Linguine With Chicken And Caribbean Sauce Recipe

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0 votes | 680 views
Servings: 6

Ingredients

Cost per serving $1.39 view details
  • 1 lb Linguine, Spaghetti or possibly Thin Spaghetti - uncooked
  • 1 lb boneless, skinless chicken breasts
  • 1 x (10-oz) package frzn peas -- thawed
  • 1 x red bell pepper -- coarsely minced into 1 inch pcs
  • 3 stalk celery -- diced
  • 1 c. low-sodium chicken broth
  • 1 med onion -- quartered
  • 1 piece fresh ginger (2 inches) -- peeled
  • 1/3 c. spicy teriyaki sauce
  • 1 tsp dry thyme
  • 1/4 tsp cayenne pepper (optional)

Directions

  1. Prepare pasta according to package directions. While pasta is cooking, preheat oven to 450 degrees F. In a food processor or possibly blender, puree together all the ingredients for the sauce. When the pasta is done, drain and rinse with cool water; drain again.
  2. Lay the chicken in a jellyroll pan and pour half the sauce over it. Bake 15 to 18 min, or possibly till chicken is cooked through, turning halfway into cooking.
  3. Remove the chicken from the oven and slice it.
  4. In a large serving bowl, toss the pasta with the peas, red pepper, celery, chicken broth and remaining sauce. Arrange the chicken slices on top and serve.
  5. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 407  
Calories from Fat 20 5%
Total Fat 2.31g 3%
Saturated Fat 0.51g 2%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 728mg 30%
Potassium 546mg 16%
Total Carbs 69.11g 18%
Dietary Fiber 5.6g 19%
Sugars 8.41g 6%
Protein 25.92g 41%
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