Lo Fat Stuffed Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		cottage cheese
56.5g 		chives
2.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 6.68 0.04 n/a 11.26 11.26
Total Fat (g) 0.2 1.38 0.0 n/a 1.59 1.59
Carbohydrates (g) 39.31 2.07 0.11 n/a 41.49 41.49
Ash (g) 2.43 0.77 0.01 n/a 3.21 3.21
Calories (kcal) 173.25 48.59 0.5 n/a 222.34 222.34
Starch (g) 34.74 n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 0.0 n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.74 0.44 n/a n/a 1.18 1.18
Fructose (g) 0.61 0.0 n/a n/a 0.61 0.61
Lactose (g) 0.0 1.64 n/a n/a 1.64 1.64
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 178.52 45.59 1.84 n/a 225.94 225.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.76 2.07 0.04 n/a 3.87 3.87
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 n/a 5.0 5.0
Calcium (mg) 27.0 51.415 1.22 n/a 79.635 79.635
Iron (mg) 1.76 0.08 0.04 n/a 1.88 1.88
Magnesium (mg) 51.75 3.955 0.4 n/a 56.105 56.105
Phosphorus (mg) 128.25 92.095 0.66 n/a 221.005 221.005
Potassium (mg) 947.25 47.46 5.2 n/a 999.91 999.91
Sodium (mg) 13.5 186.45 0.08 n/a 200.03 200.03
Zinc (mg) 0.65 0.23 0.01 n/a 0.89 0.89
Copper (mg) 0.248 0.017 0.001 n/a 0.266 0.266
Manganese (mg) 0.338 0.006 0.003 n/a 0.346 0.346
Selenium (mcg) 0.7 5.6 0.0 n/a 6.3 6.3
Vitamin A, IU (IU) 4.5 41.81 80.0 n/a 126.31 126.31
Retinol (mcg) 0.0 10.735 0.0 n/a 10.735 10.735
Vitamin A, RAE (mcg_RAE) 0.0 11.3 4.0 n/a 15.3 15.3
Beta Carotene (mcg) 2.25 3.39 48.0 n/a 53.64 53.64
Vitamin E (mg) 0.02 0.02 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 18.32 n/a 36.32 36.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 0.0 0.9 n/a 45.2 45.2
Thiamin (mg) 0.18 0.023 0.001 n/a 0.204 0.204
Riboflavin (mg) 0.068 0.113 0.003 n/a 0.183 0.183
Niacin (mg) 2.363 0.062 0.004 n/a 2.429 2.429
Pantothenic acid (mg) 0.675 0.141 0.001 n/a 0.817 0.817
Vitamin B-6 (mg) 0.675 0.011 0.001 n/a 0.688 0.688
Folate (mcg) 36.0 5.65 0.28 n/a 41.93 41.93
Vitamin B-12 (mcg) 0.0 0.25 0.0 n/a 0.25 0.25
Choline (mg) 27.2 9.2 0.1 n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 0.09 n/a n/a 0.158 0.158
Threonine (g) 0.18 0.299 n/a n/a 0.479 0.479
Isoleucine (g) 0.18 0.356 n/a n/a 0.536 0.536
Leucine (g) 0.27 0.672 n/a n/a 0.942 0.942
Lysine (g) 0.293 0.559 n/a n/a 0.852 0.852
Methionine (g) 0.068 0.164 n/a n/a 0.231 0.231
Cystine (g) 0.068 0.04 n/a n/a 0.107 0.107
Phenylalanine (g) 0.203 0.345 n/a n/a 0.547 0.547
Tyrosine (g) 0.18 0.362 n/a n/a 0.542 0.542
Valine (g) 0.27 0.452 n/a n/a 0.722 0.722
Arginine (g) 0.225 0.299 n/a n/a 0.524 0.524
Histidine (g) 0.113 0.198 n/a n/a 0.31 0.31
Alanine (g) 0.135 0.232 n/a n/a 0.367 0.367
Aspartic acid (g) 1.148 0.542 n/a n/a 1.69 1.69
Glutamic acid (g) 0.788 1.565 n/a n/a 2.353 2.353
Glycine (g) 0.135 0.136 n/a n/a 0.271 0.271
Proline (g) 0.158 0.74 n/a n/a 0.898 0.898
Serine (g) 0.203 0.384 n/a n/a 0.587 0.587
Cholesterol (mg) 0.0 5.65 0.0 n/a 5.65 5.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.554 0.0 n/a 0.622 0.622
Phytosterols (mg) 11.25 n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) 0.0 0.249 0.0 n/a 0.249 0.249
Polyunsaturated (g) 0.09 0.04 0.001 n/a 0.13 0.13
Advertisement