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Lo Calorie Banana Milk Shake Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $1.31 view details
  • 6 ounce. skimmed lowfat milk
  • 1/2 teaspoon vanilla
  • 1 banana, sliced frzn
  • 1/2 teaspoon Sprinkle Sweet or possibly sweetener

Directions

  1. Put lowfat milk in blender. Add in vanilla and frzn banana, a little at a time. If a thicker shake is desired, add in ice cubes till desired thickness.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 247g
Calories 220  
Calories from Fat 39 18%
Total Fat 4.42g 6%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 562mg 23%
Potassium 416mg 12%
Total Carbs 23.74g 6%
Dietary Fiber 2.0g 7%
Sugars 15.74g 10%
Protein 20.95g 34%
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