Lively Lemon Fish Fillet Roll Ups Recipe

Name: Lively Lemon Fish Fillet Roll Ups
Ingredients: 1/3 c. butter; 1/3 c. lemon juice; 2 teaspoon chicken bouillon; 1 c. cooked rice; 1 (10 ounce.) pkg. frzn minced broccoli, thawed; 1 c. shredded sharp cheddar cheese; 2 lbs. fish fillets

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.34 view details

1/3 c. butter
1/3 c. lemon juice
2 teaspoon chicken bouillon
1 c. cooked rice
1 (10 ounce.) pkg. frzn minced broccoli, thawed
1 c. shredded sharp cheddar cheese
2 lbs. fish fillets

Directions

Preheat oven to 370 degrees. Heat butter, add in lemon juice, bouillon, till dissolved. In medium bowl combine rice, broccoli, cheese and 1/4 c. of the lemon-butter sauce. Mix well. Divide this mix equally among fillets and roll up. Place seam side down in shallow baking pan. Pour remaining sauce over roll-ups and bake 25 min or possibly till fish flakes. Spoon sauce over each serving and sprinkle with paprika.

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 8 servings
Calories 273
Calories from Fat 134	49%
Total Fat 15.23g	19%
Saturated Fat 8.41g	34%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 249mg	10%
Potassium 489mg	14%
Total Carbs 8.07g	2%
Dietary Fiber 0.7g	2%
Sugars 0.7g	0%
Protein 25.23g	40%

Lively Lemon Fish Fillet Roll Ups Recipe

Ingredients