Liver And Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
extra virgin olive oil, for frying
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		liver
226.8g 		onions
86.63g 		garlic
1.63g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.13 0.95 0.1 n/a n/a n/a n/a 38.18 152.72
Total Fat (g) 9.71 0.09 0.01 n/a n/a n/a n/a 9.8 39.2
Carbohydrates (g) 14.33 8.09 0.54 n/a n/a n/a n/a 22.96 91.84
Ash (g) 2.83 0.3 0.02 n/a n/a n/a n/a 3.16 12.64
Calories (kcal) 301.637 34.65 2.431 n/a n/a n/a n/a 338.718 1354.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.86 n/a n/a n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) n/a 1.71 n/a n/a n/a n/a n/a 1.71 6.84
Fructose (g) n/a 1.12 n/a n/a n/a n/a n/a 1.12 4.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 162.79 77.19 0.96 n/a n/a n/a n/a 240.94 963.76
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.67 0.02 n/a n/a n/a n/a 3.69 14.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 n/a n/a n/a n/a 1.5 6.0
Calcium (mg) 97.522 19.924 2.953 n/a n/a n/a n/a 120.398 481.592
Iron (mg) 69.24 0.18 0.03 n/a n/a n/a n/a 69.45 277.8
Magnesium (mg) 54.431 8.663 0.408 n/a n/a n/a n/a 63.501 254.004
Phosphorus (mg) 591.935 25.121 2.496 n/a n/a n/a n/a 619.552 2478.208
Potassium (mg) 521.628 126.473 6.541 n/a n/a n/a n/a 654.642 2618.568
Sodium (mg) 317.513 3.465 0.277 n/a n/a n/a n/a 321.255 1285.02
Zinc (mg) 6.96 0.15 0.02 n/a n/a n/a n/a 7.13 28.52
Copper (mg) 17.055 0.035 0.005 n/a n/a n/a n/a 17.095 68.38
Manganese (mg) 0.0 0.113 0.027 n/a n/a n/a n/a 0.14 0.56
Selenium (mcg) 154.4 0.4 0.2 n/a n/a n/a n/a 155.1 620.4
Vitamin A, IU (IU) 70301.914 1.733 0.147 n/a n/a n/a n/a 70303.793 281215.172
Retinol (mcg) 21112.347 0.0 0.0 n/a n/a n/a n/a 21112.347 84449.388
Vitamin A, RAE (mcg_RAE) 21112.347 0.0 0.0 n/a n/a n/a n/a 21112.347 84449.388
Beta Carotene (mcg) n/a 0.866 0.082 n/a n/a n/a n/a 0.948 3.792
Vitamin E (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.465 0.261 n/a n/a n/a n/a 3.726 14.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 6.4 0.5 n/a n/a n/a n/a 17.1 68.4
Thiamin (mg) 1.27 0.043 0.003 n/a n/a n/a n/a 1.317 5.268
Riboflavin (mg) 2.018 0.026 0.002 n/a n/a n/a n/a 2.046 8.184
Niacin (mg) 14.742 0.104 0.011 n/a n/a n/a n/a 14.857 59.428
Pantothenic acid (mg) 14.016 0.104 0.01 n/a n/a n/a n/a 14.13 56.52
Vitamin B-6 (mg) 1.724 0.104 0.02 n/a n/a n/a n/a 1.848 7.392
Folate (mcg) 1673.747 16.459 0.049 n/a n/a n/a n/a 1690.255 6761.02
Vitamin B-12 (mcg) 122.47 0.0 0.0 n/a n/a n/a n/a 122.47 489.88
Choline (mg) n/a 5.3 0.4 n/a n/a n/a n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.522 0.009 0.001 n/a n/a n/a n/a 0.531 2.124
Threonine (g) 1.656 0.017 0.003 n/a n/a n/a n/a 1.676 6.704
Isoleucine (g) 1.973 0.009 0.004 n/a n/a n/a n/a 1.985 7.94
Leucine (g) 3.357 0.026 0.005 n/a n/a n/a n/a 3.388 13.552
Lysine (g) 2.812 0.035 0.004 n/a n/a n/a n/a 2.851 11.404
Methionine (g) 0.885 0.0 0.001 n/a n/a n/a n/a 0.886 3.544
Cystine (g) 0.499 0.0 0.001 n/a n/a n/a n/a 0.5 2.0
Phenylalanine (g) 1.86 0.026 0.003 n/a n/a n/a n/a 1.889 7.556
Tyrosine (g) 1.315 0.009 0.001 n/a n/a n/a n/a 1.325 5.3
Valine (g) 2.336 0.017 0.005 n/a n/a n/a n/a 2.358 9.432
Arginine (g) 2.268 0.087 0.01 n/a n/a n/a n/a 2.365 9.46
Histidine (g) 0.998 0.009 0.002 n/a n/a n/a n/a 1.008 4.032
Alanine (g) 2.155 0.017 0.002 n/a n/a n/a n/a 2.174 8.696
Aspartic acid (g) 3.538 0.078 0.008 n/a n/a n/a n/a 3.624 14.496
Glutamic acid (g) 4.808 0.225 0.013 n/a n/a n/a n/a 5.046 20.184
Glycine (g) 2.155 0.026 0.003 n/a n/a n/a n/a 2.184 8.736
Proline (g) 1.837 0.009 0.002 n/a n/a n/a n/a 1.847 7.388
Serine (g) 1.61 0.017 0.003 n/a n/a n/a n/a 1.631 6.524
Cholesterol (mg) 1167.994 0.0 0.0 n/a n/a n/a n/a 1167.994 4671.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.606 0.035 0.001 n/a n/a n/a n/a 3.642 14.568
Phytosterols (mg) n/a 12.994 n/a n/a n/a n/a n/a 12.994 51.976
Monounsaturated Fat (g) 1.837 0.009 0.0 n/a n/a n/a n/a 1.846 7.384
Polyunsaturated (g) 0.59 0.017 0.004 n/a n/a n/a n/a 0.611 2.444
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