin E (mg)	0.06	0.01	0.1	2.5	2.65	n/a	0.09	5.41	10.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.597	1.98	1172.32	0.0	0.0	n/a	37.497	1275.395	2550.79
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.16	n/a	n/a	n/a	0.01	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	3.7	2.5	0.0	0.0	n/a	0.2	7.1	14.2
Thiamin (mg)	0.004	0.025	0.041	0.017	0.002	n/a	0.002	0.091	0.182
Riboflavin (mg)	0.013	0.015	0.054	0.085	0.014	n/a	0.005	0.186	0.372
Niacin (mg)	0.072	0.059	0.218	2.483	0.002	n/a	0.044	2.878	5.756
Pantothenic acid (mg)	0.056	0.059	0.095	2.773	n/a	n/a	0.005	2.988	5.976
Vitamin B-6 (mg)	0.016	0.059	0.068	0.102	0.002	n/a	0.011	0.259	0.518
Folate (mcg)	8.09	9.405	24.48	15.309	0.0	n/a	0.302	57.586	115.172
Vitamin B-12 (mcg)	0.0	0.0	n/a	1.58	0.0	n/a	0.0	1.58	3.16
Choline (mg)	1.4	3.0	8.0	137.6	0.2	n/a	0.1	150.3	300.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.014	0.442	n/a	n/a	n/a	0.463	0.926
Threonine (g)	0.004	0.01	0.034	1.293	n/a	n/a	n/a	1.341	2.682
Isoleucine (g)	0.004	0.005	0.027	1.548	n/a	n/a	n/a	1.585	3.17
Leucine (g)	0.007	0.015	0.048	2.534	n/a	n/a	n/a	2.604	5.208
Lysine (g)	0.007	0.02	0.034	2.79	n/a	n/a	n/a	2.85	5.7
Methionine (g)	0.002	0.0	0.014	0.902	n/a	n/a	n/a	0.917	1.834
Cystine (g)	0.0	0.0	0.007	0.357	n/a	n/a	n/a	0.364	0.728
Phenylalanine (g)	0.004	0.015	0.048	1.344	n/a	n/a	n/a	1.411	2.822
Tyrosine (g)	0.002	0.005	0.02	1.072	n/a	n/a	n/a	1.099	2.198
Valine (g)	0.007	0.01	0.034	1.497	n/a	n/a	n/a	1.548	3.096
Arginine (g)	0.004	0.05	0.027	2.79	n/a	n/a	n/a	2.871	5.742
Histidine (g)	0.002	0.005	0.014	0.646	n/a	n/a	n/a	0.667	1.334
Alanine (g)	0.004	0.01	0.034	1.82	n/a	n/a	n/a	1.868	3.736
Aspartic acid (g)	0.027	0.045	0.095	3.3	n/a	n/a	n/a	3.467	6.934
Glutamic acid (g)	0.02	0.129	0.109	5.46	n/a	n/a	n/a	5.718	11.436
Glycine (g)	0.004	0.015	0.034	1.922	n/a	n/a	n/a	1.975	3.95
Proline (g)	0.004	0.005	0.027	1.055	n/a	n/a	n/a	1.091	2.182
Serine (g)	0.004	0.01	0.027	1.259	n/a	n/a	n/a	1.3	2.6
Cholesterol (mg)	0.0	0.0	n/a	161.595	0.0	n/a	0.0	161.595	323.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.02	n/a	0.306	2.426	n/a	0.006	2.766	5.532
Phytosterols (mg)	1.348	7.425	n/a	n/a	n/a	n/a	0.499	9.272	18.544
Monounsaturated Fat (g)	0.007	0.005	n/a	0.442	4.057	n/a	0.004	4.514	9.028
Polyunsaturated (g)	0.018	0.01	n/a	0.255	10.247	n/a	0.024	10.553	21.106