Lobster Fra Diavolo Recipe

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Servings: 4

Ingredients

Cost per serving $1.84 view details

Directions

  1. Plunge lobsters into large pot of boiling water and cook one minute to kill them. Remove from water and split lengthwise. Heat the oil in a large skillet, add in lobsters and cook gently for about 10 min. Add in the seasonings, herbs and tomatoes. Cover and cook an additional ten min, stirring often. Arrange a ring of cooked rice on a large serving platter. Put the lobster halves in the center and pour the sauce over them. Add in the brandy and blaze just before serving. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 239  
Calories from Fat 181 76%
Total Fat 20.52g 26%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 228mg 7%
Total Carbs 4.77g 1%
Dietary Fiber 1.3g 4%
Sugars 2.49g 2%
Protein 2.27g 4%
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