Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dill Oil to saute/fry
1 pkt Lipton Golden brown Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		egg
22.0g 		bread crumbs
40.5g 		garlic
1.4g 		onion soup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.28 2.77 5.41 0.24 n/a 23.69 47.38
Total Fat (g) 30.32 2.19 2.15 0.01 n/a 34.67 69.34
Carbohydrates (g) 5.24 0.17 29.15 1.02 n/a 35.58 71.16
Ash (g) n/a 0.19 1.16 0.05 n/a 1.4 2.8
Calories (kcal) 359.1 31.46 159.975 4.648 n/a 555.183 1110.366
Starch (g) n/a n/a 24.16 n/a n/a 24.16 48.32
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 0.74 n/a n/a 0.78 1.56
Fructose (g) n/a 0.02 1.0 n/a n/a 1.02 2.04
Lactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 0.78 n/a n/a 0.8 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.94 16.68 2.64 0.09 n/a 78.35 156.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 2.51 0.34 n/a 3.02 6.04
Galactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.8 0.1 n/a 2.0 4.0
Calcium (mg) 0.0 11.66 74.115 1.12 n/a 86.895 173.79
Iron (mg) 0.73 0.4 1.96 0.04 n/a 3.13 6.26
Magnesium (mg) 15.96 2.64 17.415 0.812 n/a 36.827 73.654
Phosphorus (mg) 172.14 42.02 66.825 5.838 n/a 286.823 573.646
Potassium (mg) 466.26 29.48 79.38 15.414 n/a 590.534 1181.068
Sodium (mg) 1516.2 30.8 296.46 0.364 n/a 1843.824 3687.648
Zinc (mg) 1.81 0.24 0.59 0.04 n/a 2.68 5.36
Copper (mg) 0.057 0.022 0.105 0.002 n/a 0.186 0.372
Manganese (mg) n/a 0.009 0.373 0.008 n/a 0.389 0.778
Selenium (mcg) 26.1 7.0 10.2 0.5 n/a 43.8 87.6
Vitamin A, IU (IU) n/a 107.14 0.0 0.0 n/a 107.14 214.28
Retinol (mcg) 0.0 30.58 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 n/a 30.8 61.6
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a 2.2 4.4
Vitamin E (mg) 0.48 0.21 0.03 0.01 n/a 0.73 1.46
Vitamin D (IU) n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 n/a 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.11 0.31 0.0 n/a 0.42 0.84
Tocopherol, delta (mg) n/a 0.0 0.07 0.0 n/a 0.08 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.3 0.6
Thiamin (mg) 0.365 0.015 0.393 0.007 n/a 0.78 1.56
Riboflavin (mg) 0.205 0.106 0.162 0.002 n/a 0.475 0.95
Niacin (mg) 4.024 0.015 2.685 0.01 n/a 6.734 13.468
Pantothenic acid (mg) n/a 0.317 0.223 n/a n/a 0.54 1.08
Vitamin B-6 (mg) 0.251 0.031 0.049 0.041 n/a 0.371 0.742
Folate (mcg) 3.42 10.34 43.335 0.028 n/a 57.123 114.246
Vitamin B-12 (mcg) 0.51 0.28 0.14 0.0 n/a 0.94 1.88
Choline (mg) 78.1 55.2 5.9 0.9 n/a 140.2 280.4
Folic acid (mcg) 0.0 0.0 33.21 0.0 n/a 33.21 66.42
Tryptophan (g) n/a 0.037 0.065 0.003 n/a 0.105 0.21
Threonine (g) n/a 0.123 0.174 0.007 n/a 0.304 0.608
Isoleucine (g) n/a 0.147 0.219 0.009 n/a 0.375 0.75
Leucine (g) n/a 0.24 0.389 0.014 n/a 0.643 1.286
Lysine (g) n/a 0.2 0.174 0.008 n/a 0.382 0.764
Methionine (g) n/a 0.084 0.093 0.005 n/a 0.182 0.364
Cystine (g) n/a 0.059 0.113 0.002 n/a 0.175 0.35
Phenylalanine (g) n/a 0.15 0.267 0.007 n/a 0.424 0.848
Tyrosine (g) n/a 0.11 0.162 0.003 n/a 0.275 0.55
Valine (g) n/a 0.189 0.243 0.01 n/a 0.442 0.884
Arginine (g) n/a 0.18 0.223 0.023 n/a 0.427 0.854
Histidine (g) n/a 0.068 0.122 0.004 n/a 0.194 0.388
Alanine (g) n/a 0.163 0.194 0.005 n/a 0.362 0.724
Aspartic acid (g) n/a 0.293 0.312 0.018 n/a 0.623 1.246
Glutamic acid (g) n/a 0.37 1.669 0.03 n/a 2.068 4.136
Glycine (g) n/a 0.095 0.198 0.007 n/a 0.3 0.6
Proline (g) n/a 0.112 0.555 0.004 n/a 0.671 1.342
Serine (g) n/a 0.213 0.267 0.007 n/a 0.488 0.976
Cholesterol (mg) 80.94 93.06 0.0 0.0 n/a 174.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 0.682 0.486 0.002 n/a 12.559 25.118
Phytosterols (mg) n/a n/a 3.24 0.112 n/a 3.352 6.704
Monounsaturated Fat (g) 15.401 0.838 0.413 0.0 n/a 16.653 33.306
Polyunsaturated (g) 2.303 0.299 0.834 0.005 n/a 3.442 6.884
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