Liver `N Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
19.33g |
beef liver
75.6g |
flour
2.61g |
onion soup
26.25g |
cream
19.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 15.39 | 0.27 | 1.96 | 0.4 | 20.26 | 121.56 |
| Total Fat (g) | 8.71 | 2.74 | 0.03 | 0.09 | 3.78 | 15.35 | 92.1 |
| Carbohydrates (g) | 0.13 | 2.94 | 1.99 | 17.08 | 0.55 | 22.69 | 136.14 |
| Ash (g) | 0.49 | 0.99 | 0.01 | 6.12 | 0.16 | 7.77 | 46.62 |
| Calories (kcal) | 88.547 | 102.058 | 9.482 | 76.913 | 36.992 | 313.991 | 1883.946 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.67 | 0.67 | 4.02 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 53.53 | 0.31 | 0.99 | 14.27 | 76.88 | 461.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 1.22 | 0.67 | 1.9 | 11.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 1.16 | 3.78 | 0.391 | 37.538 | 21.083 | 63.952 | 383.712 |
| Iron (mg) | 0.09 | 3.7 | 0.12 | 0.33 | 0.03 | 4.28 | 25.68 |
| Magnesium (mg) | 2.32 | 13.608 | 0.573 | 15.75 | 1.917 | 34.167 | 205.002 |
| Phosphorus (mg) | 36.347 | 292.566 | 2.813 | 55.388 | 22.042 | 409.155 | 2454.93 |
| Potassium (mg) | 40.213 | 236.623 | 2.787 | 189.263 | 27.025 | 495.911 | 2975.466 |
| Sodium (mg) | 161.047 | 52.163 | 0.052 | 2108.138 | 15.333 | 2336.732 | 14020.392 |
| Zinc (mg) | 0.23 | 3.02 | 0.02 | 0.29 | 0.07 | 3.64 | 21.84 |
| Copper (mg) | 0.014 | 7.378 | 0.004 | 0.092 | 0.004 | 7.491 | 44.946 |
| Manganese (mg) | 0.004 | 0.234 | 0.018 | 0.176 | 0.002 | 0.434 | 2.604 |
| Selenium (mcg) | 3.9 | 30.0 | 0.9 | 1.3 | 0.5 | 36.6 | 219.6 |
| Vitamin A, IU (IU) | 7.153 | 12774.606 | 0.0 | 3.938 | 110.4 | 12896.097 | 77376.582 |
| Retinol (mcg) | 2.127 | 3740.606 | 0.0 | 0.0 | 30.667 | 3773.399 | 22640.394 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 3755.725 | 0.0 | 0.263 | 31.05 | 3789.164 | 22734.984 |
| Beta Carotene (mcg) | 0.0 | 175.388 | 0.0 | 2.363 | 4.983 | 182.734 | 1096.404 |
| Vitamin E (mg) | 0.05 | 0.29 | 0.0 | 0.03 | 0.08 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | 12.096 | n/a | n/a | n/a | 12.096 | 72.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.469 | 7.088 | 0.0 | 7.556 | 45.336 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | 0.01 | 0.17 | 0.01 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.9 | 0.2 | 2.0 | 12.0 |
| Thiamin (mg) | 0.054 | 0.144 | 0.021 | 0.074 | 0.008 | 0.3 | 1.8 |
| Riboflavin (mg) | 0.021 | 2.087 | 0.013 | 0.071 | 0.033 | 2.224 | 13.344 |
| Niacin (mg) | 0.74 | 9.964 | 0.154 | 0.386 | 0.021 | 11.265 | 67.59 |
| Pantothenic acid (mg) | 0.101 | 5.42 | 0.011 | 0.223 | 0.065 | 5.821 | 34.926 |
| Vitamin B-6 (mg) | 0.041 | 0.816 | 0.001 | 0.152 | 0.012 | 1.022 | 6.132 |
| Folate (mcg) | 0.387 | 219.235 | 4.767 | 0.0 | 1.342 | 225.731 | 1354.386 |
| Vitamin B-12 (mcg) | 0.13 | 44.83 | 0.0 | 0.0 | 0.05 | 45.02 | 270.12 |
| Choline (mg) | 9.0 | 252.0 | 0.3 | 7.5 | 3.7 | 272.4 | 1634.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.019 | 0.197 | 0.003 | n/a | 0.008 | 0.227 | 1.362 |
| Threonine (g) | 0.087 | 0.658 | 0.007 | n/a | 0.023 | 0.775 | 4.65 |
| Isoleucine (g) | 0.104 | 0.733 | 0.009 | n/a | 0.027 | 0.874 | 5.244 |
| Leucine (g) | 0.174 | 1.444 | 0.018 | n/a | 0.052 | 1.688 | 10.128 |
| Lysine (g) | 0.186 | 1.217 | 0.006 | n/a | 0.044 | 1.453 | 8.718 |
| Methionine (g) | 0.05 | 0.408 | 0.005 | n/a | 0.013 | 0.477 | 2.862 |
| Cystine (g) | 0.025 | 0.287 | 0.006 | n/a | 0.006 | 0.324 | 1.944 |
| Phenylalanine (g) | 0.089 | 0.816 | 0.014 | n/a | 0.025 | 0.944 | 5.664 |
| Tyrosine (g) | 0.07 | 0.612 | 0.008 | n/a | 0.025 | 0.715 | 4.29 |
| Valine (g) | 0.12 | 0.953 | 0.011 | n/a | 0.033 | 1.116 | 6.696 |
| Arginine (g) | 0.145 | 0.937 | 0.011 | n/a | 0.019 | 1.113 | 6.678 |
| Histidine (g) | 0.085 | 0.476 | 0.006 | n/a | 0.015 | 0.583 | 3.498 |
| Alanine (g) | 0.143 | 0.877 | 0.009 | n/a | 0.019 | 1.048 | 6.288 |
| Aspartic acid (g) | 0.211 | 1.459 | 0.011 | n/a | 0.042 | 1.723 | 10.338 |
| Glutamic acid (g) | 0.331 | 1.973 | 0.091 | n/a | 0.109 | 2.504 | 15.024 |
| Glycine (g) | 0.157 | 0.877 | 0.01 | n/a | 0.012 | 1.055 | 6.33 |
| Proline (g) | 0.124 | 0.726 | 0.031 | n/a | 0.05 | 0.931 | 5.586 |
| Serine (g) | 0.085 | 0.688 | 0.014 | n/a | 0.031 | 0.817 | 4.902 |
| Cholesterol (mg) | 13.147 | 207.895 | 0.0 | 0.0 | 9.967 | 231.009 | 1386.054 |
| Trans Fat (g) | 0.0 | 0.129 | n/a | n/a | n/a | 0.129 | 0.774 |
| Saturated Fat (g) | 2.898 | 0.93 | 0.004 | 0.024 | 2.206 | 6.062 | 36.372 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.876 | 0.363 | 0.002 | 0.018 | 0.972 | 5.232 | 31.392 |
| Polyunsaturated (g) | 0.972 | 0.363 | 0.011 | 0.042 | 0.161 | 1.549 | 9.294 |