Lo Cholesterol Crustless Crab Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg substitute
62.75g 		milk
56.7g 		onion
12.0g 		salt
0.38g 		cayenne pepper
0.06g 		crab
53.16g 		swiss cheese
27.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 7.53 3.86 0.13 0.0 0.01 9.72 7.27 0.03 28.55 114.2
Total Fat (g) 2.08 4.29 0.01 0.0 0.01 0.32 7.51 0.01 14.22 56.88
Carbohydrates (g) 0.4 5.69 1.12 0.0 0.03 0.0 1.45 0.06 8.76 35.04
Ash (g) 0.82 0.88 0.04 0.37 0.0 0.96 0.75 0.02 3.84 15.36
Calories (kcal) 52.71 75.978 4.8 0.0 0.183 44.652 102.6 0.325 281.248 1124.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.04 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.13 n/a 0.37 1.48
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.93 41.98 10.69 0.0 0.0 42.3 10.02 0.79 157.72 630.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.4 5.69 0.51 0.0 0.01 n/a 0.36 0.01 6.97 27.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 33.258 147.987 2.76 0.09 0.085 24.452 213.57 1.245 423.447 1693.788
Iron (mg) 1.32 0.11 0.03 0.0 0.0 0.31 0.05 0.06 1.88 7.52
Magnesium (mg) 5.648 13.608 1.2 0.004 0.087 26.047 10.26 0.451 57.305 229.22
Phosphorus (mg) 75.928 115.101 3.48 0.0 0.168 116.415 153.09 0.523 464.705 1858.82
Potassium (mg) 207.075 171.801 17.519 0.03 1.158 108.441 20.79 5.0 531.814 2127.256
Sodium (mg) 111.068 60.102 0.48 145.343 0.017 444.397 51.84 0.505 813.751 3255.004
Zinc (mg) 0.82 0.44 0.02 0.0 0.0 3.16 1.18 0.01 5.62 22.48
Copper (mg) 0.013 0.011 0.005 0.0 0.0 0.489 0.011 0.001 0.53 2.12
Manganese (mg) 0.006 0.006 0.016 0.0 0.001 0.021 0.003 0.001 0.054 0.216
Selenium (mcg) 15.6 1.3 0.1 0.0 0.0 19.3 4.9 0.0 41.3 165.2
Vitamin A, IU (IU) 225.9 132.111 0.24 0.0 23.926 12.758 224.1 76.027 695.061 2780.244
Retinol (mcg) 0.0 36.288 0.0 0.0 0.0 3.721 57.78 0.0 97.789 391.156
Vitamin A, RAE (mcg_RAE) 11.295 36.855 0.0 0.0 1.197 3.721 59.4 3.8 116.267 465.068
Beta Carotene (mcg) 135.54 6.804 0.12 0.0 12.558 n/a 18.9 45.612 219.534 878.136
Vitamin E (mg) 0.17 0.08 0.0 0.0 0.02 n/a 0.1 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.88 n/a 11.88 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 7.565 n/a 0.0 50.188 58.233 232.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.9 0.0 0.0 3.7 0.0 1.2 6.9 27.6
Thiamin (mg) 0.069 0.028 0.006 0.0 0.0 0.021 0.016 0.001 0.142 0.568
Riboflavin (mg) 0.188 0.181 0.004 0.0 0.001 0.021 0.081 0.001 0.477 1.908
Niacin (mg) 0.069 0.108 0.014 0.0 0.005 0.585 0.024 0.012 0.817 3.268
Pantothenic acid (mg) 1.694 0.363 0.014 0.0 n/a 0.186 0.116 0.004 2.377 9.508
Vitamin B-6 (mg) 0.0 0.028 0.014 0.0 0.001 0.08 0.022 0.001 0.146 0.584
Folate (mcg) 9.413 4.536 2.28 0.0 0.061 23.389 1.62 1.372 42.67 170.68
Vitamin B-12 (mcg) 0.19 0.09 0.0 0.0 0.0 4.78 0.9 0.0 5.96 23.84
Choline (mg) 1.0 18.0 0.7 0.0 0.0 n/a 4.2 0.1 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.057 0.001 0.0 n/a 0.138 0.108 0.0 0.424 1.696
Threonine (g) 0.345 0.176 0.002 0.0 n/a 0.393 0.281 0.001 1.199 4.796
Isoleucine (g) 0.471 0.232 0.001 0.0 n/a 0.473 0.416 0.001 1.594 6.376
Leucine (g) 0.678 0.38 0.004 0.0 n/a 0.771 0.799 0.002 2.633 10.532
Lysine (g) 0.496 0.306 0.005 0.0 n/a 0.845 0.699 0.002 2.353 9.412
Methionine (g) 0.27 0.096 0.0 0.0 n/a 0.276 0.211 0.0 0.854 3.416
Cystine (g) 0.182 0.034 0.0 0.0 n/a 0.112 0.078 0.0 0.406 1.624
Phenylalanine (g) 0.483 0.187 0.004 0.0 n/a 0.409 0.448 0.001 1.533 6.132
Tyrosine (g) 0.314 0.187 0.001 0.0 n/a 0.324 0.456 0.001 1.283 5.132
Valine (g) 0.558 0.261 0.002 0.0 n/a 0.457 0.578 0.002 1.858 7.432
Arginine (g) 0.489 0.142 0.012 0.0 n/a 0.851 0.251 0.001 1.746 6.984
Histidine (g) 0.188 0.108 0.001 0.0 n/a 0.197 0.289 0.001 0.783 3.132
Alanine (g) 0.477 0.136 0.002 0.0 n/a 0.553 0.246 0.002 1.416 5.664
Aspartic acid (g) 0.753 0.295 0.011 0.0 n/a 1.005 0.424 0.003 2.49 9.96
Glutamic acid (g) 1.192 0.811 0.031 0.0 n/a 1.659 1.539 0.002 5.234 20.936
Glycine (g) 0.307 0.079 0.004 0.0 n/a 0.585 0.138 0.001 1.114 4.456
Proline (g) 0.333 0.374 0.001 0.0 n/a 0.319 0.996 0.002 2.025 8.1
Serine (g) 0.552 0.21 0.002 0.0 n/a 0.383 0.443 0.001 1.591 6.364
Cholesterol (mg) 0.628 16.443 0.0 0.0 0.0 22.326 24.84 0.0 64.237 256.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 2.603 0.005 0.0 0.002 0.048 4.801 0.001 7.873 31.492
Phytosterols (mg) 2.51 n/a 1.8 0.0 0.048 n/a n/a 0.045 4.403 17.612
Monounsaturated Fat (g) 0.565 1.327 0.001 0.0 0.002 0.043 1.963 0.003 3.902 15.608
Polyunsaturated (g) 1.004 0.142 0.002 0.0 0.005 0.069 0.262 0.001 1.485 5.94
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