Live Flatbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		carrots
13.46g 		celery
13.46g 		garlic
0.7g 		onion
3.3g 		lemon juice
0.39g 		raisins
6.88g 		flax
4.86g 		sesame
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.04 0.04 0.0 0.21 0.81 0.11 1.43 42.9
Total Fat (g) 0.03 0.02 0.0 0.0 0.0 0.03 0.4 0.33 0.82 24.6
Carbohydrates (g) 1.29 0.4 0.23 0.31 0.03 5.44 3.26 0.06 11.02 330.6
Ash (g) 0.13 0.1 0.01 0.01 0.0 0.13 n/a 0.02 0.4 12.0
Calories (kcal) 5.517 2.153 1.037 1.32 0.098 20.556 18.51 3.365 52.557 1576.71
Starch (g) 0.19 0.0 n/a 0.0 n/a 0.19 n/a n/a 0.38 11.4
Sucrose (g) 0.48 0.01 n/a 0.03 n/a 0.03 n/a 0.0 0.56 16.8
Glucose (dextrose) (g) 0.08 0.07 n/a 0.07 n/a 1.91 n/a 0.0 2.13 63.9
Fructose (g) 0.07 0.07 n/a 0.04 n/a 2.04 n/a 0.0 2.23 66.9
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.88 12.84 0.41 2.94 0.36 1.06 0.17 0.02 29.68 890.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.25 0.01 0.14 0.01 4.07 1.12 0.0 6.23 186.9
Galactose (g) 0.0 0.09 n/a 0.0 n/a 0.0 n/a 0.0 0.09 2.7
Dietary Fiber (g) 0.4 0.2 0.0 0.1 0.0 0.3 0.8 0.1 1.8 54.0
Calcium (mg) 4.441 5.383 1.26 0.759 0.028 3.438 4.907 0.32 20.534 616.02
Iron (mg) 0.04 0.03 0.01 0.01 0.0 0.13 0.15 0.03 0.4 12.0
Magnesium (mg) 1.615 1.48 0.174 0.33 0.024 2.2 3.498 1.84 11.161 334.83
Phosphorus (mg) 4.71 3.23 1.065 0.957 0.024 6.944 10.057 3.557 30.543 916.29
Potassium (mg) 43.061 34.987 2.791 4.818 0.488 51.494 23.612 1.973 163.223 4896.69
Sodium (mg) 9.285 10.765 0.118 0.132 0.004 0.756 12.68 0.251 33.992 1019.76
Zinc (mg) 0.03 0.02 0.01 0.01 0.0 0.02 0.04 0.04 0.15 4.5
Copper (mg) 0.007 0.005 0.002 0.001 0.0 0.022 0.025 0.007 0.07 2.1
Manganese (mg) 0.019 0.013 0.012 0.004 0.0 0.021 n/a 0.008 0.077 2.31
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.5 1.4 42.0
Vitamin A, IU (IU) 2248.043 60.42 0.063 0.066 0.079 0.0 n/a 0.352 2309.022 69270.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.362 2.96 0.0 0.0 0.004 0.0 0.049 0.016 115.391 3461.73
Beta Carotene (mcg) 1114.871 36.333 0.035 0.033 0.012 0.0 0.486 0.213 1151.983 34559.49
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.0 0.01 0.18 0.01 0.33 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.135 4.05
Lutein + zeaxanthin (mcg) 34.449 38.082 0.111 0.132 0.035 0.0 3.304 0.0 76.113 2283.39
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.2 0.2 0.2 0.2 0.0 0.0 2.0 60.0
Thiamin (mg) 0.009 0.003 0.001 0.002 0.0 0.008 0.008 0.004 0.034 1.02
Riboflavin (mg) 0.008 0.008 0.001 0.001 0.0 0.009 0.01 0.0 0.038 1.14
Niacin (mg) 0.132 0.043 0.005 0.004 0.0 0.053 0.08 0.031 0.348 10.44
Pantothenic acid (mg) 0.036 0.034 0.004 0.004 0.0 0.007 n/a 0.002 0.087 2.61
Vitamin B-6 (mg) 0.019 0.009 0.009 0.004 0.0 0.012 0.007 0.002 0.062 1.86
Folate (mcg) 2.557 4.844 0.021 0.627 0.051 0.344 2.186 0.613 11.243 337.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.8 0.2 0.2 0.0 0.8 2.3 0.1 5.6 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a 0.003 n/a 0.002 0.009 0.27
Threonine (g) 0.026 0.003 0.001 0.001 n/a 0.006 n/a 0.004 0.039 1.17
Isoleucine (g) 0.011 0.003 0.002 0.0 n/a 0.004 n/a 0.004 0.023 0.69
Leucine (g) 0.013 0.004 0.002 0.001 n/a 0.007 n/a 0.008 0.036 1.08
Lysine (g) 0.013 0.004 0.002 0.001 n/a 0.006 n/a 0.003 0.03 0.9
Methionine (g) 0.003 0.001 0.001 0.0 n/a 0.001 n/a 0.005 0.011 0.33
Cystine (g) 0.011 0.0 0.0 0.0 n/a 0.001 n/a 0.002 0.015 0.45
Phenylalanine (g) 0.008 0.003 0.001 0.001 n/a 0.01 n/a 0.005 0.028 0.84
Tyrosine (g) 0.005 0.001 0.001 0.0 n/a 0.001 n/a 0.004 0.013 0.39
Valine (g) 0.009 0.004 0.002 0.001 n/a 0.006 n/a 0.005 0.027 0.81
Arginine (g) 0.012 0.003 0.004 0.003 n/a 0.028 n/a 0.017 0.068 2.04
Histidine (g) 0.005 0.001 0.001 0.0 n/a 0.005 n/a 0.003 0.016 0.48
Alanine (g) 0.015 0.003 0.001 0.001 n/a 0.008 n/a 0.005 0.032 0.96
Aspartic acid (g) 0.026 0.016 0.003 0.003 n/a 0.008 n/a 0.011 0.067 2.01
Glutamic acid (g) 0.05 0.012 0.006 0.009 n/a 0.011 n/a 0.025 0.112 3.36
Glycine (g) 0.007 0.003 0.001 0.001 n/a 0.006 n/a 0.006 0.023 0.69
Proline (g) 0.007 0.003 0.001 0.0 n/a 0.017 n/a 0.006 0.033 0.99
Serine (g) 0.007 0.003 0.001 0.001 n/a 0.005 n/a 0.006 0.023 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.001 0.001 0.0 0.004 0.034 0.048 0.099 2.97
Phytosterols (mg) n/a 0.807 n/a 0.495 n/a n/a n/a n/a 1.302 39.06
Monounsaturated Fat (g) 0.001 0.004 0.0 0.0 0.0 0.003 0.199 0.128 0.336 10.08
Polyunsaturated (g) 0.016 0.011 0.002 0.001 0.0 0.003 0.17 0.136 0.338 10.14
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