Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup freshly grated caciocavallo cheese or pecorino romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlics
1.31g 		bread crumbs
9.0g 		walnuts
8.78g 		pepper
0.64g 		linguine
75.6g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.2 1.34 0.01 9.86 0.14 12.63 75.78
Total Fat (g) 9.0 0.01 0.48 5.72 0.0 1.14 0.04 16.39 98.34
Carbohydrates (g) 0.0 0.43 6.48 1.2 0.04 56.45 0.3 64.9 389.4
Ash (g) 0.0 0.02 0.26 0.16 0.0 0.67 0.1 1.21 7.26
Calories (kcal) 79.56 1.944 35.55 57.389 0.197 280.47 1.71 456.82 2740.92
Starch (g) n/a n/a 5.37 0.01 0.0 47.21 n/a 52.59 315.54
Sucrose (g) n/a n/a 0.0 0.21 0.0 0.36 n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a 0.16 0.01 0.01 0.09 n/a 0.27 1.62
Fructose (g) n/a n/a 0.22 0.01 0.01 0.08 n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.17 0.0 0.0 1.48 n/a 1.65 9.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.59 0.36 0.59 7.48 4.17 13.94 83.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.56 0.23 0.03 2.02 0.04 2.89 17.34
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 2.4 0.2 3.6 21.6
Calcium (mg) 0.09 2.362 16.47 8.6 0.044 15.876 6.555 49.997 299.982
Iron (mg) 0.05 0.02 0.43 0.26 0.0 2.49 0.29 3.55 21.3
Magnesium (mg) 0.0 0.326 3.87 13.865 0.076 40.067 2.375 60.579 363.474
Phosphorus (mg) 0.0 1.997 14.85 30.362 0.165 142.881 2.755 193.009 1158.054
Potassium (mg) 0.09 5.233 17.64 38.698 1.341 168.584 26.315 257.901 1547.406
Sodium (mg) 0.18 0.222 65.88 0.176 0.025 4.536 2.66 73.679 442.074
Zinc (mg) 0.0 0.02 0.13 0.27 0.0 1.07 0.05 1.54 9.24
Copper (mg) 0.0 0.004 0.023 0.14 0.0 0.219 0.007 0.393 2.358
Manganese (mg) 0.0 0.022 0.083 0.299 0.001 0.696 0.008 1.108 6.648
Selenium (mcg) 0.0 0.2 2.3 0.4 0.0 47.8 0.0 50.7 304.2
Vitamin A, IU (IU) 0.0 0.117 0.0 1.755 19.898 0.0 400.14 421.91 2531.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.088 0.998 0.0 19.998 21.083 126.498
Beta Carotene (mcg) 0.0 0.065 0.0 1.053 10.321 0.0 240.065 251.504 1509.024
Vitamin E (mg) 1.29 0.0 0.01 0.06 0.01 0.08 0.04 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.79 0.324 13.608 264.148 279.078 1674.468
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 0.05 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.07 n/a 0.07 1.83 0.0 0.67 0.03 2.66 15.96
Tocopherol, delta (mg) 0.0 n/a 0.02 0.17 0.0 0.0 0.0 0.18 1.08
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.8 0.0 6.3 7.7 46.2
Thiamin (mg) 0.0 0.003 0.087 0.03 0.0 0.673 0.004 0.797 4.782
Riboflavin (mg) 0.0 0.001 0.036 0.013 0.001 0.302 0.005 0.358 2.148
Niacin (mg) 0.0 0.009 0.597 0.099 0.006 5.428 0.062 6.201 37.206
Pantothenic acid (mg) 0.0 0.008 0.05 0.05 0.002 0.325 0.019 0.453 2.718
Vitamin B-6 (mg) 0.0 0.016 0.011 0.047 0.002 0.106 0.004 0.186 1.116
Folate (mcg) 0.0 0.039 9.63 8.6 0.292 179.168 7.22 204.949 1229.694
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 0.3 1.3 3.4 0.0 11.4 0.6 17.1 102.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 165.56 0.0 172.94 1037.64
Tryptophan (g) 0.0 0.001 0.014 0.015 0.0 0.144 0.002 0.176 1.056
Threonine (g) 0.0 0.002 0.039 0.053 0.0 0.348 0.006 0.447 2.682
Isoleucine (g) 0.0 0.003 0.049 0.055 0.0 0.386 0.006 0.498 2.988
Leucine (g) 0.0 0.004 0.086 0.103 0.0 0.748 0.01 0.951 5.706
Lysine (g) 0.0 0.004 0.039 0.037 0.0 0.227 0.009 0.315 1.89
Methionine (g) 0.0 0.001 0.021 0.021 0.0 0.113 0.002 0.158 0.948
Cystine (g) 0.0 0.001 0.025 0.018 0.0 0.197 0.0 0.242 1.452
Phenylalanine (g) 0.0 0.002 0.059 0.062 0.0 0.507 0.007 0.638 3.828
Tyrosine (g) 0.0 0.001 0.036 0.036 0.0 0.181 0.004 0.258 1.548
Valine (g) 0.0 0.004 0.054 0.066 0.0 0.446 0.008 0.578 3.468
Arginine (g) 0.0 0.008 0.05 0.2 0.0 0.355 0.006 0.619 3.714
Histidine (g) 0.0 0.001 0.027 0.034 0.0 0.227 0.003 0.292 1.752
Alanine (g) 0.0 0.002 0.043 0.061 0.0 0.333 0.01 0.449 2.694
Aspartic acid (g) 0.0 0.006 0.069 0.161 0.002 0.469 0.014 0.721 4.326
Glutamic acid (g) 0.0 0.011 0.371 0.247 0.001 3.478 0.012 4.12 24.72
Glycine (g) 0.0 0.003 0.044 0.072 0.0 0.333 0.007 0.459 2.754
Proline (g) 0.0 0.001 0.123 0.062 0.0 1.187 0.01 1.384 8.304
Serine (g) 0.0 0.002 0.059 0.082 0.0 0.469 0.007 0.619 3.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.108 0.538 0.0 0.212 0.006 2.108 12.648
Phytosterols (mg) 19.89 n/a 0.72 6.318 n/a n/a 0.238 27.166 162.996
Monounsaturated Fat (g) 6.566 0.0 0.092 0.784 0.0 0.129 0.014 7.585 45.51
Polyunsaturated (g) 0.947 0.003 0.185 4.139 0.0 0.423 0.006 5.704 34.224
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