Lo To No Cholesterol Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 warm pimento pepper, minced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		onion
24.75g 		pepper
24.4g 		egg beaters
31.38g 		yogurt
56.7g 		poultry seasoning
1.1g 		mustard
3.75g 		stuffing
80.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.27 0.21 3.77 3.25 0.11 0.16 6.05 n/a n/a 28.32 113.28
Total Fat (g) 6.44 0.02 0.04 1.04 0.1 0.08 0.15 8.93 n/a n/a 16.81 67.24
Carbohydrates (g) 0.0 2.31 1.13 0.2 4.35 0.72 0.2 17.29 n/a n/a 26.21 104.84
Ash (g) 0.7 0.09 0.1 0.41 n/a 0.07 0.14 n/a n/a n/a 1.5 6.0
Calories (kcal) 119.712 9.9 4.879 26.355 31.752 3.377 2.513 174.685 n/a n/a 373.173 1492.692
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 0.28 n/a n/a n/a 0.02 n/a n/a n/a 0.79 3.16
Fructose (g) n/a 0.32 0.27 n/a n/a n/a 0.01 n/a n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 22.05 22.9 25.96 48.33 0.1 3.1 46.74 n/a n/a 217.53 870.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.2 4.35 0.03 0.03 1.9 n/a n/a 8.16 32.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.1 0.1 1.2 n/a n/a 2.3 9.2
Calcium (mg) 7.656 5.693 2.44 16.629 112.833 10.956 2.175 61.18 n/a n/a 219.561 878.244
Iron (mg) 0.52 0.05 0.08 0.66 0.05 0.39 0.06 2.21 n/a n/a 4.02 16.08
Magnesium (mg) 17.4 2.475 2.44 2.824 10.773 2.464 1.838 12.88 n/a n/a 53.093 212.372
Phosphorus (mg) 121.104 7.178 4.879 37.964 89.019 1.881 3.975 73.255 n/a n/a 339.254 1357.016
Potassium (mg) 153.12 36.135 42.691 103.538 144.585 7.524 5.175 97.405 n/a n/a 590.173 2360.692
Sodium (mg) 43.848 0.99 0.732 55.534 43.659 0.297 42.563 494.27 n/a n/a 681.892 2727.568
Zinc (mg) 0.56 0.04 0.03 0.41 0.55 0.03 0.02 0.81 n/a n/a 2.46 9.84
Copper (mg) 0.028 0.01 0.017 0.006 0.011 0.009 0.003 0.129 n/a n/a 0.214 0.856
Manganese (mg) 0.014 0.032 0.029 0.003 n/a 0.075 0.016 n/a n/a n/a 0.17 0.68
Selenium (mcg) 11.6 0.1 0.0 7.8 2.0 0.1 1.2 13.1 n/a n/a 36.0 144.0
Vitamin A, IU (IU) 57.768 0.495 90.262 112.95 n/a 28.952 2.663 n/a n/a n/a 293.089 1172.356
Retinol (mcg) 16.704 0.0 0.0 0.0 1.134 0.0 0.0 272.09 n/a n/a 289.928 1159.712
Vitamin A, RAE (mcg_RAE) 17.4 0.0 4.391 5.648 1.134 1.452 0.15 278.53 n/a n/a 308.705 1234.82
Beta Carotene (mcg) 0.0 0.248 50.742 67.77 0.0 17.248 1.088 70.84 n/a n/a 207.935 831.74
Vitamin E (mg) 0.22 0.0 0.09 0.08 0.0 0.01 0.01 0.82 n/a n/a 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.022 0.0 1.61 n/a n/a 1.632 6.528
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.0 0.0 5.533 0.675 41.055 n/a n/a 131.44 525.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 0.0 0.5 0.1 0.1 2.3 n/a n/a 24.5 98.0
