Lincoln Log Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		cocoa
59.15g 		baking powder
4.6g 		salt
1.5g 		eggs
197.12g 		sugar
150.0g 		vanilla
8.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.95 0.0 0.0 24.8 0.0 0.01 35.2 35.2
Total Fat (g) 0.61 2.37 0.0 0.0 19.59 0.0 0.01 22.58 22.58
Carbohydrates (g) 47.69 49.53 0.0 0.0 1.52 149.97 1.06 249.77 249.77
Ash (g) 0.29 2.43 1.7 1.5 1.7 0.0 0.02 7.63 7.63
Calories (kcal) 227.5 235.417 0.0 0.0 281.882 580.5 24.192 1349.491 1349.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Maltose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 7.45 0.89 0.01 0.0 149.5 0.05 4.42 162.31 162.31
Caffeine (mg) 0.0 10.647 0.0 0.0 0.0 0.0 0.0 10.647 10.647
Theobromine (mg) 0.0 191.055 0.0 0.0 0.0 0.0 0.0 191.055 191.055
Sugars (g) 0.17 38.77 0.0 0.0 1.52 149.87 1.06 191.39 191.39
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 1.7 2.2 0.0 0.0 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 9.375 78.67 0.0 0.36 104.474 1.5 0.924 195.302 195.302
Iron (mg) 2.9 0.7 0.0 0.0 3.61 0.02 0.01 7.24 7.24
Magnesium (mg) 13.75 49.095 0.0 0.015 23.654 0.0 1.008 87.522 87.522
Phosphorus (mg) 67.5 186.323 0.0 0.0 376.499 0.0 0.504 630.826 630.826
Potassium (mg) 66.875 421.148 0.0 0.12 264.141 3.0 12.432 767.716 767.716
Sodium (mg) 1.25 298.116 1258.56 581.37 275.968 0.0 0.756 2416.02 2416.02
Zinc (mg) 0.44 0.86 0.0 0.0 2.19 0.0 0.01 3.5 3.5
Copper (mg) 0.088 0.172 0.0 0.0 0.197 0.0 0.006 0.462 0.462
Manganese (mg) 0.425 0.16 0.0 0.002 0.079 0.0 0.019 0.684 0.684
Selenium (mcg) 21.2 3.0 0.0 0.0 62.5 0.9 0.0 87.5 87.5
Vitamin A, IU (IU) 0.0 2.366 0.0 0.0 959.974 0.0 0.0 962.34 962.34
Retinol (mcg) 0.0 0.592 0.0 0.0 273.997 0.0 0.0 274.588 274.588
Vitamin A, RAE (mcg_RAE) 0.0 0.592 0.0 0.0 275.968 0.0 0.0 276.56 276.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.712 0.0 0.0 19.712 19.712
Vitamin E (mg) 0.04 0.11 0.0 0.0 1.91 0.0 0.0 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a 68.992 n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 2.958 0.0 0.0 652.467 0.0 0.0 666.675 666.675
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.99 n/a n/a 1.22 1.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.04 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.494 0.059 0.0 0.0 0.138 0.0 0.001 0.692 0.692
Riboflavin (mg) 0.306 0.337 0.0 0.0 0.946 0.03 0.008 1.628 1.628
Niacin (mg) 3.688 0.349 0.0 0.0 0.138 0.0 0.036 4.211 4.211
Pantothenic acid (mg) 0.275 0.526 0.0 0.0 2.839 0.0 0.003 3.643 3.643
Vitamin B-6 (mg) 0.025 0.065 0.0 0.0 0.276 0.0 0.003 0.369 0.369
Folate (mcg) 114.375 3.549 0.0 0.0 92.646 0.0 0.0 210.57 210.57
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 2.54 0.0 0.0 2.75 2.75
Choline (mg) 6.5 19.6 0.0 0.0 495.0 0.0 n/a 521.0 521.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.0 0.335 n/a n/a 0.416 0.416
Threonine (g) 0.175 n/a n/a 0.0 1.104 n/a n/a 1.279 1.279
Isoleucine (g) 0.225 n/a n/a 0.0 1.321 n/a n/a 1.546 1.546
Leucine (g) 0.444 n/a n/a 0.0 2.149 n/a n/a 2.592 2.592
Lysine (g) 0.144 n/a n/a 0.0 1.794 n/a n/a 1.938 1.938
Methionine (g) 0.113 n/a n/a 0.0 0.749 n/a n/a 0.862 0.862
Cystine (g) 0.138 n/a n/a 0.0 0.532 n/a n/a 0.67 0.67
Phenylalanine (g) 0.325 n/a n/a 0.0 1.34 n/a n/a 1.665 1.665
Tyrosine (g) 0.194 n/a n/a 0.0 0.986 n/a n/a 1.179 1.179
Valine (g) 0.263 n/a n/a 0.0 1.695 n/a n/a 1.958 1.958
Arginine (g) 0.263 n/a n/a 0.0 1.616 n/a n/a 1.879 1.879
Histidine (g) 0.144 n/a n/a 0.0 0.611 n/a n/a 0.755 0.755
Alanine (g) 0.206 n/a n/a 0.0 1.459 n/a n/a 1.665 1.665
Aspartic acid (g) 0.275 n/a n/a 0.0 2.622 n/a n/a 2.897 2.897
Glutamic acid (g) 2.175 n/a n/a 0.0 3.312 n/a n/a 5.487 5.487
Glycine (g) 0.231 n/a n/a 0.0 0.848 n/a n/a 1.079 1.079
Proline (g) 0.75 n/a n/a 0.0 1.005 n/a n/a 1.755 1.755
Serine (g) 0.325 n/a n/a 0.0 1.912 n/a n/a 2.237 2.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 833.818 0.0 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.408 0.0 0.0 6.111 0.0 0.001 7.619 7.619
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.787 0.0 0.0 7.51 0.0 0.001 8.354 8.354
Polyunsaturated (g) 0.256 0.065 0.0 0.0 2.681 0.0 0.0 3.002 3.002
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