Lobster “Roll” Cups Recipe

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Ingredients

  • Lobster Roll Cups
  • Ingredients
  • 2 cups cooked lobster meat, chopped (about 2 1.25 lb lobsters)
  • 2 Tbsp Smart Balance mayonnaise
  • 2 Tbsp finely diced celery
  • 1 Tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 24 Phyllo shells
  • dash of cayenne pepper, optional for garnish
  • Yields about 24 phyllo cups

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 434  
Calories from Fat 39 9%
Total Fat 4.36g 5%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 450mg 150%
Sodium 1412mg 59%
Potassium 1367mg 39%
Total Carbs 4.65g 1%
Dietary Fiber 0.6g 2%
Sugars 0.74g 0%
Protein 89.19g 143%
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