Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup agave nectar
1/3 cup mini M & M candy pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		oatmeal
5.68g 		peanut butter
7.17g 		cocoa
0.28g 		reese's candy
4.38g 		Total Per Serving Total for Recipe
Protein (g) 0.75 1.57 0.06 0.5 2.87 51.66
Total Fat (g) 0.37 3.55 0.03 1.31 5.26 94.68
Carbohydrates (g) 3.85 1.72 0.17 2.42 8.15 146.7
Ash (g) 0.1 0.22 n/a 0.07 0.39 7.02
Calories (kcal) 21.534 42.14 1.111 22.826 87.61 1576.98
Starch (g) 3.29 0.33 n/a n/a 3.62 65.16
Sucrose (g) 0.06 0.17 n/a n/a 0.23 4.14
Glucose (dextrose) (g) 0.0 0.29 n/a n/a 0.29 5.22
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.62 0.11 n/a 0.07 0.8 14.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.47 0.0 2.1 2.63 47.34
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.1 0.1 1.2 21.6
Calcium (mg) 2.954 3.87 0.0 4.907 11.731 211.158
Iron (mg) 0.24 0.15 0.1 0.04 0.53 9.54
Magnesium (mg) 7.841 12.828 n/a 2.76 23.429 421.722
Phosphorus (mg) 23.295 24.008 n/a 8.499 55.803 1004.454
Potassium (mg) 20.568 42.427 n/a 16.736 79.73 1435.14
Sodium (mg) 0.341 34.113 0.0 7.842 42.296 761.328
Zinc (mg) 0.21 0.19 n/a 0.05 0.44 7.92
Copper (mg) 0.022 0.041 n/a 0.013 0.076 1.368
Manganese (mg) 0.206 0.097 n/a 0.028 0.332 5.976
Selenium (mcg) 1.6 2.9 n/a 0.1 4.6 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.629 2.629 47.322
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.43 n/a n/a 0.45 8.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.227 0.0 n/a n/a 10.227 184.086
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.02 0.36
Tocopherol, gamma (mg) 0.01 0.6 n/a n/a 0.6 10.8
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.05 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.008 n/a 0.007 0.041 0.738
Riboflavin (mg) 0.009 0.008 n/a 0.009 0.026 0.468
Niacin (mg) 0.064 0.943 n/a 0.19 1.197 21.546
Pantothenic acid (mg) 0.064 0.075 n/a 0.025 0.163 2.934
Vitamin B-6 (mg) 0.006 0.039 n/a 0.004 0.049 0.882
Folate (mcg) 1.818 2.508 n/a 1.84 6.167 111.006
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 4.7 n/a n/a 7.0 126.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.01 0.18
Threonine (g) 0.022 n/a n/a n/a 0.022 0.396
Isoleucine (g) 0.028 n/a n/a n/a 0.028 0.504
Leucine (g) 0.056 n/a n/a n/a 0.056 1.008
Lysine (g) 0.036 n/a n/a n/a 0.036 0.648
Methionine (g) 0.012 n/a n/a n/a 0.012 0.216
Cystine (g) 0.026 n/a n/a n/a 0.026 0.468
Phenylalanine (g) 0.038 n/a n/a n/a 0.038 0.684
Tyrosine (g) 0.023 n/a n/a n/a 0.023 0.414
Valine (g) 0.039 n/a n/a n/a 0.039 0.702
Arginine (g) 0.048 n/a n/a n/a 0.048 0.864
Histidine (g) 0.016 n/a n/a n/a 0.016 0.288
Alanine (g) 0.032 n/a n/a n/a 0.032 0.576
Aspartic acid (g) 0.069 n/a n/a n/a 0.069 1.242
Glutamic acid (g) 0.161 n/a n/a n/a 0.161 2.898
Glycine (g) 0.036 n/a n/a n/a 0.036 0.648
Proline (g) 0.026 n/a n/a n/a 0.026 0.468
Serine (g) 0.04 n/a n/a n/a 0.04 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.307 0.307 5.526
Trans Fat (g) n/a n/a n/a 0.002 0.002 0.036
Saturated Fat (g) 0.063 0.682 0.0 0.789 1.534 27.612
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.112 1.486 n/a 0.309 1.907 34.326
Polyunsaturated (g) 0.131 0.812 n/a 0.08 1.022 18.396
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