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Home » Recipes » Lo Cholesterol Crustless Crab Quiche

Lo Cholesterol Crustless Crab Quiche Recipe

Name: Lo Cholesterol Crustless Crab Quiche
Ingredients: 1 c. liquid egg substitute; 8 ounce. evaporated skim lowfat milk; 1/3 c. chopped onion; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 7 1/2 ounce. crab (I use the frzn imitation); 1 c. shredded Swiss cheese; 1 tbsp. minced parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.92 view details

1 c. liquid egg substitute
8 ounce. evaporated skim lowfat milk
1/3 c. chopped onion
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
7 1/2 ounce. crab (I use the frzn imitation)
1 c. shredded Swiss cheese
1 tbsp. minced parsley

Directions

Mix egg substitute, lowfat milk, onion, salt and cayenne. Set aside. Spray 8 inch quiche dish with vegetable spray. Sprinkle with crab and cheese. Pour egg mix over top and sprinkle with parsley.
Bake 15 min at 425 degrees. Reduce temperature to 300 and bake 35 min more. Let rest 10 min before cutting.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 4 servings
Calories 281
Calories from Fat 125	44%
Total Fat 14.22g	18%
Saturated Fat 7.87g	31%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 814mg	34%
Potassium 532mg	15%
Total Carbs 8.76g	2%
Dietary Fiber 0.2g	1%
Sugars 6.97g	5%
Protein 28.55g	46%

Lo Cholesterol Crustless Crab Quiche Recipe

Ingredients