Thiamin (mg) 0.042 0.012 0.015 0.035 0.028 0.003 0.013 0.137 n/a n/a 0.284 1.136
Riboflavin (mg) 0.063 0.007 0.007 0.094 0.13 0.002 0.001 0.233 n/a n/a 0.539 2.156
Niacin (mg) 6.897 0.03 0.117 0.035 0.068 0.033 0.02 2.133 n/a n/a 9.332 37.328
Pantothenic acid (mg) 0.557 0.03 0.024 0.847 n/a n/a 0.011 n/a n/a n/a 1.469 5.876
Vitamin B-6 (mg) 0.369 0.03 0.054 0.0 0.028 0.015 0.002 0.097 n/a n/a 0.594 2.376
Folate (mcg) 2.784 4.703 2.44 4.706 6.804 1.518 0.263 59.57 n/a n/a 82.787 331.148
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.09 0.35 0.0 0.0 1.14 n/a n/a 1.82 7.28
Choline (mg) 46.7 1.5 1.3 0.5 8.6 0.3 0.8 31.3 n/a n/a 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.32 n/a n/a 19.32 77.28
Tryptophan (g) 0.167 0.002 0.002 0.06 n/a n/a 0.0 n/a n/a n/a 0.232 0.928
Threonine (g) 0.606 0.005 0.01 0.173 n/a n/a 0.006 n/a n/a n/a 0.799 3.196
Isoleucine (g) 0.738 0.002 0.005 0.235 n/a n/a 0.006 n/a n/a n/a 0.986 3.944
Leucine (g) 1.065 0.007 0.01 0.339 n/a n/a 0.011 n/a n/a n/a 1.432 5.728
Lysine (g) 1.204 0.01 0.01 0.248 n/a n/a 0.01 n/a n/a n/a 1.482 5.928
Methionine (g) 0.39 0.0 0.002 0.135 n/a n/a 0.003 n/a n/a n/a 0.53 2.12
Cystine (g) 0.188 0.0 0.002 0.091 n/a n/a 0.003 n/a n/a n/a 0.284 1.136
Phenylalanine (g) 0.571 0.007 0.022 0.242 n/a n/a 0.006 n/a n/a n/a 0.848 3.392
Tyrosine (g) 0.473 0.002 0.002 0.157 n/a n/a 0.005 n/a n/a n/a 0.64 2.56
Valine (g) 0.71 0.005 0.01 0.279 n/a n/a 0.008 n/a n/a n/a 1.011 4.044
Arginine (g) 0.898 0.025 0.007 0.245 n/a n/a 0.01 n/a n/a n/a 1.184 4.736
Histidine (g) 0.438 0.002 0.002 0.094 n/a n/a 0.005 n/a n/a n/a 0.542 2.168
Alanine (g) 0.828 0.005 0.01 0.238 n/a n/a 0.006 n/a n/a n/a 1.088 4.352
Aspartic acid (g) 1.295 0.022 0.051 0.377 n/a n/a 0.015 n/a n/a n/a 1.76 7.04
Glutamic acid (g) 2.144 0.064 0.046 0.596 n/a n/a 0.028 n/a n/a n/a 2.879 11.516
Glycine (g) 0.856 0.007 0.007 0.154 n/a n/a 0.009 n/a n/a n/a 1.034 4.136
Proline (g) 0.661 0.002 0.005 0.166 n/a n/a 0.014 n/a n/a n/a 0.849 3.396
Serine (g) 0.508 0.005 0.012 0.276 n/a n/a 0.008 n/a n/a n/a 0.809 3.236
Cholesterol (mg) 44.544 0.0 0.0 0.314 1.134 0.0 0.0 57.96 n/a n/a 103.952 415.808
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.01 0.015 0.207 0.068 0.036 0.009 2.004 n/a n/a 4.201 16.804
Phytosterols (mg) n/a 3.713 2.196 1.255 n/a 1.056 n/a n/a n/a n/a 8.219 32.876
Monounsaturated Fat (g) 2.659 0.002 0.002 0.282 0.028 0.013 0.099 3.775 n/a n/a 6.862 27.448
Polyunsaturated (g) 1.364 0.005 0.015 0.502 0.006 0.021 0.036 2.552 n/a n/a 4.5 18.0
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