Lobster Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white bread, crusts removed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		lobster
113.4g 		flour
5.86g 		mustard
0.94g 		bread
0.0g 		milk
122.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 21.32 0.61 0.04 n/a 4.11 n/a n/a 26.17 104.68
Total Fat (g) 8.64 1.02 0.06 0.04 n/a 1.18 n/a n/a 10.94 43.76
Carbohydrates (g) 0.01 0.57 4.47 0.05 n/a 6.09 n/a n/a 11.18 44.72
Ash (g) 0.22 2.49 0.03 0.03 n/a 0.92 n/a n/a 3.7 14.8
Calories (kcal) 76.361 102.058 21.33 0.628 n/a 51.24 n/a n/a 251.617 1006.468
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 6.34 n/a n/a 6.34 25.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.69 87.04 0.7 0.77 n/a 109.7 n/a n/a 199.91 799.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.01 n/a 6.34 n/a n/a 6.37 25.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.8
Calcium (mg) 2.556 54.431 0.879 0.544 n/a 145.18 n/a n/a 203.59 814.36
Iron (mg) 0.0 0.34 0.27 0.01 n/a 0.04 n/a n/a 0.66 2.64
Magnesium (mg) 0.213 30.617 1.289 0.459 n/a 13.42 n/a n/a 45.999 183.996
Phosphorus (mg) 2.556 163.292 6.329 0.994 n/a 115.9 n/a n/a 289.071 1156.284
Potassium (mg) 2.556 311.843 6.27 1.294 n/a 183.0 n/a n/a 504.963 2019.852
Sodium (mg) 61.344 335.657 0.117 10.641 n/a 53.68 n/a n/a 461.438 1845.752
Zinc (mg) 0.01 3.42 0.04 0.01 n/a 0.51 n/a n/a 3.99 15.96
Copper (mg) 0.0 1.882 0.008 0.001 n/a 0.012 n/a n/a 1.904 7.616
Manganese (mg) 0.0 0.068 0.04 0.004 n/a 0.0 n/a n/a 0.112 0.448
Selenium (mcg) 0.1 46.9 2.0 0.3 n/a 4.0 n/a n/a 53.4 213.6
Vitamin A, IU (IU) 266.144 79.378 0.0 0.666 n/a 239.12 n/a n/a 585.307 2341.228
Retinol (mcg) 71.462 23.813 0.0 0.0 n/a 70.76 n/a n/a 166.035 664.14
Vitamin A, RAE (mcg_RAE) 72.846 23.813 0.0 0.038 n/a 70.76 n/a n/a 167.457 669.828
Beta Carotene (mcg) 16.827 0.0 0.0 0.272 n/a 2.44 n/a n/a 19.539 78.156
Vitamin E (mg) 0.25 1.67 0.0 0.0 n/a 0.01 n/a n/a 1.93 7.72
Vitamin D (IU) 5.964 n/a n/a n/a n/a 63.44 n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.169 n/a 0.0 n/a n/a 1.224 4.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.001 0.011 0.046 0.003 n/a 0.024 n/a n/a 0.086 0.344
Riboflavin (mg) 0.003 0.057 0.029 0.0 n/a 0.232 n/a n/a 0.321 1.284
Niacin (mg) 0.004 1.656 0.346 0.005 n/a 0.11 n/a n/a 2.12 8.48
Pantothenic acid (mg) 0.012 1.848 0.026 0.003 n/a 0.439 n/a n/a 2.328 9.312
Vitamin B-6 (mg) 0.0 0.068 0.002 0.001 n/a 0.049 n/a n/a 0.12 0.48
Folate (mcg) 0.32 10.206 10.724 0.066 n/a 6.1 n/a n/a 27.415 109.66
Vitamin B-12 (mcg) 0.02 1.05 0.0 0.0 n/a 0.54 n/a n/a 1.61 6.44
Choline (mg) 2.0 91.7 0.6 0.2 n/a 21.6 n/a n/a 116.2 464.8
Folic acid (mcg) 0.0 0.0 9.024 0.0 n/a 0.0 n/a n/a 9.024 36.096
Tryptophan (g) 0.001 0.295 0.008 0.0 n/a 0.049 n/a n/a 0.352 1.408
Threonine (g) 0.004 0.862 0.016 0.002 n/a 0.11 n/a n/a 0.994 3.976
Isoleucine (g) 0.005 1.032 0.021 0.001 n/a 0.232 n/a n/a 1.292 5.168
Leucine (g) 0.009 1.69 0.042 0.003 n/a 0.464 n/a n/a 2.206 8.824
Lysine (g) 0.007 1.86 0.013 0.003 n/a 0.354 n/a n/a 2.237 8.948
Methionine (g) 0.002 0.601 0.011 0.001 n/a 0.098 n/a n/a 0.712 2.848
Cystine (g) 0.001 0.238 0.013 0.001 n/a 0.146 n/a n/a 0.399 1.596
Phenylalanine (g) 0.004 0.896 0.03 0.002 n/a 0.207 n/a n/a 1.14 4.56
Tyrosine (g) 0.004 0.714 0.018 0.001 n/a 0.171 n/a n/a 0.909 3.636
Valine (g) 0.006 0.998 0.025 0.002 n/a 0.268 n/a n/a 1.299 5.196
Arginine (g) 0.003 1.86 0.025 0.002 n/a 0.122 n/a n/a 2.012 8.048
Histidine (g) 0.002 0.431 0.013 0.001 n/a 0.098 n/a n/a 0.545 2.18
Alanine (g) 0.003 1.213 0.019 0.002 n/a 0.134 n/a n/a 1.372 5.488
Aspartic acid (g) 0.006 2.2 0.026 0.004 n/a 0.378 n/a n/a 2.614 10.456
Glutamic acid (g) 0.019 3.64 0.204 0.007 n/a 0.952 n/a n/a 4.822 19.288
Glycine (g) 0.002 1.281 0.022 0.002 n/a 0.073 n/a n/a 1.381 5.524
Proline (g) 0.009 0.703 0.07 0.003 n/a 0.439 n/a n/a 1.225 4.9
Serine (g) 0.005 0.839 0.03 0.002 n/a 0.256 n/a n/a 1.133 4.532
Cholesterol (mg) 22.898 107.728 0.0 0.0 n/a 6.1 n/a n/a 136.725 546.9
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.204 0.009 0.002 n/a 0.769 n/a n/a 6.455 25.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.239 0.295 0.005 0.025 n/a 0.342 n/a n/a 2.905 11.62
Polyunsaturated (g) 0.324 0.17 0.024 0.009 n/a 0.049 n/a n/a 0.576 2.304
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