Liver And Onions Ragout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		liver
113.4g 		onions
306.17g 		mushrooms
16.97g 		tomatoes soup
76.25g 		herbs
0.15g 		sauce
0.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.56 3.37 0.52 1.23 0.0 0.0 n/a n/a 23.69 94.76
Total Fat (g) 4.85 0.31 0.06 0.43 0.12 0.0 n/a n/a 5.76 23.04
Carbohydrates (g) 7.17 28.6 0.56 10.23 0.0 0.05 n/a n/a 46.6 186.4
Ash (g) 1.42 1.07 0.14 n/a 0.0 n/a n/a n/a 2.64 10.56
Calories (kcal) 150.819 122.469 3.734 45.75 1.058 0.198 n/a n/a 324.028 1296.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.03 0.0 n/a n/a n/a n/a n/a 3.03 12.12
Glucose (dextrose) (g) n/a 6.03 0.25 n/a n/a n/a n/a n/a 6.28 25.12
Fructose (g) n/a 3.95 0.03 n/a n/a n/a n/a n/a 3.98 15.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.4 272.83 15.69 62.91 0.02 0.14 n/a n/a 432.98 1731.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 12.98 0.28 6.18 0.0 0.05 n/a n/a 19.49 77.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.2 0.9 0.0 0.0 n/a n/a 6.3 25.2
Calcium (mg) 48.761 70.42 0.509 9.913 0.035 0.017 n/a n/a 129.655 518.62
Iron (mg) 34.62 0.64 0.08 0.85 0.0 0.0 n/a n/a 36.2 144.8
Magnesium (mg) 27.215 30.617 1.528 10.675 0.003 0.011 n/a n/a 70.05 280.2
Phosphorus (mg) 295.967 88.79 14.598 22.113 0.035 0.021 n/a n/a 421.525 1686.1
Potassium (mg) 260.814 447.013 53.98 174.613 0.035 0.182 n/a n/a 936.638 3746.552
Sodium (mg) 158.757 12.247 0.849 420.138 0.85 0.017 n/a n/a 592.856 2371.424
Zinc (mg) 3.48 0.52 0.09 0.19 0.0 0.0 n/a n/a 4.28 17.12
Copper (mg) 8.527 0.122 0.054 0.122 0.0 0.0 n/a n/a 8.826 35.304
Manganese (mg) 0.0 0.398 0.008 n/a 0.0 n/a n/a n/a 0.407 1.628
Selenium (mcg) 77.2 1.5 1.6 3.9 0.0 0.0 n/a n/a 84.2 336.8
Vitamin A, IU (IU) 35150.957 6.123 0.0 n/a 3.686 n/a n/a n/a 35160.767 140643.068
Retinol (mcg) 10556.173 0.0 0.0 0.0 0.99 0.0 n/a n/a 10557.163 42228.652
Vitamin A, RAE (mcg_RAE) 10556.173 0.0 0.0 15.25 1.009 0.04 n/a n/a 10572.472 42289.888
Beta Carotene (mcg) n/a 3.062 0.0 179.188 0.233 0.473 n/a n/a 182.955 731.82
Vitamin E (mg) n/a 0.06 0.0 0.26 0.0 0.0 n/a n/a 0.33 1.32
Vitamin D (IU) n/a n/a 3.055 n/a 0.083 n/a n/a n/a 3.138 12.552
Lycopene (mcg) n/a 0.0 0.0 8326.5 0.0 0.0 n/a n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a 12.247 0.0 68.625 0.0 0.051 n/a n/a 80.923 323.692
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 22.7 0.4 9.8 0.0 0.0 n/a n/a 38.0 152.0
Thiamin (mg) 0.635 0.153 0.014 0.031 0.0 0.0 n/a n/a 0.832 3.328
Riboflavin (mg) 1.009 0.092 0.068 0.046 0.0 0.0 n/a n/a 1.215 4.86
Niacin (mg) 7.371 0.367 0.613 0.785 0.0 0.0 n/a n/a 9.137 36.548
Pantothenic acid (mg) 7.008 0.367 0.255 n/a 0.0 n/a n/a n/a 7.63 30.52
Vitamin B-6 (mg) 0.862 0.367 0.017 0.069 0.0 0.0 n/a n/a 1.315 5.26
Folate (mcg) 836.874 58.173 2.716 0.0 0.004 0.011 n/a n/a 897.778 3591.112
Vitamin B-12 (mcg) 61.23 0.0 0.01 0.0 0.0 0.0 n/a n/a 61.24 244.96
Choline (mg) n/a 18.7 2.9 9.8 0.0 0.0 n/a n/a 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.261 0.031 0.007 n/a 0.0 n/a n/a n/a 0.298 1.192
Threonine (g) 0.828 0.061 0.019 n/a 0.0 n/a n/a n/a 0.908 3.632
Isoleucine (g) 0.987 0.031 0.014 n/a 0.0 n/a n/a n/a 1.031 4.124
Leucine (g) 1.678 0.092 0.02 n/a 0.0 n/a n/a n/a 1.791 7.164
Lysine (g) 1.406 0.122 0.019 n/a 0.0 n/a n/a n/a 1.547 6.188
Methionine (g) 0.442 0.0 0.005 n/a 0.0 n/a n/a n/a 0.447 1.788
Cystine (g) 0.249 0.0 0.002 n/a 0.0 n/a n/a n/a 0.251 1.004
Phenylalanine (g) 0.93 0.092 0.015 n/a 0.0 n/a n/a n/a 1.037 4.148
Tyrosine (g) 0.658 0.031 0.007 n/a 0.0 n/a n/a n/a 0.695 2.78
Valine (g) 1.168 0.061 0.039 n/a 0.0 n/a n/a n/a 1.268 5.072
Arginine (g) 1.134 0.306 0.014 n/a 0.0 n/a n/a n/a 1.454 5.816
Histidine (g) 0.499 0.031 0.01 n/a 0.0 n/a n/a n/a 0.54 2.16
Alanine (g) 1.077 0.061 0.034 n/a 0.0 n/a n/a n/a 1.173 4.692
Aspartic acid (g) 1.769 0.276 0.034 n/a 0.0 n/a n/a n/a 2.079 8.316
Glutamic acid (g) 2.404 0.796 0.058 n/a 0.0 n/a n/a n/a 3.258 13.032
Glycine (g) 1.077 0.092 0.015 n/a 0.0 n/a n/a n/a 1.184 4.736
Proline (g) 0.919 0.031 0.014 n/a 0.0 n/a n/a n/a 0.963 3.852
Serine (g) 0.805 0.061 0.015 n/a 0.0 n/a n/a n/a 0.882 3.528
Cholesterol (mg) 583.997 0.0 0.0 0.0 0.317 0.0 n/a n/a 584.314 2337.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.803 0.122 0.007 0.122 0.076 0.0 n/a n/a 2.13 8.52
Phytosterols (mg) n/a 45.926 n/a n/a n/a n/a n/a n/a 45.926 183.704
Monounsaturated Fat (g) 0.919 0.031 0.0 0.137 0.031 0.0 n/a n/a 1.117 4.468
Polyunsaturated (g) 0.295 0.061 0.024 0.145 0.004 0.0 n/a n/a 0.529 2.116
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