Lo Cal Milk Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 box unsweetened Jello pudding mix (sm. box)
Sweet & Low to taste (approx. 1/2 packet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
226.8g 		vanilla
0.53g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.0 7.64 7.64
Total Fat (g) 0.18 0.0 0.0 0.18 0.18
Carbohydrates (g) 11.25 0.07 0.0 11.32 11.32
Ash (g) 1.7 0.0 0.03 1.73 1.73
Calories (kcal) 77.112 1.526 0.0 78.638 78.638
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 11.54 n/a n/a 11.54 11.54
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.2 0.2
Water (g) 206.03 0.28 29.6 235.9 235.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.54 0.07 0.0 11.61 11.61
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 283.5 0.058 0.889 284.447 284.447
Iron (mg) 0.07 0.0 0.0 0.07 0.07
Magnesium (mg) 24.948 0.064 0.296 25.308 25.308
Phosphorus (mg) 229.068 0.032 0.0 229.1 229.1
Potassium (mg) 353.808 0.784 0.0 354.592 354.592
Sodium (mg) 95.256 0.048 1.185 96.489 96.489
Zinc (mg) 0.95 0.0 0.0 0.96 0.96
Copper (mg) 0.023 0.0 0.003 0.026 0.026
Manganese (mg) 0.0 0.001 0.0 0.001 0.001
Selenium (mcg) 7.0 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 462.672 0.0 0.0 462.672 462.672
Retinol (mcg) 138.348 0.0 0.0 138.348 138.348
Vitamin A, RAE (mcg_RAE) 138.348 0.0 0.0 138.348 138.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) 92.988 n/a 0.0 92.988 92.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.113 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.408 0.001 0.0 0.409 0.409
Niacin (mg) 0.204 0.002 0.0 0.206 0.206
Pantothenic acid (mg) 0.816 0.0 0.0 0.817 0.817
Vitamin B-6 (mg) 0.091 0.0 0.0 0.091 0.091
Folate (mcg) 11.34 0.0 0.0 11.34 11.34
Vitamin B-12 (mcg) 1.2 0.0 0.0 1.2 1.2
Choline (mg) 35.4 n/a 0.0 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a n/a 0.091 0.091
Threonine (g) 0.181 n/a n/a 0.181 0.181
Isoleucine (g) 0.34 n/a n/a 0.34 0.34
Leucine (g) 0.748 n/a n/a 0.748 0.748
Lysine (g) 0.567 n/a n/a 0.567 0.567
Methionine (g) 0.136 n/a n/a 0.136 0.136
Cystine (g) 0.272 n/a n/a 0.272 0.272
Phenylalanine (g) 0.34 n/a n/a 0.34 0.34
Tyrosine (g) 0.34 n/a n/a 0.34 0.34
Valine (g) 0.408 n/a n/a 0.408 0.408
Arginine (g) 0.159 n/a n/a 0.159 0.159
Histidine (g) 0.181 n/a n/a 0.181 0.181
Alanine (g) 0.227 n/a n/a 0.227 0.227
Aspartic acid (g) 0.544 n/a n/a 0.544 0.544
Glutamic acid (g) 1.52 n/a n/a 1.52 1.52
Glycine (g) 0.113 n/a n/a 0.113 0.113
Proline (g) 0.771 n/a n/a 0.771 0.771
Serine (g) 0.386 n/a n/a 0.386 0.386
Cholesterol (mg) 4.536 0.0 0.0 4.536 4.536
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.113 0.113
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.045 0.045
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0
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