Lobster Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl lobster tails, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		flour
1.3g 		cream
25.0g 		butter
1.18g 		shallots
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.13 0.68 0.01 0.07 0.91 10.92
Total Fat (g) 1.92 0.01 4.83 0.96 0.0 7.72 92.64
Carbohydrates (g) 0.0 0.99 0.92 0.0 0.49 2.4 28.8
Ash (g) 0.05 0.01 0.15 0.02 0.02 0.25 3.0
Calories (kcal) 16.969 4.741 48.75 8.485 2.112 81.057 972.684
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 0.16 18.44 0.19 2.34 21.5 258.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 n/a 0.04 0.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.568 0.195 24.0 0.284 1.085 26.133 313.596
Iron (mg) 0.0 0.06 0.01 0.0 0.04 0.11 1.32
Magnesium (mg) 0.047 0.287 2.25 0.024 0.616 3.224 38.688
Phosphorus (mg) 0.568 1.407 20.0 0.284 1.76 24.019 288.228
Potassium (mg) 0.568 1.394 30.5 0.284 9.797 42.543 510.516
Sodium (mg) 13.632 0.026 10.0 6.816 0.352 30.826 369.912
Zinc (mg) 0.0 0.01 0.07 0.0 0.01 0.09 1.08
Copper (mg) 0.0 0.002 0.003 0.0 0.003 0.007 0.084
Manganese (mg) 0.0 0.009 0.0 0.0 0.009 0.017 0.204
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 59.143 0.0 164.0 29.572 34.907 287.621 3451.452
Retinol (mcg) 15.88 0.0 44.5 7.94 0.0 68.321 819.852
Vitamin A, RAE (mcg_RAE) 16.188 0.0 45.25 8.094 1.76 71.292 855.504
Beta Carotene (mcg) 3.739 0.0 9.25 1.87 n/a 14.859 178.308
Vitamin E (mg) 0.05 0.0 0.14 0.03 n/a 0.22 2.64
Vitamin D (IU) 1.325 n/a n/a 0.663 n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 n/a 0.234 2.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.4 4.8
Thiamin (mg) 0.0 0.01 0.008 0.0 0.002 0.02 0.24
Riboflavin (mg) 0.001 0.006 0.038 0.0 0.001 0.046 0.552
Niacin (mg) 0.001 0.077 0.015 0.0 0.006 0.099 1.188
Pantothenic acid (mg) 0.003 0.006 0.07 0.001 0.009 0.088 1.056
Vitamin B-6 (mg) 0.0 0.001 0.008 0.0 0.01 0.018 0.216
Folate (mcg) 0.071 2.384 0.5 0.036 0.997 3.987 47.844
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 n/a 0.06 0.72
Choline (mg) 0.4 0.1 4.2 0.2 n/a 5.0 60.0
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.0 0.002 0.01 0.0 0.001 0.013 0.156
Threonine (g) 0.001 0.004 0.03 0.0 0.003 0.038 0.456
Isoleucine (g) 0.001 0.005 0.04 0.001 0.003 0.05 0.6
Leucine (g) 0.002 0.009 0.065 0.001 0.004 0.081 0.972
Lysine (g) 0.002 0.003 0.053 0.001 0.004 0.062 0.744
Methionine (g) 0.0 0.002 0.018 0.0 0.001 0.021 0.252
Cystine (g) 0.0 0.003 0.008 0.0 n/a 0.011 0.132
Phenylalanine (g) 0.001 0.007 0.033 0.0 0.002 0.043 0.516
Tyrosine (g) 0.001 0.004 0.033 0.0 0.002 0.04 0.48
Valine (g) 0.001 0.005 0.045 0.001 0.003 0.056 0.672
Arginine (g) 0.001 0.005 0.025 0.0 0.005 0.037 0.444
Histidine (g) 0.0 0.003 0.018 0.0 0.001 0.022 0.264
Alanine (g) 0.001 0.004 0.023 0.0 0.003 0.031 0.372
Aspartic acid (g) 0.001 0.006 0.053 0.001 0.007 0.067 0.804
Glutamic acid (g) 0.004 0.045 0.143 0.002 0.015 0.209 2.508
Glycine (g) 0.0 0.005 0.015 0.0 0.004 0.024 0.288
Proline (g) 0.002 0.016 0.065 0.001 0.005 0.088 1.056
Serine (g) 0.001 0.007 0.038 0.001 0.003 0.049 0.588
Cholesterol (mg) 5.088 0.0 16.5 2.544 0.0 24.133 289.596
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.002 3.005 0.608 0.001 4.831 57.972
Phytosterols (mg) n/a n/a n/a n/a 0.147 0.147 1.764
Monounsaturated Fat (g) 0.497 0.001 1.395 0.249 0.0 2.143 25.716
Polyunsaturated (g) 0.072 0.005 0.18 0.036 0.001 0.294 3.528
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