Lobster Dip Elegante Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5 ounce.) can (about 1 c. lobster), flaked
3 tbsp. sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		mayonnaise
14.94g 		garlic
0.65g 		onion
0.75g 		mustard
1.25g 		sugar
1.05g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.04 0.01 0.05 0.0 0.0 3.47 13.88
Total Fat (g) 19.41 11.62 0.0 0.0 0.05 0.0 0.0 31.09 124.36
Carbohydrates (g) 2.31 0.04 0.22 0.07 0.07 1.05 0.0 3.75 15.0
Ash (g) 0.75 0.06 0.01 0.0 0.05 0.0 0.1 0.97 3.88
Calories (kcal) 193.914 102.77 0.972 0.3 0.838 4.064 0.0 302.857 1211.428
Starch (g) 0.2 n/a n/a 0.0 0.01 n/a n/a 0.21 0.84
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.01 n/a n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Lactose (g) 1.82 n/a n/a 0.0 0.0 n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 3.24 0.38 0.67 1.03 0.0 0.0 36.19 144.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.04 0.01 0.03 0.01 1.05 0.0 2.96 11.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 1.046 1.181 0.172 0.725 0.011 0.024 58.724 234.896
Iron (mg) 0.22 0.03 0.01 0.0 0.02 0.0 0.0 0.28 1.12
Magnesium (mg) 5.103 0.149 0.163 0.075 0.613 0.0 0.001 6.104 24.416
Phosphorus (mg) 60.102 3.734 0.998 0.217 1.325 0.0 0.0 66.377 265.508
Potassium (mg) 78.246 2.091 2.617 1.094 1.725 0.021 0.008 85.802 343.208
Sodium (mg) 182.007 72.596 0.111 0.03 14.188 0.0 38.758 307.69 1230.76
Zinc (mg) 0.29 0.02 0.01 0.0 0.01 0.0 0.0 0.33 1.32
Copper (mg) 0.011 0.0 0.002 0.0 0.001 0.0 0.0 0.015 0.06
Manganese (mg) 0.006 n/a 0.011 0.001 0.005 0.0 0.0 0.023 0.092
Selenium (mcg) 1.4 0.2 0.1 0.0 0.4 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 717.255 0.0 0.059 0.015 0.888 0.0 0.0 718.216 2872.864
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.0 0.0 0.05 0.0 0.0 205.304 821.216
Beta Carotene (mcg) 23.247 0.0 0.033 0.007 0.363 0.0 0.0 23.65 94.6
Vitamin E (mg) 0.37 1.76 0.0 0.0 0.0 0.0 0.0 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.03 0.225 0.0 0.0 0.359 1.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.03 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.011 0.001 0.001 0.0 0.004 0.0 0.0 0.019 0.076
Riboflavin (mg) 0.074 0.009 0.001 0.0 0.0 0.0 0.0 0.084 0.336
Niacin (mg) 0.085 0.001 0.005 0.001 0.007 0.0 0.0 0.099 0.396
Pantothenic acid (mg) 0.323 n/a 0.004 0.001 0.004 0.0 0.0 0.332 1.328
Vitamin B-6 (mg) 0.023 0.001 0.008 0.001 0.001 0.0 0.0 0.034 0.136
Folate (mcg) 6.237 0.0 0.02 0.142 0.088 0.0 0.0 6.486 25.944
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 15.4 0.1 0.2 0.0 0.3 0.0 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.16
Threonine (g) 0.13 n/a 0.001 0.0 0.002 n/a 0.0 0.134 0.536
Isoleucine (g) 0.181 n/a 0.001 0.0 0.002 n/a 0.0 0.185 0.74
Leucine (g) 0.374 n/a 0.002 0.0 0.004 n/a 0.0 0.38 1.52
Lysine (g) 0.323 n/a 0.002 0.0 0.003 n/a 0.0 0.329 1.316
Methionine (g) 0.108 n/a 0.001 0.0 0.001 n/a 0.0 0.109 0.436
Cystine (g) 0.023 n/a 0.0 0.0 0.001 n/a 0.0 0.024 0.096
Phenylalanine (g) 0.164 n/a 0.001 0.0 0.002 n/a 0.0 0.168 0.672
Tyrosine (g) 0.17 n/a 0.001 0.0 0.002 n/a 0.0 0.172 0.688
Valine (g) 0.227 n/a 0.002 0.0 0.003 n/a 0.0 0.231 0.924
Arginine (g) 0.136 n/a 0.004 0.001 0.003 n/a 0.0 0.144 0.576
Histidine (g) 0.102 n/a 0.001 0.0 0.002 n/a 0.0 0.104 0.416
Alanine (g) 0.102 n/a 0.001 0.0 0.002 n/a 0.0 0.105 0.42
Aspartic acid (g) 0.289 n/a 0.003 0.001 0.005 n/a 0.0 0.298 1.192
Glutamic acid (g) 0.737 n/a 0.005 0.002 0.009 n/a 0.0 0.754 3.016
Glycine (g) 0.079 n/a 0.001 0.0 0.003 n/a 0.0 0.084 0.336
Proline (g) 0.38 n/a 0.001 0.0 0.005 n/a 0.0 0.385 1.54
Serine (g) 0.21 n/a 0.001 0.0 0.003 n/a 0.0 0.214 0.856
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 1.61 0.001 0.0 0.003 0.0 0.0 12.552 50.208
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 0.0 0.112 0.448
Monounsaturated Fat (g) 4.888 2.693 0.0 0.0 0.033 0.0 0.0 7.614 30.456
Polyunsaturated (g) 0.816 6.803 0.002 0.0 0.012 0.0 0.0 7.633 30.532
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