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Lobster Fra Diavolo Recipe

Name: Lobster Fra Diavolo
Ingredients: 2 lobsters (1 - 1 1/2 lbs. each); 6 tbsp. virgin extra virgin olive oil; 4 sprigs parsley; 1 teaspoon thyme or possibly oregano; 1 sm. onion, chopped; 1 clove garlic, finely minced; Healthy pinch of grnd cloves; Healthy pinch of mace; Salt & pepper; 2 c. cooked tomatoes; 1/4 c. brandy

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.84 view details

2 lobsters (1 - 1 1/2 lbs. each)
6 tbsp. virgin extra virgin olive oil
4 sprigs parsley
1 teaspoon thyme or possibly oregano
1 sm. onion, chopped
1 clove garlic, finely minced
Healthy pinch of grnd cloves
Healthy pinch of mace
Salt & pepper
2 c. cooked tomatoes
1/4 c. brandy

Directions

Plunge lobsters into large pot of boiling water and cook one minute to kill them. Remove from water and split lengthwise. Heat the oil in a large skillet, add in lobsters and cook gently for about 10 min. Add in the seasonings, herbs and tomatoes. Cover and cook an additional ten min, stirring often. Arrange a ring of cooked rice on a large serving platter. Put the lobster halves in the center and pour the sauce over them. Add in the brandy and blaze just before serving. Serves 4.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 4 servings
Calories 239
Calories from Fat 181	76%
Total Fat 20.52g	26%
Saturated Fat 2.85g	11%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 28mg	1%
Potassium 228mg	7%
Total Carbs 4.77g	1%
Dietary Fiber 1.3g	4%
Sugars 2.49g	2%
Protein 2.27g	4%

Lobster Fra Diavolo Recipe

Ingredients