Lo Cholesterol Crustless Crab Quiche Recipe

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0 votes | 857 views
Servings: 4

Ingredients

Cost per serving $3.92 view details

Directions

  1. Mix egg substitute, lowfat milk, onion, salt and cayenne. Set aside. Spray 8 inch quiche dish with vegetable spray. Sprinkle with crab and cheese. Pour egg mix over top and sprinkle with parsley.
  2. Bake 15 min at 425 degrees. Reduce temperature to 300 and bake 35 min more. Let rest 10 min before cutting.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 281  
Calories from Fat 125 44%
Total Fat 14.22g 18%
Saturated Fat 7.87g 31%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 814mg 34%
Potassium 532mg 15%
Total Carbs 8.76g 2%
Dietary Fiber 0.2g 1%
Sugars 6.97g 5%
Protein 28.55g 46%
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