Lobster Enchiladas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lobster
226.8g |
broccoli
27.76g |
carrots
28.48g |
onions
28.8g |
mushrooms
16.97g |
chilies
102.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.64 | 0.78 | 0.26 | 0.53 | 0.52 | 2.05 | 46.79 | 93.58 |
| Total Fat (g) | 2.04 | 0.1 | 0.07 | 0.05 | 0.06 | 0.21 | 2.53 | 5.06 |
| Carbohydrates (g) | 1.13 | 1.84 | 2.73 | 2.11 | 0.56 | 9.71 | 18.09 | 36.18 |
| Ash (g) | 4.99 | 0.24 | 0.28 | 0.23 | 0.14 | 0.62 | 6.5 | 13.0 |
| Calories (kcal) | 204.116 | 9.437 | 11.677 | 9.216 | 3.735 | 41.063 | 279.242 | 558.484 |
| Starch (g) | n/a | 0.0 | 0.41 | n/a | 0.0 | n/a | 0.41 | 0.82 |
| Sucrose (g) | n/a | 0.03 | 1.02 | n/a | 0.0 | n/a | 1.05 | 2.1 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.17 | n/a | 0.25 | n/a | 0.56 | 1.12 |
| Fructose (g) | n/a | 0.19 | 0.16 | n/a | 0.03 | n/a | 0.37 | 0.74 |
| Lactose (g) | n/a | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Maltose (g) | n/a | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 174.09 | 24.79 | 25.14 | 25.87 | 15.69 | 90.07 | 355.65 | 711.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 1.35 | 0.67 | 0.28 | 5.24 | 8.01 | 16.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.8 | 0.7 | 0.2 | 1.5 | 4.0 | 8.0 |
| Calcium (mg) | 108.862 | 13.045 | 9.398 | 20.736 | 0.509 | 18.478 | 171.028 | 342.056 |
| Iron (mg) | 0.68 | 0.2 | 0.09 | 0.43 | 0.08 | 1.23 | 2.71 | 5.42 |
| Magnesium (mg) | 61.235 | 5.829 | 3.418 | 5.76 | 1.528 | 25.664 | 103.433 | 206.866 |
| Phosphorus (mg) | 326.585 | 18.318 | 9.968 | 10.656 | 14.599 | 47.222 | 427.347 | 854.694 |
| Potassium (mg) | 623.686 | 87.706 | 91.136 | 79.488 | 53.981 | 349.031 | 1285.028 | 2570.056 |
| Sodium (mg) | 671.313 | 9.159 | 19.651 | 4.608 | 0.849 | 7.186 | 712.766 | 1425.532 |
| Zinc (mg) | 6.85 | 0.11 | 0.07 | 0.11 | 0.09 | 0.31 | 7.54 | 15.08 |
| Copper (mg) | 3.765 | 0.014 | 0.014 | 0.023 | 0.054 | 0.175 | 4.045 | 8.09 |
| Manganese (mg) | 0.136 | 0.058 | 0.04 | 0.046 | 0.008 | 0.246 | 0.535 | 1.07 |
| Selenium (mcg) | 93.9 | 0.7 | 0.0 | 0.2 | 1.6 | 0.5 | 96.9 | 193.8 |
| Vitamin A, IU (IU) | 158.757 | 172.914 | 4757.869 | 287.136 | 0.0 | 1210.317 | 6586.992 | 13173.984 |
| Retinol (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 95.254 |
| Vitamin A, RAE (mcg_RAE) | 47.627 | 8.604 | 237.808 | 14.4 | 0.0 | 60.567 | 369.006 | 738.012 |
| Beta Carotene (mcg) | 0.0 | 100.196 | 2359.568 | 172.224 | 0.0 | 688.823 | 3320.811 | 6641.622 |
| Vitamin E (mg) | 3.33 | 0.22 | 0.19 | 0.16 | 0.0 | 0.71 | 4.61 | 9.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.056 | n/a | 3.056 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.285 | 0.57 |
