Lobster Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (healthy pinch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		mayonnaise
14.94g 		garlic
0.65g 		onion
0.75g 		mustard
1.25g 		salt
0.0g 		lobster
35.42g 		sherry
11.06g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.04 0.01 0.05 n/a 6.66 0.02 10.15 40.6
Total Fat (g) 19.41 11.62 0.0 0.0 0.05 n/a 0.32 0.0 31.41 125.64
Carbohydrates (g) 2.31 0.04 0.22 0.07 0.07 n/a 0.18 1.51 4.4 17.6
Ash (g) 0.75 0.06 0.01 0.0 0.05 n/a 0.78 n/a 1.65 6.6
Calories (kcal) 193.914 102.77 0.972 0.3 0.838 n/a 31.876 17.7 348.369 1393.476
Starch (g) 0.2 n/a n/a 0.0 0.01 n/a n/a n/a 0.21 0.84
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) 1.82 n/a n/a 0.0 0.0 n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7 6.8
Water (g) 30.87 3.24 0.38 0.67 1.03 n/a 27.19 7.8 71.18 284.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.04 0.01 0.03 0.01 n/a 0.0 0.86 2.77 11.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 1.046 1.181 0.172 0.725 n/a 17.0 0.885 76.575 306.3
Iron (mg) 0.22 0.03 0.01 0.0 0.02 n/a 0.11 0.03 0.41 1.64
Magnesium (mg) 5.103 0.149 0.163 0.075 0.613 n/a 9.563 0.996 16.661 66.644
Phosphorus (mg) 60.102 3.734 0.998 0.217 1.325 n/a 51.001 0.996 118.374 473.496
Potassium (mg) 78.246 2.091 2.617 1.094 1.725 n/a 97.398 10.178 193.348 773.392
Sodium (mg) 182.007 72.596 0.111 0.03 14.188 n/a 104.836 0.996 374.763 1499.052
Zinc (mg) 0.29 0.02 0.01 0.0 0.01 n/a 1.07 0.01 1.4 5.6
Copper (mg) 0.011 0.0 0.002 0.0 0.001 n/a 0.588 0.006 0.608 2.432
Manganese (mg) 0.006 n/a 0.011 0.001 0.005 n/a 0.021 n/a 0.044 0.176
Selenium (mcg) 1.4 0.2 0.1 0.0 0.4 n/a 14.7 0.1 16.8 67.2
Vitamin A, IU (IU) 717.255 0.0 0.059 0.015 0.888 n/a 24.792 n/a 743.008 2972.032
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 n/a 7.438 0.0 210.991 843.964
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.0 0.0 0.05 n/a 7.438 0.0 212.742 850.968
Beta Carotene (mcg) 23.247 0.0 0.033 0.007 0.363 n/a 0.0 0.0 23.65 94.6
Vitamin E (mg) 0.37 1.76 0.0 0.0 0.0 n/a 0.52 0.0 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.03 0.225 n/a 0.0 0.0 0.359 1.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.011 0.001 0.001 0.0 0.004 n/a 0.004 0.002 0.025 0.1
Riboflavin (mg) 0.074 0.009 0.001 0.0 0.0 n/a 0.018 0.002 0.104 0.416
Niacin (mg) 0.085 0.001 0.005 0.001 0.007 n/a 0.517 0.023 0.639 2.556
Pantothenic acid (mg) 0.323 n/a 0.004 0.001 0.004 n/a 0.577 n/a 0.909 3.636
Vitamin B-6 (mg) 0.023 0.001 0.008 0.001 0.001 n/a 0.021 0.0 0.055 0.22
Folate (mcg) 6.237 0.0 0.02 0.142 0.088 n/a 3.188 0.0 9.674 38.696
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 n/a 0.33 0.0 0.47 1.88
Choline (mg) 15.4 0.1 0.2 0.0 0.3 n/a 28.7 0.6 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.0 0.0 0.0 n/a 0.092 n/a 0.132 0.528
Threonine (g) 0.13 n/a 0.001 0.0 0.002 n/a 0.269 n/a 0.403 1.612
Isoleucine (g) 0.181 n/a 0.001 0.0 0.002 n/a 0.322 n/a 0.507 2.028
Leucine (g) 0.374 n/a 0.002 0.0 0.004 n/a 0.528 n/a 0.908 3.632
Lysine (g) 0.323 n/a 0.002 0.0 0.003 n/a 0.581 n/a 0.909 3.636
Methionine (g) 0.108 n/a 0.001 0.0 0.001 n/a 0.188 n/a 0.297 1.188
Cystine (g) 0.023 n/a 0.0 0.0 0.001 n/a 0.074 n/a 0.099 0.396
Phenylalanine (g) 0.164 n/a 0.001 0.0 0.002 n/a 0.28 n/a 0.448 1.792
Tyrosine (g) 0.17 n/a 0.001 0.0 0.002 n/a 0.223 n/a 0.396 1.584
Valine (g) 0.227 n/a 0.002 0.0 0.003 n/a 0.312 n/a 0.543 2.172
Arginine (g) 0.136 n/a 0.004 0.001 0.003 n/a 0.581 n/a 0.725 2.9
Histidine (g) 0.102 n/a 0.001 0.0 0.002 n/a 0.135 n/a 0.239 0.956
Alanine (g) 0.102 n/a 0.001 0.0 0.002 n/a 0.379 n/a 0.484 1.936
Aspartic acid (g) 0.289 n/a 0.003 0.001 0.005 n/a 0.687 n/a 0.985 3.94
Glutamic acid (g) 0.737 n/a 0.005 0.002 0.009 n/a 1.137 n/a 1.891 7.564
Glycine (g) 0.079 n/a 0.001 0.0 0.003 n/a 0.4 n/a 0.484 1.936
Proline (g) 0.38 n/a 0.001 0.0 0.005 n/a 0.22 n/a 0.605 2.42
Serine (g) 0.21 n/a 0.001 0.0 0.003 n/a 0.262 n/a 0.476 1.904
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 n/a 33.647 0.0 96.017 384.068
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 1.61 0.001 0.0 0.003 n/a 0.064 0.0 12.615 50.46
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.448
Monounsaturated Fat (g) 4.888 2.693 0.0 0.0 0.033 n/a 0.092 0.0 7.706 30.824
Polyunsaturated (g) 0.816 6.803 0.002 0.0 0.012 n/a 0.053 0.0 7.686 30.744
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