The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Lo Cal Blue Cheese Dressing

Lo Cal Blue Cheese Dressing Recipe

Name: Lo Cal Blue Cheese Dressing
Ingredients: 1 c. 99% fat free cottage cheese; 3 tbsp. skim lowfat milk; 1 tbsp. lemon juice; 1 ounce. Blue cheese, crumbled; 1 tbsp. finely minced green onion

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1282 views

0 reviews | 0 comments

Ingredients

Cost per recipe $2.80 view details

1 c. 99% fat free cottage cheese
3 tbsp. skim lowfat milk
1 tbsp. lemon juice
1 ounce. Blue cheese, crumbled
1 tbsp. finely minced green onion

Directions

Put first 3 ingredients in blender. Cover and blend 20 seconds on low speed. Scrape sides, blend 20 seconds on medium speed till creamy. Put in small jar. Mix in cheese and onions. Keeps one week in refrigerator. Diet serving: 1 Tbsp. = 18 calories. Makes 1 c..

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 305g
Calories 327
Calories from Fat 151	46%
Total Fat 17.23g	22%
Saturated Fat 8.93g	36%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 1180mg	49%
Potassium 397mg	11%
Total Carbs 11.78g	3%
Dietary Fiber 0.2g	1%
Sugars 8.59g	6%
Protein 31.13g	50%

Lo Cal Blue Cheese Dressing Recipe

Ingredients