Loaded Baked Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
4 cups gluten free chicken stock
sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
56.7g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		russet potatoes
369.0g 		cream
30.0g 		cream
28.75g 		onions
12.0g 		rice flour
4.94g 		corn starch
4.0g 		water
19.75g 		cheddar cheese
7.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.58 0.27 n/a n/a 7.9 0.62 0.6 0.22 0.29 0.01 0.0 1.74 n/a 18.22 72.88
Total Fat (g) 25.54 0.02 n/a n/a 0.3 11.1 5.67 0.02 0.07 0.0 0.0 2.32 n/a 45.04 180.16
Carbohydrates (g) 0.37 2.31 n/a n/a 66.68 0.84 0.83 0.88 3.96 3.65 0.0 0.09 n/a 79.61 318.44
Ash (g) 1.42 0.09 n/a n/a 4.17 0.14 0.24 0.1 0.03 0.0 0.02 0.28 n/a 6.48 25.92
Calories (kcal) 259.686 9.9 n/a n/a 291.51 103.5 55.488 3.84 18.071 15.24 0.0 28.21 n/a 785.445 3141.78
Starch (g) n/a 0.0 n/a n/a 58.52 n/a 0.0 n/a n/a n/a n/a n/a n/a 58.52 234.08
Sucrose (g) n/a 0.25 n/a n/a 0.48 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.41 5.64
Fructose (g) n/a 0.32 n/a n/a 0.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 1.01 n/a n/a n/a n/a 0.02 n/a 1.02 4.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.79 22.05 n/a n/a 289.96 17.31 21.41 10.78 0.59 0.33 19.73 2.57 n/a 407.53 1630.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a 2.29 0.03 1.01 0.28 0.01 0.0 0.0 0.04 n/a 4.7 18.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 4.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 5.7 22.8
Calcium (mg) 3.402 5.693 n/a n/a 47.97 19.5 31.625 8.64 0.494 0.08 0.593 50.47 n/a 168.466 673.864
Iron (mg) 0.27 0.05 n/a n/a 3.17 0.01 0.05 0.18 0.02 0.02 0.0 0.05 n/a 3.82 15.28
Magnesium (mg) 6.804 2.475 n/a n/a 84.87 2.1 2.875 2.4 1.728 0.12 0.198 1.96 n/a 105.53 422.12
Phosphorus (mg) 106.596 7.178 n/a n/a 202.95 18.6 33.063 4.44 4.839 0.52 0.0 35.84 n/a 414.025 1656.1
Potassium (mg) 117.936 36.135 n/a n/a 1538.73 22.5 40.538 33.12 3.753 0.12 0.0 6.86 n/a 1799.691 7198.764
Sodium (mg) 472.311 0.99 n/a n/a 18.45 11.4 23.0 1.92 0.0 0.36 0.79 43.47 n/a 572.691 2290.764
Zinc (mg) 0.66 0.04 n/a n/a 1.07 0.07 0.11 0.05 0.04 0.0 0.0 0.22 n/a 2.26 9.04
Copper (mg) 0.04 0.01 n/a n/a 0.369 0.003 0.006 0.01 0.006 0.002 0.002 0.002 n/a 0.449 1.796
Manganese (mg) 0.011 0.032 n/a n/a 0.59 0.0 0.003 0.019 0.059 0.002 0.0 0.001 n/a 0.718 2.872
Selenium (mcg) 11.5 0.1 n/a n/a 1.5 0.2 0.7 0.1 0.7 0.1 0.0 1.0 n/a 15.9 63.6
Vitamin A, IU (IU) 20.979 0.495 n/a n/a 3.69 441.0 165.6 119.64 0.0 0.0 0.0 70.14 n/a 821.544 3286.176
Retinol (mcg) 6.237 0.0 n/a n/a 0.0 121.5 46.0 0.0 0.0 0.0 0.0 18.06 n/a 191.797 767.188
Vitamin A, RAE (mcg_RAE) 6.237 0.0 n/a n/a 0.0 123.3 46.575 6.0 0.0 0.0 0.0 18.55 n/a 200.662 802.648
Beta Carotene (mcg) 0.0 0.248 n/a n/a 0.0 21.6 7.475 71.76 0.0 0.0 0.0 5.95 n/a 107.033 428.132
Vitamin E (mg) 0.15 0.0 n/a n/a 0.04 0.32 0.13 0.07 0.01 0.0 0.0 0.02 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a 0.0 0.84 n/a 16.44 65.76
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 18.45 0.0 0.0 136.44 0.0 0.0 0.0 0.0 n/a 155.88 623.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a n/a 21.0 0.2 0.3 2.3 0.0 0.0 0.0 0.0 n/a 25.6 102.4
