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Living Apple Pancakes Recipe

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Living Apple Pancakes
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Ingredients

  • 1/2 cup cashews - (soaked 2 hours)
  • 3/4 cup water (as needed to blend)
  • 1/4 cup almond flour
  • 2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)
  • 2 Tbsp maple syrup (*YFS)
  • 2 Tbsp ground flax seed (golden)
  • Ingredients for Garnish:
  • 1 tsp cinnamon
  • maple syrup (*YFS)), to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 295g
Calories 529  
Calories from Fat 272 51%
Total Fat 32.41g 41%
Saturated Fat 6.35g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 467mg 19%
Potassium 512mg 15%
Total Carbs 55.77g 15%
Dietary Fiber 4.5g 15%
Sugars 28.82g 19%
Protein 11.69g 19%
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