Lo Cal Chicken With Walnuts Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
90.72g |
soy sauce
8.0g |
cornstarch
0.89g |
sherry
4.92g |
sugar
0.7g |
ginger root
0.31g |
salt
0.5g |
pepper
0.21g |
oil
4.53g |
peppers
32.53g |
onions
9.6g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 0.5 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 0.18 | 0.67 | 20.56 | 123.36 |
| Total Fat (g) | 8.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.53 | 0.06 | 0.02 | 2.86 | 15.87 | 95.22 |
| Carbohydrates (g) | 0.0 | 0.61 | 0.81 | 0.67 | 0.7 | 0.06 | 0.0 | 0.01 | 0.0 | 1.51 | 0.7 | 0.6 | 5.68 | 34.08 |
| Ash (g) | 0.92 | 1.22 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.14 | 0.08 | 0.08 | 2.94 | 17.64 |
| Calories (kcal) | 156.036 | 4.24 | 3.385 | 7.867 | 2.709 | 0.248 | 0.0 | 0.066 | 40.075 | 6.505 | 3.072 | 28.694 | 252.896 | 1517.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.11 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.38 | n/a | 0.0 | 0.38 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | n/a | 0.0 | 0.37 | 2.22 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Water (g) | 63.01 | 5.66 | 0.07 | 3.47 | 0.0 | 0.24 | 0.0 | 0.2 | 0.0 | 30.54 | 8.62 | 0.18 | 112.0 | 672.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.0 | 0.38 | 0.7 | 0.01 | 0.0 | 0.01 | 0.0 | 0.78 | 0.22 | 0.11 | 2.35 | 14.1 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.2 | 7.2 |
| Calcium (mg) | 9.979 | 1.52 | 0.018 | 0.393 | 0.007 | 0.05 | 0.12 | 0.015 | 0.0 | 3.253 | 6.912 | 4.3 | 26.566 | 159.396 |
| Iron (mg) | 0.67 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.14 | 0.13 | 1.23 | 7.38 |
| Magnesium (mg) | 22.68 | 3.44 | 0.027 | 0.443 | 0.0 | 0.133 | 0.005 | 0.025 | 0.0 | 3.253 | 1.92 | 6.932 | 38.857 | 233.142 |
| Phosphorus (mg) | 157.85 | 10.0 | 0.115 | 0.443 | 0.0 | 0.105 | 0.0 | 0.055 | 0.0 | 6.505 | 3.552 | 15.181 | 193.807 | 1162.842 |
| Potassium (mg) | 199.581 | 17.36 | 0.027 | 4.523 | 0.014 | 1.287 | 0.04 | 0.447 | 0.0 | 56.922 | 26.496 | 19.349 | 326.045 | 1956.27 |
| Sodium (mg) | 57.153 | 450.96 | 0.08 | 0.443 | 0.0 | 0.04 | 193.79 | 0.008 | 0.0 | 0.976 | 1.536 | 0.088 | 705.074 | 4230.444 |
| Zinc (mg) | 0.73 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.14 | 0.99 | 5.94 |
| Copper (mg) | 0.036 | 0.008 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.008 | 0.07 | 0.148 | 0.888 |
| Manganese (mg) | 0.018 | 0.034 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.039 | 0.015 | 0.15 | 0.258 | 1.548 |
| Selenium (mcg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 15.4 | 92.4 |
| Vitamin A, IU (IU) | 75.296 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.633 | 0.0 | 120.349 | 95.712 | 0.878 | 298.867 | 1793.202 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 130.632 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 0.0 | 5.855 | 4.8 | 0.044 | 33.711 | 202.266 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 0.0 | 67.655 | 57.408 | 0.527 | 129.03 | 774.18 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.12 | 0.05 | 0.03 | 0.91 | 5.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.0 | 110.916 | 109.152 | 0.395 | 220.571 | 1323.426 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.91 | 0.94 | 5.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 26.2 | 1.8 | 0.1 | 28.3 | 169.8 |
| Thiamin (mg) | 0.054 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.006 | 0.015 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.082 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.008 | 0.007 | 0.121 | 0.726 |
| Niacin (mg) | 8.99 | 0.176 | 0.0 | 0.01 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.156 | 0.051 | 0.05 | 9.438 | 56.628 |
| Pantothenic acid (mg) | 0.726 | 0.024 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.033 | 0.008 | 0.025 | 0.816 | 4.896 |
| Vitamin B-6 (mg) | 0.481 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.072 | 0.006 | 0.024 | 0.595 | 3.57 |
| Folate (mcg) | 3.629 | 1.12 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.097 | 0.0 | 3.253 | 6.144 | 4.3 | 18.577 | 111.462 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.86 |
| Choline (mg) | 60.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 1.7 | 66.7 | 400.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.007 | 0.238 | 1.428 |
| Threonine (g) | 0.789 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.026 | 0.856 | 5.136 |
| Isoleucine (g) | 0.962 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 0.028 | 1.028 | 6.168 |
| Leucine (g) | 1.388 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.011 | 0.051 | 1.504 | 9.024 |
| Lysine (g) | 1.569 | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.009 | 0.018 | 1.639 | 9.834 |
| Methionine (g) | 0.508 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.011 | 0.531 | 3.186 |
| Cystine (g) | 0.245 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.009 | 0.266 | 1.596 |
| Phenylalanine (g) | 0.744 | 0.026 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.006 | 0.031 | 0.837 | 5.022 |
| Tyrosine (g) | 0.617 | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.018 | 0.662 | 3.972 |
| Valine (g) | 0.925 | 0.025 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.008 | 0.033 | 1.004 | 6.024 |
| Arginine (g) | 1.17 | 0.034 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.012 | 0.1 | 1.327 | 7.962 |
| Histidine (g) | 0.572 | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.017 | 0.608 | 3.648 |
| Alanine (g) | 1.08 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.008 | 0.031 | 1.154 | 6.924 |
| Aspartic acid (g) | 1.687 | 0.054 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.068 | 0.016 | 0.08 | 1.907 | 11.442 |
| Glutamic acid (g) | 2.794 | 0.118 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 0.036 | 0.124 | 3.136 | 18.816 |
| Glycine (g) | 1.116 | 0.022 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.009 | 0.036 | 1.193 | 7.158 |
| Proline (g) | 0.862 | 0.037 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.012 | 0.031 | 0.948 | 5.688 |
| Serine (g) | 0.662 | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | 0.041 | 0.756 | 4.536 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 348.36 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.226 | 1.356 |
| Saturated Fat (g) | 2.413 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.337 | 0.02 | 0.003 | 0.269 | 3.043 | 18.258 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.0 | n/a | 11.333 | 2.927 | n/a | 3.159 | 17.466 | 104.796 |
| Monounsaturated Fat (g) | 3.465 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 0.003 | 0.003 | 0.392 | 4.895 | 29.37 |
| Polyunsaturated (g) | 1.778 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.953 | 0.02 | 0.007 | 2.07 | 6.829 | 40.974 |