Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemons
122.96g 		tuna
340.2g 		eggs
0.0g 		olives
113.4g 		capers
2.87g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 79.37 n/a 1.17 0.07 0.0 81.96 81.96
Total Fat (g) 0.37 16.67 n/a 17.37 0.02 40.5 74.94 74.94
Carbohydrates (g) 11.46 0.0 n/a 4.35 0.14 0.0 15.95 15.95
Ash (g) 0.37 4.01 n/a n/a 0.23 0.0 4.61 4.61
Calories (kcal) 35.658 489.888 n/a 164.43 0.66 358.02 1048.657 1048.657
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.41 231.64 n/a 85.37 2.41 0.0 428.83 428.83
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.0 n/a 0.61 0.01 0.0 3.7 3.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 n/a 3.7 0.1 0.0 7.3 7.3
Calcium (mg) 31.97 27.216 n/a 58.968 1.148 0.405 119.707 119.707
Iron (mg) 0.74 3.47 n/a 0.56 0.05 0.23 5.04 5.04
Magnesium (mg) 9.837 170.1 n/a 12.474 0.947 0.0 193.358 193.358
Phosphorus (mg) 19.674 864.108 n/a 4.536 0.287 0.0 888.605 888.605
Potassium (mg) 169.685 857.304 n/a 47.628 1.148 0.405 1076.17 1076.17
Sodium (mg) 2.459 132.678 n/a 1764.504 85.067 0.81 1985.518 1985.518
Zinc (mg) 0.07 2.04 n/a 0.05 0.01 0.0 2.17 2.17
Copper (mg) 0.049 0.306 n/a 0.136 0.011 0.0 0.502 0.502
Manganese (mg) 0.037 0.068 n/a n/a 0.002 0.0 0.107 0.107
Selenium (mcg) 0.5 124.2 n/a 1.0 0.0 0.0 125.7 125.7
Vitamin A, IU (IU) 27.051 7426.566 n/a n/a 3.961 0.0 7457.578 7457.578
Retinol (mcg) 0.0 2228.31 n/a 0.0 0.0 0.0 2228.31 2228.31
Vitamin A, RAE (mcg_RAE) 1.23 2228.31 n/a 22.68 0.201 0.0 2252.421 2252.421
Beta Carotene (mcg) 3.689 0.0 n/a 261.954 2.382 0.0 268.025 268.025
Vitamin E (mg) 0.18 3.4 n/a 4.32 0.03 5.81 13.74 13.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.526 0.0 n/a 578.34 0.0 0.0 591.866 591.866
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 65.2 0.0 n/a 0.0 0.1 0.0 65.3 65.3
Thiamin (mg) 0.049 0.816 n/a 0.023 0.001 0.0 0.889 0.889
Riboflavin (mg) 0.025 0.851 n/a 0.011 0.004 0.0 0.89 0.89
Niacin (mg) 0.123 29.427 n/a 0.272 0.019 0.0 29.841 29.841
Pantothenic acid (mg) 0.234 3.572 n/a n/a 0.001 0.0 3.807 3.807
Vitamin B-6 (mg) 0.098 1.565 n/a 0.034 0.001 0.0 1.698 1.698
Folate (mcg) 13.526 6.804 n/a 3.402 0.66 0.0 24.392 24.392
Vitamin B-12 (mcg) 0.0 32.08 n/a 0.0 0.0 0.0 32.08 32.08
Choline (mg) 6.3 221.1 n/a 16.1 0.2 0.1 243.8 243.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.885 n/a n/a n/a 0.0 0.885 0.885
Threonine (g) n/a 3.47 n/a n/a n/a 0.0 3.47 3.47
Isoleucine (g) n/a 3.674 n/a n/a n/a 0.0 3.674 3.674
Leucine (g) n/a 6.464 n/a n/a n/a 0.0 6.464 6.464
Lysine (g) n/a 7.28 n/a n/a n/a 0.0 7.28 7.28
Methionine (g) n/a 2.347 n/a n/a n/a 0.0 2.347 2.347
Cystine (g) n/a 0.851 n/a n/a n/a 0.0 0.851 0.851
Phenylalanine (g) n/a 3.096 n/a n/a n/a 0.0 3.096 3.096
Tyrosine (g) n/a 2.688 n/a n/a n/a 0.0 2.688 2.688
Valine (g) n/a 4.082 n/a n/a n/a 0.0 4.082 4.082
Arginine (g) n/a 4.763 n/a n/a n/a 0.0 4.763 4.763
Histidine (g) n/a 2.347 n/a n/a n/a 0.0 2.347 2.347
Alanine (g) n/a 4.797 n/a n/a n/a 0.0 4.797 4.797
Aspartic acid (g) n/a 8.131 n/a n/a n/a 0.0 8.131 8.131
Glutamic acid (g) n/a 11.839 n/a n/a n/a 0.0 11.839 11.839
Glycine (g) n/a 3.81 n/a n/a n/a 0.0 3.81 3.81
Proline (g) n/a 2.824 n/a n/a n/a 0.0 2.824 2.824
Serine (g) n/a 3.232 n/a n/a n/a 0.0 3.232 3.232
Cholesterol (mg) 0.0 129.276 n/a 0.0 0.0 0.0 129.276 129.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 4.287 n/a 2.302 0.007 5.593 12.237 12.237
Phytosterols (mg) n/a n/a n/a n/a 1.378 89.505 90.883 90.883
Monounsaturated Fat (g) 0.012 5.443 n/a 12.826 0.002 29.549 47.832 47.832
Polyunsaturated (g) 0.111 4.865 n/a 1.486 0.009 4.261 10.73 10.73
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