Lo Cal Sugarless Banana Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
37.76g 		milk
10.21g 		raisins
13.75g 		equal
0.17g 		oatmeal
27.27g 		butter
12.61g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.34 0.42 0.0 3.59 0.11 0.01 4.88 29.28
Total Fat (g) 0.12 0.01 0.06 0.0 1.78 10.23 0.0 12.21 73.26
Carbohydrates (g) 8.62 0.51 10.89 0.15 18.46 0.01 0.17 38.81 232.86
Ash (g) 0.31 0.08 0.25 0.0 0.48 0.27 0.01 1.4 8.4
Calories (kcal) 33.606 3.471 41.113 0.608 103.366 90.426 0.535 273.125 1638.75
Starch (g) 2.03 n/a 0.37 0.01 15.8 n/a n/a 18.21 109.26
Sucrose (g) 0.9 0.0 0.06 n/a 0.27 n/a 0.0 1.23 7.38
Glucose (dextrose) (g) 1.88 0.0 3.82 n/a 0.0 n/a 0.0 5.7 34.2
Fructose (g) 1.83 0.0 4.08 n/a 0.0 n/a 0.0 5.91 35.46
Lactose (g) 0.0 0.52 0.0 n/a 0.0 n/a 0.0 0.52 3.12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 9.27 2.12 0.01 2.96 2.0 0.02 44.68 268.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.52 8.14 0.13 0.27 0.01 0.0 13.69 82.14
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.5 0.0 2.8 0.0 0.1 4.4 26.4
Calcium (mg) 1.888 12.76 6.875 0.0 14.182 3.027 2.171 40.903 245.418
Iron (mg) 0.1 0.0 0.26 0.0 1.16 0.0 0.02 1.54 9.24
Magnesium (mg) 10.195 1.123 4.4 0.0 37.637 0.252 0.13 53.738 322.428
Phosphorus (mg) 8.307 10.31 13.888 0.0 111.821 3.027 0.139 147.491 884.946
Potassium (mg) 135.181 15.925 102.988 0.007 98.729 3.027 0.934 356.79 2140.74
Sodium (mg) 0.378 4.288 1.513 0.0 1.636 72.643 0.022 80.479 482.874
Zinc (mg) 0.06 0.04 0.03 0.0 0.99 0.01 0.0 1.14 6.84
Copper (mg) 0.03 0.001 0.044 0.0 0.106 0.0 0.001 0.182 1.092
Manganese (mg) 0.102 0.0 0.041 0.0 0.99 0.0 0.038 1.171 7.026
Selenium (mcg) 0.4 0.3 0.1 0.0 7.9 0.1 0.0 8.8 52.8
Vitamin A, IU (IU) 24.166 20.825 0.0 0.0 0.0 315.166 0.639 360.796 2164.776
Retinol (mcg) 0.0 6.227 0.0 0.0 0.0 84.624 0.0 90.851 545.106
Vitamin A, RAE (mcg_RAE) 1.133 6.227 0.0 0.0 0.0 86.264 0.033 93.656 561.936
Beta Carotene (mcg) 9.818 0.0 0.0 0.0 0.0 19.926 0.243 29.987 179.922
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.11 0.29 0.01 0.47 2.82
Vitamin D (IU) n/a 4.185 n/a n/a n/a 7.063 n/a 11.248 67.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 49.092 0.0 0.481 57.88 347.28
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a 0.03 0.0 0.02 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.011 0.005 0.015 0.0 0.125 0.001 0.0 0.158 0.948
Riboflavin (mg) 0.026 0.018 0.018 0.0 0.044 0.004 0.0 0.11 0.66
Niacin (mg) 0.253 0.009 0.106 0.0 0.308 0.005 0.003 0.684 4.104
Pantothenic acid (mg) 0.125 0.037 0.014 0.0 0.305 0.014 0.001 0.495 2.97
Vitamin B-6 (mg) 0.14 0.004 0.023 0.0 0.027 0.0 0.0 0.195 1.17
Folate (mcg) 7.552 0.51 0.688 0.0 8.727 0.378 0.013 17.869 107.214
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.08 0.48
Choline (mg) 3.7 1.6 1.5 0.0 11.0 2.4 0.0 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.007 0.0 0.049 0.001 0.0 0.065 0.39
Threonine (g) 0.011 0.008 0.011 0.0 0.104 0.005 0.0 0.139 0.834
Isoleucine (g) 0.011 0.015 0.008 0.0 0.136 0.006 0.0 0.178 1.068
Leucine (g) 0.026 0.034 0.014 0.0 0.267 0.01 0.001 0.352 2.112
Lysine (g) 0.019 0.026 0.011 0.0 0.175 0.009 0.001 0.239 1.434
Methionine (g) 0.004 0.006 0.003 0.0 0.057 0.003 0.0 0.073 0.438
Cystine (g) 0.004 0.012 0.003 0.0 0.125 0.001 0.0 0.146 0.876
Phenylalanine (g) 0.019 0.015 0.019 0.002 0.183 0.005 0.0 0.244 1.464
Tyrosine (g) 0.004 0.015 0.001 0.0 0.109 0.005 0.0 0.135 0.81
Valine (g) 0.019 0.018 0.011 0.0 0.188 0.008 0.0 0.244 1.464
Arginine (g) 0.019 0.007 0.056 0.0 0.232 0.004 0.0 0.318 1.908
Histidine (g) 0.03 0.008 0.01 0.0 0.076 0.003 0.0 0.127 0.762
Alanine (g) 0.015 0.01 0.015 0.0 0.153 0.004 0.0 0.197 1.182
Aspartic acid (g) 0.045 0.025 0.015 0.002 0.333 0.008 0.001 0.428 2.568
Glutamic acid (g) 0.057 0.068 0.022 0.0 0.772 0.023 0.001 0.942 5.652
Glycine (g) 0.015 0.005 0.011 0.0 0.175 0.003 0.0 0.209 1.254
Proline (g) 0.011 0.035 0.034 0.0 0.123 0.01 0.001 0.214 1.284
Serine (g) 0.015 0.017 0.01 0.0 0.194 0.006 0.0 0.242 1.452
Cholesterol (mg) 0.0 0.204 0.0 0.0 0.0 27.115 0.0 27.319 163.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.005 0.008 0.0 0.303 6.479 0.001 6.837 41.022
Phytosterols (mg) 6.042 n/a n/a n/a n/a n/a 0.056 6.098 36.588
Monounsaturated Fat (g) 0.011 0.002 0.007 0.0 0.54 2.651 0.001 3.212 19.272
Polyunsaturated (g) 0.026 0.0 0.006 0.0 0.627 0.383 0.0 1.043 6.258
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