Lo Cal Cold Crab Salad Recipe

Name: Lo Cal Cold Crab Salad
Ingredients: 1 (4 lb.) box frzn "fiesta" vegetables (Ranchero blend); 1/2 c. diced onion; 1/2 c. minced celery; 1 (2.5 lb.) pkg. crabmeat; 4 c. raw colored pasta noodles; 1 c. creamy lo-cal Italian dressing; 1 c. lo-cal Ranch dressing

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $7.91 view details

1 (4 lb.) box frzn "fiesta" vegetables (Ranchero blend)
1/2 c. diced onion
1/2 c. minced celery
1 (2.5 lb.) pkg. crabmeat
4 c. raw colored pasta noodles
1 c. creamy lo-cal Italian dressing
1 c. lo-cal Ranch dressing

Directions

Cook, drain, and cold noodles. Mix all ingredients except crabmeat and Ranch dressing. Let sit overnight. The next day, add in crabmeat and Ranch dressing and serve.
Can be made with regular dressing or possibly no fat dressings.

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Amount Per Serving	%DV
Serving Size 312g
Recipe makes 4 servings
Calories 290
Calories from Fat 32	11%
Total Fat 3.52g	4%
Saturated Fat 0.72g	3%
Trans Fat 0.0g
Cholesterol 252mg	84%
Sodium 954mg	40%
Potassium 1116mg	32%
Total Carbs 2.01g	1%
Dietary Fiber 0.5g	2%
Sugars 0.97g	1%
Protein 58.45g	94%

Lo Cal Cold Crab Salad Recipe

Ingredients