Thiamin (mg) 0.159 0.012 n/a n/a 0.295 0.006 0.012 0.007 0.007 0.0 0.0 0.002 n/a 0.5 2.0
Riboflavin (mg) 0.062 0.007 n/a n/a 0.111 0.033 0.049 0.01 0.001 0.0 0.0 0.027 n/a 0.3 1.2
Niacin (mg) 2.172 0.03 n/a n/a 3.838 0.012 0.032 0.064 0.128 0.0 0.0 0.006 n/a 6.28 25.12
Pantothenic acid (mg) 0.295 0.03 n/a n/a 1.107 0.078 0.098 0.01 0.04 0.0 0.0 0.029 n/a 1.686 6.744
Vitamin B-6 (mg) 0.119 0.03 n/a n/a 1.292 0.009 0.017 0.007 0.022 0.0 0.0 0.005 n/a 1.5 6.0
Folate (mcg) 1.134 4.703 n/a n/a 51.66 1.2 2.013 7.68 0.198 0.0 0.0 1.26 n/a 69.847 279.388
Vitamin B-12 (mcg) 0.39 0.0 n/a n/a 0.0 0.05 0.08 0.0 0.0 0.0 0.0 0.06 n/a 0.58 2.32
Choline (mg) 26.4 1.5 n/a n/a 46.5 5.0 5.5 0.7 0.3 0.0 0.0 1.2 n/a 87.1 348.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.002 n/a n/a 0.074 0.009 0.012 0.002 0.003 0.0 n/a 0.022 n/a 0.182 0.728
Threonine (g) 0.255 0.005 n/a n/a 0.221 0.027 0.035 0.008 0.01 0.0 n/a 0.062 n/a 0.624 2.496
Isoleucine (g) 0.306 0.002 n/a n/a 0.221 0.036 0.04 0.01 0.012 0.0 n/a 0.109 n/a 0.737 2.948
Leucine (g) 0.51 0.007 n/a n/a 0.332 0.06 0.078 0.013 0.024 0.002 n/a 0.167 n/a 1.194 4.776
Lysine (g) 0.544 0.01 n/a n/a 0.369 0.048 0.066 0.011 0.01 0.0 n/a 0.145 n/a 1.204 4.816
Methionine (g) 0.147 0.0 n/a n/a 0.111 0.015 0.02 0.002 0.007 0.0 n/a 0.046 n/a 0.348 1.392
Cystine (g) 0.074 0.0 n/a n/a 0.074 0.006 0.009 n/a 0.005 0.0 n/a 0.009 n/a 0.177 0.708
Phenylalanine (g) 0.261 0.007 n/a n/a 0.664 0.03 0.037 0.007 0.016 0.0 n/a 0.092 n/a 1.115 4.46
Tyrosine (g) 0.204 0.002 n/a n/a 0.148 0.03 0.037 0.006 0.015 0.0 n/a 0.084 n/a 0.527 2.108
Valine (g) 0.352 0.005 n/a n/a 0.369 0.042 0.049 0.01 0.017 0.0 n/a 0.116 n/a 0.96 3.84
Arginine (g) 0.425 0.025 n/a n/a 0.332 0.021 0.029 0.016 0.026 0.0 n/a 0.066 n/a 0.939 3.756
Histidine (g) 0.249 0.002 n/a n/a 0.148 0.018 0.023 0.004 0.007 0.0 n/a 0.061 n/a 0.513 2.052
Alanine (g) 0.42 0.005 n/a n/a 0.185 0.021 0.029 0.01 0.016 0.001 n/a 0.049 n/a 0.734 2.936
Aspartic acid (g) 0.618 0.022 n/a n/a 1.845 0.048 0.063 0.02 0.027 0.001 n/a 0.112 n/a 2.757 11.028
Glutamic acid (g) 0.97 0.064 n/a n/a 1.365 0.129 0.164 0.046 0.054 0.002 n/a 0.426 n/a 3.22 12.88
Glycine (g) 0.459 0.007 n/a n/a 0.185 0.012 0.017 0.011 0.013 0.0 n/a 0.03 n/a 0.735 2.94
Proline (g) 0.363 0.002 n/a n/a 0.221 0.06 0.075 0.014 0.014 0.001 n/a 0.197 n/a 0.947 3.788
Serine (g) 0.249 0.005 n/a n/a 0.258 0.033 0.046 0.01 0.015 0.0 n/a 0.102 n/a 0.719 2.876
Cholesterol (mg) 38.556 0.0 n/a n/a 0.0 41.1 14.95 0.0 0.0 0.0 0.0 7.35 n/a 101.956 407.824
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.499 0.01 n/a n/a 0.074 6.909 3.309 0.004 0.019 0.0 0.0 1.476 n/a 20.301 81.204
Phytosterols (mg) n/a 3.713 n/a n/a 18.45 n/a n/a n/a n/a n/a n/a n/a n/a 22.163 88.652
Monounsaturated Fat (g) 11.368 0.002 n/a n/a 0.0 3.207 1.458 0.004 0.022 0.001 0.0 0.657 n/a 16.719 66.876
Polyunsaturated (g) 2.852 0.005 n/a n/a 0.148 0.411 0.242 0.008 0.019 0.001 0.0 0.066 n/a 3.751 15.004
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