Lo Cal Brownies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
8.88g |
sugar
16.67g |
cocoa
5.0g |
egg
11.0g |
flour
15.63g |
walnuts
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 1.0 | 1.38 | 1.61 | 0.19 | 4.26 | 17.04 |
| Total Fat (g) | 7.2 | 0.0 | 0.5 | 1.09 | 0.15 | 0.8 | 9.75 | 39.0 |
| Carbohydrates (g) | 0.01 | 16.66 | 3.0 | 0.08 | 11.92 | 0.17 | 31.85 | 127.4 |
| Ash (g) | 0.19 | 0.0 | n/a | 0.09 | 0.07 | 0.02 | 0.38 | 1.52 |
| Calories (kcal) | 63.634 | 64.503 | 20.0 | 15.73 | 56.875 | 8.071 | 228.813 | 915.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.41 | 0.01 | n/a | 8.34 | 1.86 | 0.05 | 11.67 | 46.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 16.65 | 0.0 | 0.08 | 0.04 | 0.03 | 16.82 | 67.28 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 2.13 | 0.167 | 0.0 | 5.83 | 2.344 | 1.209 | 11.68 | 46.72 |
| Iron (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.73 | 0.04 | 2.77 | 11.08 |
| Magnesium (mg) | 0.178 | 0.0 | n/a | 1.32 | 3.438 | 1.95 | 6.885 | 27.54 |
| Phosphorus (mg) | 2.13 | 0.0 | n/a | 21.01 | 16.875 | 4.27 | 44.285 | 177.14 |
| Potassium (mg) | 2.13 | 0.333 | n/a | 14.74 | 16.719 | 5.442 | 39.365 | 157.46 |
| Sodium (mg) | 51.12 | 0.0 | 0.0 | 15.4 | 0.313 | 0.025 | 66.857 | 267.428 |
| Zinc (mg) | 0.01 | 0.0 | n/a | 0.12 | 0.11 | 0.04 | 0.28 | 1.12 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.011 | 0.022 | 0.02 | 0.052 | 0.208 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.004 | 0.106 | 0.042 | 0.153 | 0.612 |
| Selenium (mcg) | 0.1 | 0.1 | n/a | 3.5 | 5.3 | 0.1 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 221.786 | 0.0 | 0.0 | 53.57 | 0.0 | 0.247 | 275.603 | 1102.412 |
| Retinol (mcg) | 59.551 | 0.0 | n/a | 15.29 | 0.0 | 0.0 | 74.841 | 299.364 |
| Vitamin A, RAE (mcg_RAE) | 60.705 | 0.0 | n/a | 15.4 | 0.0 | 0.012 | 76.117 | 304.468 |
| Beta Carotene (mcg) | 14.023 | 0.0 | n/a | 1.1 | 0.0 | 0.148 | 15.271 | 61.084 |
| Vitamin E (mg) | 0.21 | 0.0 | n/a | 0.11 | 0.01 | 0.01 | 0.33 | 1.32 |
| Vitamin D (IU) | 4.97 | n/a | n/a | 3.85 | n/a | n/a | 8.82 | 35.28 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 36.41 | 2.813 | 0.111 | 39.334 | 157.336 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.26 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | n/a | 0.008 | 0.123 | 0.004 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.003 | 0.003 | n/a | 0.053 | 0.077 | 0.002 | 0.137 | 0.548 |
| Niacin (mg) | 0.004 | 0.0 | n/a | 0.008 | 0.922 | 0.014 | 0.947 | 3.788 |
| Pantothenic acid (mg) | 0.01 | 0.0 | n/a | 0.158 | 0.069 | 0.007 | 0.244 | 0.976 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.015 | 0.006 | 0.007 | 0.028 | 0.112 |
| Folate (mcg) | 0.266 | 0.0 | n/a | 5.17 | 28.594 | 1.209 | 35.239 | 140.956 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | n/a | 0.14 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 1.7 | 0.0 | n/a | 27.6 | 1.6 | 0.5 | 31.4 | 125.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.063 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.019 | 0.02 | 0.002 | 0.042 | 0.168 |
| Threonine (g) | 0.004 | n/a | n/a | 0.062 | 0.044 | 0.007 | 0.116 | 0.464 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.074 | 0.056 | 0.008 | 0.142 | 0.568 |
| Leucine (g) | 0.007 | n/a | n/a | 0.12 | 0.111 | 0.014 | 0.252 | 1.008 |
| Lysine (g) | 0.006 | n/a | n/a | 0.1 | 0.036 | 0.005 | 0.147 | 0.588 |
| Methionine (g) | 0.002 | n/a | n/a | 0.042 | 0.028 | 0.003 | 0.075 | 0.3 |
| Cystine (g) | 0.001 | n/a | n/a | 0.03 | 0.034 | 0.003 | 0.068 | 0.272 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.075 | 0.081 | 0.009 | 0.168 | 0.672 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.055 | 0.048 | 0.005 | 0.112 | 0.448 |
| Valine (g) | 0.005 | n/a | n/a | 0.095 | 0.066 | 0.009 | 0.175 | 0.7 |
| Arginine (g) | 0.003 | n/a | n/a | 0.09 | 0.066 | 0.028 | 0.187 | 0.748 |
| Histidine (g) | 0.002 | n/a | n/a | 0.034 | 0.036 | 0.005 | 0.077 | 0.308 |
| Alanine (g) | 0.003 | n/a | n/a | 0.081 | 0.052 | 0.009 | 0.144 | 0.576 |
| Aspartic acid (g) | 0.005 | n/a | n/a | 0.146 | 0.069 | 0.023 | 0.243 | 0.972 |
| Glutamic acid (g) | 0.016 | n/a | n/a | 0.185 | 0.544 | 0.035 | 0.779 | 3.116 |
| Glycine (g) | 0.002 | n/a | n/a | 0.047 | 0.058 | 0.01 | 0.117 | 0.468 |
| Proline (g) | 0.007 | n/a | n/a | 0.056 | 0.188 | 0.009 | 0.259 | 1.036 |
| Serine (g) | 0.004 | n/a | n/a | 0.107 | 0.081 | 0.011 | 0.204 | 0.816 |
| Cholesterol (mg) | 19.081 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 65.611 | 262.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.559 | 0.0 | 0.0 | 0.341 | 0.025 | 0.076 | 5.001 | 20.004 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.889 | 0.889 | 3.556 |
| Monounsaturated Fat (g) | 1.866 | 0.0 | n/a | 0.419 | 0.014 | 0.11 | 2.409 | 9.636 |
| Polyunsaturated (g) | 0.27 | 0.0 | n/a | 0.15 | 0.064 | 0.582 | 1.066 | 4.264 |