Lo Cal Spiced Tea Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tea 236.8g	sweetener 0.8g	cinnamon 7.8g	cloves 6.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.31	0.39	0.71	0.71
Total Fat (g)	0.0	0.0	0.1	1.32	1.42	1.42
Carbohydrates (g)	0.71	0.71	6.29	4.04	11.75	11.75
Ash (g)	0.0	0.01	0.28	0.39	0.68	0.68
Calories (kcal)	2.368	2.88	19.266	21.318	45.832	45.832
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.08	0.08	0.16	0.16
Fructose (g)	n/a	n/a	0.09	0.07	0.16	0.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	236.09	0.07	0.83	0.45	237.44	237.44
Caffeine (mg)	47.36	0.0	0.0	0.0	47.36	47.36
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.68	0.17	0.16	1.01	1.01
Galactose (g)	n/a	n/a	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.0	4.1	2.3	6.4	6.4
Calcium (mg)	0.0	0.0	78.156	42.636	120.792	120.792
Iron (mg)	0.02	0.0	0.65	0.57	1.25	1.25
Magnesium (mg)	2.368	0.0	4.68	17.424	24.472	24.472
Phosphorus (mg)	2.368	0.0	4.992	6.93	14.29	14.29
Potassium (mg)	49.728	0.032	33.618	72.732	156.11	156.11
Sodium (mg)	0.0	3.424	0.78	16.038	20.242	20.242
Zinc (mg)	0.02	0.0	0.14	0.07	0.24	0.24
Copper (mg)	0.024	0.0	0.027	0.023	0.073	0.073
Manganese (mg)	0.521	0.0	1.363	1.982	3.866	3.866
Selenium (mcg)	0.0	0.0	0.2	0.4	0.6	0.6
Vitamin A, IU (IU)	0.0	0.0	23.01	34.98	57.99	57.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.17	1.782	2.952	2.952
Beta Carotene (mcg)	n/a	0.0	8.736	5.544	14.28	14.28
Vitamin E (mg)	n/a	0.0	0.18	0.56	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1.17	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	n/a	0.0	17.316	0.0	17.316	17.316
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.81	n/a	0.81	0.81
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.3	5.3	5.6	5.6
Thiamin (mg)	0.0	0.0	0.002	0.008	0.009	0.009
Riboflavin (mg)	0.024	0.0	0.003	0.018	0.045	0.045
Niacin (mg)	0.0	0.0	0.104	0.096	0.2	0.2
Pantothenic acid (mg)	0.024	0.0	0.028	n/a	0.052	0.052
Vitamin B-6 (mg)	0.0	0.0	0.012	0.039	0.051	0.051
Folate (mcg)	11.84	0.0	0.468	6.138	18.446	18.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.9	2.5	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	n/a	0.004	0.004
Threonine (g)	0.0	n/a	0.011	n/a	0.011	0.011
Isoleucine (g)	0.0	n/a	0.012	n/a	0.012	0.012
Leucine (g)	0.0	n/a	0.02	n/a	0.02	0.02
Lysine (g)	0.0	n/a	0.019	n/a	0.019	0.019
Methionine (g)	0.0	n/a	0.006	n/a	0.006	0.006
Cystine (g)	0.0	n/a	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.0	n/a	0.012	n/a	0.012	0.012
Tyrosine (g)	0.0	n/a	0.011	n/a	0.011	0.011
Valine (g)	0.0	n/a	0.017	n/a	0.017	0.017
Arginine (g)	0.0	n/a	0.013	n/a	0.013	0.013
Histidine (g)	0.0	n/a	0.009	n/a	0.009	0.009
Alanine (g)	0.0	n/a	0.013	n/a	0.013	0.013
Aspartic acid (g)	0.0	n/a	0.034	n/a	0.034	0.034
Glutamic acid (g)	0.0	n/a	0.029	n/a	0.029	0.029
Glycine (g)	0.0	n/a	0.016	n/a	0.016	0.016
Proline (g)	0.0	n/a	0.033	n/a	0.033	0.033
Serine (g)	0.0	n/a	0.016	n/a	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.027	0.359	0.386	0.386
Phytosterols (mg)	n/a	n/a	2.028	16.896	18.924	18.924
Monounsaturated Fat (g)	0.0	0.0	0.02	0.097	0.117	0.117
Polyunsaturated (g)	0.0	0.0	0.005	0.468	0.473	0.473