List of Best Weight Loss Foods - Part 9 Recipe

Chick peas, also called garbanzo beans, are a must have item in every pantry. A half cup of the hearty bean provides about 130 calories, almost grams of fiber and 7 grams of filling you love the nutty taste of chick peas, you can eat them alone, but I use them to make low-calorie hummus (without the tahini).  You can add garbanzo beans to soups and salads or make chick pea poppers as a that both you and your kids will COMMENT:  I didn't know what 'tahini' was so I looked it up.  Its a Middle Eastern paste or sauce made from ground sesame seeds.  I don't normally eat just plain chick peas but do enjoy hummus and it is filling.  I enjoy it with celery, carrots and even cucumbers…