Liz's Seafood Fettucini Recipe

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0 votes | 705 views
Servings: 12

Ingredients

Cost per serving $2.10 view details

Directions

  1. Heat butter in a heavy, large saucepan. Saute/fry vegetables till transparent. Add in the flour. It must be a little thick. Stir and cook for 15 min. Add in parsley and seafood and cook for 20 more min, gently stirring. Add in cream, cheese and jalapeno peppers and garlic and blend well. Season with salt and cayenne pepper and cook 20 min.
  2. Add in fettucini and gently toss. Cook together for about 10 min till everything is hot sufficient. Sprinkle with Parmesan cheese. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 12 servings
Calories 552  
Calories from Fat 267 48%
Total Fat 30.22g 38%
Saturated Fat 18.39g 74%
Trans Fat 0.0g  
Cholesterol 201mg 67%
Sodium 812mg 34%
Potassium 478mg 14%
Total Carbs 40.77g 11%
Dietary Fiber 1.9g 6%
Sugars 5.21g 3%
Protein 28.72g 46%
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