Little Steaks `N Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		onions
3.0g 		parsley
0.5g 		beef bouillon
5.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.03 0.11 0.06 5.54 12.95 12.95
Total Fat (g) 2.86 0.0 0.02 0.01 4.37 7.27 7.27
Carbohydrates (g) 38.87 0.28 0.26 0.0 0.34 39.75 39.75
Ash (g) 1.55 0.01 0.06 n/a 0.38 2.0 2.0
Calories (kcal) 213.3 1.199 1.38 0.35 62.92 279.149 279.149
Starch (g) 32.22 0.0 n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 0.03 0.02 n/a 0.05 0.1 0.1
Glucose (dextrose) (g) 0.98 0.06 0.01 n/a 0.09 1.15 1.15
Fructose (g) 1.33 0.04 0.0 n/a 0.05 1.42 1.42
Lactose (g) 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) 1.04 0.0 0.0 n/a 0.05 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 2.67 0.05 4.88 33.37 44.48 44.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.13 0.04 0.0 0.34 3.85 3.85
Galactose (g) 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 2.4 0.1 0.2 0.0 0.0 2.6 2.6
Calcium (mg) 98.82 0.689 7.34 0.3 23.32 130.469 130.469
Iron (mg) 2.61 0.01 0.49 0.01 0.81 3.92 3.92
Magnesium (mg) 23.22 0.3 1.245 0.1 5.28 30.145 30.145
Phosphorus (mg) 89.1 0.869 1.755 0.65 84.04 176.414 176.414
Potassium (mg) 105.84 4.376 19.025 2.7 58.96 190.901 190.901
Sodium (mg) 395.28 0.12 2.26 16.3 61.6 475.56 475.56
Zinc (mg) 0.78 0.01 0.02 0.0 0.49 1.3 1.3
Copper (mg) 0.14 0.001 0.003 0.0 0.044 0.189 0.189
Manganese (mg) 0.497 0.004 0.053 n/a 0.018 0.571 0.571
Selenium (mcg) 13.6 0.0 0.1 0.0 13.9 27.8 27.8
Vitamin A, IU (IU) 0.0 0.06 50.92 n/a 214.28 265.26 265.26
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.545 0.0 61.6 64.145 64.145
Beta Carotene (mcg) 0.0 0.03 26.9 0.0 4.4 31.33 31.33
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.43 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 1.985 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 0.0 0.12 27.65 0.0 145.64 173.41 173.41
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.0 0.01 n/a 0.22 0.64 0.64
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.01 0.11 0.11
Vitamin C (mg) 0.0 0.2 0.6 0.0 0.0 0.8 0.8
Thiamin (mg) 0.524 0.001 0.001 0.0 0.031 0.557 0.557
Riboflavin (mg) 0.216 0.001 0.006 0.001 0.211 0.435 0.435
Niacin (mg) 3.58 0.004 0.04 0.039 0.031 3.693 3.693
Pantothenic acid (mg) 0.297 0.004 n/a n/a 0.634 0.934 0.934
Vitamin B-6 (mg) 0.065 0.004 0.005 0.001 0.062 0.135 0.135
Folate (mcg) 57.78 0.569 0.9 0.1 20.68 80.029 80.029
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.57 0.76 0.76
Choline (mg) 7.9 0.2 0.5 0.1 110.5 119.2 119.2
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.0 n/a n/a 0.075 0.161 0.161
Threonine (g) 0.232 0.001 n/a n/a 0.246 0.479 0.479
Isoleucine (g) 0.292 0.0 n/a n/a 0.295 0.587 0.587
Leucine (g) 0.518 0.001 n/a n/a 0.48 0.999 0.999
Lysine (g) 0.232 0.001 n/a n/a 0.4 0.634 0.634
Methionine (g) 0.124 0.0 n/a n/a 0.167 0.291 0.291
Cystine (g) 0.151 0.0 n/a n/a 0.119 0.27 0.27
Phenylalanine (g) 0.356 0.001 n/a n/a 0.299 0.656 0.656
Tyrosine (g) 0.216 0.0 n/a n/a 0.22 0.436 0.436
Valine (g) 0.324 0.001 n/a n/a 0.378 0.703 0.703
Arginine (g) 0.297 0.003 n/a n/a 0.361 0.661 0.661
Histidine (g) 0.162 0.0 n/a n/a 0.136 0.299 0.299
Alanine (g) 0.259 0.001 n/a n/a 0.326 0.585 0.585
Aspartic acid (g) 0.416 0.003 n/a n/a 0.585 1.004 1.004
Glutamic acid (g) 2.225 0.008 n/a n/a 0.739 2.972 2.972
Glycine (g) 0.265 0.001 n/a n/a 0.189 0.455 0.455
Proline (g) 0.74 0.0 n/a n/a 0.224 0.964 0.964
Serine (g) 0.356 0.001 n/a n/a 0.427 0.784 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.001 0.001 0.006 1.364 2.019 2.019
Phytosterols (mg) 4.32 0.45 n/a n/a n/a 4.77 4.77
Monounsaturated Fat (g) 0.551 0.0 0.016 0.005 1.676 2.248 2.248
Polyunsaturated (g) 1.112 0.001 0.002 0.001 0.598 1.714 1.714
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