Lobster Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 inch) pie pastry shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
59.15g 		onions
8.0g 		butter
4.73g 		salt
0.5g 		pepper
0.09g 		eggs
24.64g 		tomatoes paste
2.73g 		cream
80.0g 		nutmeg
0.19g 		sherry
4.92g 		gruyere cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 11.12 0.15 0.04 0.0 0.01 3.1 0.12 2.16 0.0 0.01 1.64 18.34 110.04
Total Fat (g) 0.53 0.02 3.84 0.0 0.0 2.45 0.01 15.45 0.19 0.0 1.78 24.27 145.62
Carbohydrates (g) 0.3 0.59 0.0 0.0 0.06 0.19 0.52 2.93 0.0 0.67 0.02 5.27 31.62
Ash (g) 1.3 0.06 0.1 0.5 0.0 0.21 0.08 0.46 0.0 n/a 0.24 2.96 17.76
Calories (kcal) 53.232 2.56 33.938 0.0 0.225 35.235 2.239 156.0 1.665 7.867 22.715 315.676 1894.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.16 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.16 n/a n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 45.4 7.19 0.75 0.0 0.01 18.69 2.01 59.0 0.0 3.47 1.83 138.33 829.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 0.0 0.19 0.33 0.11 0.0 0.38 0.02 1.23 7.38
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 28.39 5.76 1.136 0.12 0.386 13.059 0.983 76.8 0.0 0.393 55.605 182.633 1095.798
Iron (mg) 0.18 0.12 0.0 0.0 0.03 0.45 0.08 0.03 0.0 0.01 0.01 0.91 5.46
Magnesium (mg) 15.97 1.6 0.095 0.005 0.171 2.957 1.147 7.2 0.0 0.443 1.98 31.567 189.402
Phosphorus (mg) 85.171 2.96 1.136 0.0 0.153 47.062 2.266 64.0 0.0 0.443 33.275 236.466 1418.796
Potassium (mg) 162.653 22.08 1.136 0.04 1.112 33.018 27.682 97.6 0.0 4.523 4.455 354.3 2125.8
Sodium (mg) 175.074 1.28 27.264 193.79 0.039 34.496 21.567 32.0 0.0 0.443 18.48 504.433 3026.598
Zinc (mg) 1.79 0.03 0.0 0.0 0.0 0.27 0.02 0.22 0.0 0.0 0.21 2.55 15.3
Copper (mg) 0.982 0.006 0.0 0.0 0.001 0.025 0.01 0.008 n/a 0.002 0.002 1.036 6.216
Manganese (mg) 0.035 0.013 0.0 0.001 0.005 0.01 0.008 0.0 n/a n/a 0.001 0.073 0.438
Selenium (mcg) 24.5 0.0 0.0 0.0 0.0 7.8 0.1 0.5 0.0 0.0 0.8 33.8 202.8
Vitamin A, IU (IU) 41.403 79.76 118.286 0.0 0.264 119.997 41.633 524.8 0.0 n/a 52.14 978.282 5869.692
Retinol (mcg) 12.421 0.0 31.761 0.0 0.0 34.25 0.0 142.4 0.0 0.0 14.74 235.571 1413.426
Vitamin A, RAE (mcg_RAE) 12.421 4.0 32.376 0.0 0.013 34.496 2.075 144.8 0.0 0.0 14.905 245.086 1470.516
Beta Carotene (mcg) 0.0 47.84 7.479 0.0 0.138 2.464 24.597 29.6 0.0 0.0 1.815 113.933 683.598
Vitamin E (mg) 0.87 0.04 0.11 0.0 0.0 0.24 0.12 0.44 0.0 0.0 0.02 1.84 11.04
Vitamin D (IU) n/a n/a 2.651 n/a n/a 8.624 n/a n/a n/a n/a n/a 11.275 67.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 785.257 0.0 0.0 0.0 0.0 785.263 4711.578
Lutein + zeaxanthin (mcg) 0.0 90.96 0.0 0.0 0.181 81.558 0.0 0.0 0.0 0.0 0.0 172.699 1036.194