| Lutein + zeaxanthin (mcg) | 0.0 | 389.403 | 72.909 | 327.456 | 0.0 | 744.258 | 1534.025 | 3068.05 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.8 | 1.7 | 5.4 | 0.4 | 248.9 | 281.2 | 562.4 |
| Thiamin (mg) | 0.023 | 0.019 | 0.02 | 0.017 | 0.014 | 0.092 | 0.185 | 0.37 |
| Riboflavin (mg) | 0.113 | 0.033 | 0.017 | 0.023 | 0.068 | 0.092 | 0.347 | 0.694 |
| Niacin (mg) | 3.311 | 0.178 | 0.279 | 0.153 | 0.613 | 0.975 | 5.509 | 11.018 |
| Pantothenic acid (mg) | 3.697 | 0.158 | 0.077 | 0.023 | 0.255 | 0.062 | 4.271 | 8.542 |
| Vitamin B-6 (mg) | 0.136 | 0.05 | 0.04 | 0.017 | 0.017 | 0.287 | 0.548 | 1.096 |
| Folate (mcg) | 20.412 | 17.486 | 5.411 | 18.432 | 2.716 | 23.611 | 88.067 | 176.134 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.12 | 4.24 |
| Choline (mg) | 183.5 | 5.2 | 2.5 | 1.6 | 2.9 | 11.4 | 207.1 | 414.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | 0.008 | 0.003 | 0.006 | 0.007 | 0.031 | 0.644 | 1.288 |
| Threonine (g) | 1.724 | 0.025 | 0.054 | 0.02 | 0.019 | 0.072 | 1.913 | 3.826 |
| Isoleucine (g) | 2.064 | 0.022 | 0.023 | 0.023 | 0.014 | 0.072 | 2.217 | 4.434 |
| Leucine (g) | 3.379 | 0.036 | 0.028 | 0.032 | 0.02 | 0.113 | 3.609 | 7.218 |
| Lysine (g) | 3.719 | 0.039 | 0.028 | 0.026 | 0.019 | 0.092 | 3.924 | 7.848 |
| Methionine (g) | 1.202 | 0.011 | 0.006 | 0.006 | 0.005 | 0.021 | 1.25 | 2.5 |
| Cystine (g) | 0.476 | 0.008 | 0.023 | n/a | 0.002 | 0.041 | 0.55 | 1.1 |
| Phenylalanine (g) | 1.792 | 0.033 | 0.017 | 0.017 | 0.015 | 0.062 | 1.936 | 3.872 |
| Tyrosine (g) | 1.429 | 0.014 | 0.011 | 0.014 | 0.007 | 0.041 | 1.516 | 3.032 |
| Valine (g) | 1.996 | 0.036 | 0.02 | 0.023 | 0.039 | 0.082 | 2.196 | 4.392 |
| Arginine (g) | 3.719 | 0.053 | 0.026 | 0.037 | 0.014 | 0.103 | 3.951 | 7.902 |
| Histidine (g) | 0.862 | 0.017 | 0.011 | 0.009 | 0.01 | 0.041 | 0.95 | 1.9 |
| Alanine (g) | 2.427 | 0.028 | 0.031 | 0.023 | 0.034 | 0.082 | 2.625 | 5.25 |
| Aspartic acid (g) | 4.4 | 0.092 | 0.054 | 0.049 | 0.034 | 0.298 | 4.926 | 9.852 |
| Glutamic acid (g) | 7.28 | 0.15 | 0.105 | 0.109 | 0.058 | 0.267 | 7.969 | 15.938 |
| Glycine (g) | 2.563 | 0.025 | 0.014 | 0.026 | 0.015 | 0.072 | 2.715 | 5.43 |
| Proline (g) | 1.406 | 0.031 | 0.014 | 0.035 | 0.014 | 0.092 | 1.591 | 3.182 |
| Serine (g) | 1.678 | 0.033 | 0.014 | 0.023 | 0.015 | 0.082 | 1.846 | 3.692 |
| Cholesterol (mg) | 215.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.455 | 430.91 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.408 | 0.011 | 0.011 | 0.009 | 0.007 | 0.021 | 0.467 | 0.934 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.59 | 0.003 | 0.003 | 0.009 | 0.0 | 0.01 | 0.614 | 1.228 |
| Polyunsaturated (g) | 0.34 | 0.011 | 0.034 | 0.02 | 0.024 | 0.113 | 0.542 | 1.084 |