Lo Fat Beef Stew Recipe

Name: Lo Fat Beef Stew
Ingredients: 3 lbs. beef cubes; 1 env. Lipton's Onion Soup Mix; 1 can (14 1/2 ounce.) stewed tomatoes; 1 can (28 ounce.) whole peeled tomatoes; 1 lg. red onion, sliced; 1 (10 ounce.) pkg. frzn tiny lima beans; Brown rice, cook according to pkg. directions

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.40 view details

3 lbs. beef cubes
1 env. Lipton's Onion Soup Mix
1 can (14 1/2 ounce.) stewed tomatoes
1 can (28 ounce.) whole peeled tomatoes
1 lg. red onion, sliced
1 (10 ounce.) pkg. frzn tiny lima beans
Brown rice, cook according to pkg. directions

Directions

If beef is in large cubes, cut each cube in half to make bite sized pcs.
In large soup pot cover beef with water. Boil for 1/2 hour. Pour off scum. Rinse beef. Return to pot. Add in just sufficient water to cover.
Add in sliced onion and onion soup mix. Cover pot and simmer for 1 1/2 - 2 hrs. Add in stewed tomatoes and whole tomatoes (which you have broken up) and lima beans. Simmer till beans are tender. Serve over brown rice.

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Amount Per Serving	%DV
Serving Size 191g
Recipe makes 12 servings
Calories 338
Calories from Fat 157	46%
Total Fat 17.39g	22%
Saturated Fat 6.95g	28%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 408mg	17%
Potassium 856mg	24%
Total Carbs 20.69g	6%
Dietary Fiber 5.3g	18%
Sugars 4.4g	3%
Protein 24.49g	39%

Lo Fat Beef Stew Recipe

Ingredients