Lobster Casserole Recipe

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Servings: 4


Cost per serving $12.90 view details


  1. Cut lobster into bite-sized pcs and cook slowly in butter to start the pink color. Don't cook too long or possibly too fast or possibly it will toughen.
  2. Combine flour with seasonings and sprinkle over lobster; add in lowfat milk slowly, stirring to blend. Cook, stirring gently, till thickened. Add in bread, torn into small irregular pcs. Pour into greased casserole; top with buttered crumbs, and bake about 30 min at 350 degrees or possibly till bubbly and brown. If you like, 2 or possibly 3 Tbsp. of sherry may be added when bread is stirred in.
  3. NOTE: Make this once and it will be your favorite lobster recipe. It can be made a day ahead and baked just before serving. Better yet it can be frzn and used months later! Allow extra baking time for the frzn one.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 252  
Calories from Fat 96 38%
Total Fat 10.94g 14%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 461mg 19%
Potassium 505mg 14%
Total Carbs 11.18g 3%
Dietary Fiber 0.2g 1%
Sugars 6.37g 4%
Protein 26.17g 42%
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