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.12 0.01 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.006 0.005 0.0 0.0 0.0 0.017 0.002 0.024 0.0 0.001 0.003 0.058 0.348
Riboflavin (mg) 0.03 0.006 0.001 0.0 0.0 0.118 0.004 0.12 0.0 0.001 0.015 0.296 1.776
Niacin (mg) 0.864 0.042 0.002 0.0 0.001 0.017 0.084 0.048 0.0 0.01 0.006 1.075 6.45
Pantothenic acid (mg) 0.964 0.006 0.005 0.0 n/a 0.355 0.004 0.224 0.0 n/a 0.031 1.589 9.534
Vitamin B-6 (mg) 0.035 0.005 0.0 0.0 0.0 0.034 0.006 0.024 0.0 0.0 0.004 0.109 0.654
Folate (mcg) 5.323 5.12 0.142 0.0 0.009 11.581 0.328 1.6 0.0 0.0 0.55 24.652 147.912
Vitamin B-12 (mcg) 0.55 0.0 0.01 0.0 0.0 0.32 0.0 0.18 0.0 0.0 0.09 1.14 6.84
Choline (mg) 47.8 0.5 0.9 0.0 0.0 61.9 1.1 13.4 n/a 0.2 0.8 126.7 760.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.002 0.0 0.0 n/a 0.042 0.001 0.032 0.0 n/a 0.023 0.254 1.524
Threonine (g) 0.45 0.006 0.002 0.0 n/a 0.138 0.003 0.096 0.0 n/a 0.06 0.754 4.524
Isoleucine (g) 0.538 0.006 0.002 0.0 n/a 0.165 0.002 0.128 0.0 n/a 0.089 0.931 5.586
Leucine (g) 0.881 0.009 0.004 0.0 n/a 0.269 0.003 0.208 0.0 n/a 0.171 1.544 9.264
Lysine (g) 0.97 0.007 0.003 0.0 n/a 0.224 0.003 0.168 0.0 n/a 0.149 1.525 9.15
Methionine (g) 0.313 0.002 0.001 0.0 n/a 0.094 0.001 0.056 0.0 n/a 0.045 0.511 3.066
Cystine (g) 0.124 n/a 0.0 0.0 n/a 0.067 0.001 0.024 0.0 n/a 0.017 0.232 1.392
Phenylalanine (g) 0.467 0.005 0.002 0.0 n/a 0.168 0.003 0.104 0.0 n/a 0.096 0.844 5.064
Tyrosine (g) 0.373 0.004 0.002 0.0 n/a 0.123 0.001 0.104 0.0 n/a 0.098 0.705 4.23
Valine (g) 0.52 0.006 0.003 0.0 n/a 0.212 0.002 0.144 0.0 n/a 0.123 1.011 6.066
Arginine (g) 0.97 0.01 0.001 0.0 n/a 0.202 0.002 0.08 0.0 n/a 0.053 1.319 7.914
Histidine (g) 0.225 0.002 0.001 0.0 n/a 0.076 0.002 0.056 0.0 n/a 0.062 0.424 2.544
Alanine (g) 0.633 0.006 0.001 0.0 n/a 0.182 0.005 0.072 0.0 n/a 0.053 0.953 5.718
Aspartic acid (g) 1.147 0.014 0.003 0.0 n/a 0.328 0.019 0.168 0.0 n/a 0.091 1.769 10.614
Glutamic acid (g) 1.899 0.03 0.009 0.0 n/a 0.414 0.052 0.456 0.0 n/a 0.329 3.188 19.128
Glycine (g) 0.668 0.007 0.001 0.0 n/a 0.106 0.002 0.048 0.0 n/a 0.029 0.861 5.166
Proline (g) 0.367 0.01 0.004 0.0 n/a 0.126 0.002 0.208 0.0 n/a 0.213 0.929 5.574
Serine (g) 0.438 0.006 0.002 0.0 n/a 0.239 0.003 0.12 0.0 n/a 0.095 0.903 5.418
Cholesterol (mg) 56.189 0.0 10.177 0.0 0.0 104.227 0.0 52.8 0.0 0.0 6.05 229.443 1376.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.002 2.432 0.0 0.001 0.764 0.003 9.616 0.17 0.0 1.04 14.133 84.798
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a n/a n/a 0.0 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.154 0.002 0.995 0.0 0.001 0.939 0.002 4.464 0.009 0.0 0.552 7.118 42.708
Polyunsaturated (g) 0.089 0.006 0.144 0.0 0.001 0.335 0.004 0.576 0.0 0.0 0.095 1.25 7.5
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