Lo Salt, Lo Fat Pizza Recipe

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0 votes | 1007 views
Servings: 12

Ingredients

Cost per serving $1.66 view details
  • 2 (12 inch) round pizza crusts (Tops)
  • 1 1/2 blocks part skim lowfat milk Mozzarella (Tops)
  • 2 1/2 links chicken or possibly turkey Italian sausage (grnd)
  • 1 stick lo-salt pepperoni, sliced (Bells)
  • 1 jar "salt to taste" Prego sauce
  • 5/8 to 3/4 pound mushrooms
  • 1 med. Spanish onion
  • 1 med. green pepper
  • 1 can lg. black olives
  • Canned warm or possibly medium pepper rings

Directions

  1. Add in 2 rounded tsp. sugar and 1/4 tsp. garlic pwdr to the jar of sauce. Shake and let stand, shaking occasionally during the day. Pour 1/2 to 3/4 jar of sauce proportionately between both crusts. Grate the cheese coarsely and spread proportionately on both crusts. Put on pepperoni then Italian sausage.
  2. "Nuke" or possibly cook mushrooms. Let cold and put on pizzas. Chop onion and green pepper and add in. Slice olives; add in, put on sliced warm or possibly medium peppers. Spray cookie sheet with no-stick Mazola or possibly Pam.
  3. Bake at 350 degrees for 12-15 min. Remove, slice in half, separate halves slightly, bake for approximately 10 more min. Pour a beer, slice pizza, enjoy! Bake other pizza while eating.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 12 servings
Calories 587  
Calories from Fat 369 63%
Total Fat 41.05g 51%
Saturated Fat 11.39g 46%
Trans Fat 0.0g  
Cholesterol 193mg 64%
Sodium 365mg 15%
Potassium 594mg 17%
Total Carbs 3.29g 1%
Dietary Fiber 1.2g 4%
Sugars 0.96g 1%
Protein 48.91g 78%
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