Lime And Mint Crusted Chicken Breast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Thai chile, chopped Grated zest of 1 large lime
1/4 c. coarsely grnd, unsalted, unroasted pistachios or possibly almonds
1/2 tsp grnd sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
1.31g 		chile
0.0g 		mint
4.67g 		chicken breasts
92.14g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.15 21.27 0.0 21.51 86.04
Total Fat (g) 0.01 n/a 0.03 1.14 6.75 7.93 31.72
Carbohydrates (g) 0.43 n/a 0.39 0.0 0.0 0.82 3.28
Ash (g) 0.02 n/a 0.09 0.94 0.0 1.05 4.2
Calories (kcal) 1.944 n/a 2.057 101.351 59.67 165.022 660.088
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 n/a 4.0 68.88 0.0 73.65 294.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 2.362 n/a 9.301 10.135 0.068 21.866 87.464
Iron (mg) 0.02 n/a 0.55 0.66 0.04 1.28 5.12
Magnesium (mg) 0.326 n/a 2.945 25.799 0.0 29.069 116.276
Phosphorus (mg) 1.997 n/a 2.804 180.59 0.0 185.391 741.564
Potassium (mg) 5.233 n/a 21.407 234.951 0.068 261.658 1046.632
Sodium (mg) 0.222 n/a 1.402 59.889 0.135 61.648 246.592
Zinc (mg) 0.02 n/a 0.05 0.74 0.0 0.8 3.2
Copper (mg) 0.004 n/a 0.011 0.037 0.0 0.052 0.208
Manganese (mg) 0.022 n/a 0.052 0.018 0.0 0.093 0.372
Selenium (mcg) 0.2 n/a n/a 16.4 0.0 16.6 66.4
Vitamin A, IU (IU) 0.117 n/a 189.484 19.349 0.0 208.95 835.8
Retinol (mcg) 0.0 n/a 0.0 5.528 0.0 5.528 22.112
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.488 5.528 0.0 15.016 60.064
Beta Carotene (mcg) 0.065 n/a n/a 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.0 n/a n/a 0.12 0.97 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a n/a 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.06 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.6 1.1 0.0 2.1 8.4
Thiamin (mg) 0.003 n/a 0.004 0.064 0.0 0.071 0.284
Riboflavin (mg) 0.001 n/a 0.008 0.083 0.0 0.093 0.372
Niacin (mg) 0.009 n/a 0.044 10.31 0.0 10.364 41.456
Pantothenic acid (mg) 0.008 n/a 0.012 0.756 0.0 0.775 3.1
Vitamin B-6 (mg) 0.016 n/a 0.007 0.507 0.0 0.53 2.12
Folate (mcg) 0.039 n/a 4.908 3.686 0.0 8.632 34.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.35 0.0 0.35 1.4
Choline (mg) 0.3 n/a n/a 67.6 0.0 68.0 272.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.249 0.0 0.252 1.008
Threonine (g) 0.002 n/a 0.007 0.903 0.0 0.912 3.648
Isoleucine (g) 0.003 n/a 0.007 1.124 0.0 1.133 4.532
Leucine (g) 0.004 n/a 0.012 1.594 0.0 1.61 6.44
Lysine (g) 0.004 n/a 0.007 1.806 0.0 1.816 7.264
Methionine (g) 0.001 n/a 0.002 0.59 0.0 0.593 2.372
Cystine (g) 0.001 n/a 0.002 0.276 0.0 0.279 1.116
Phenylalanine (g) 0.002 n/a 0.008 0.848 0.0 0.858 3.432
Tyrosine (g) 0.001 n/a 0.005 0.719 0.0 0.724 2.896
Valine (g) 0.004 n/a 0.007 1.06 0.0 1.071 4.284
Arginine (g) 0.008 n/a 0.007 1.281 0.0 1.296 5.184
Histidine (g) 0.001 n/a 0.003 0.663 0.0 0.668 2.672
Alanine (g) 0.002 n/a 0.008 1.161 0.0 1.171 4.684
Aspartic acid (g) 0.006 n/a 0.018 1.898 0.0 1.923 7.692
Glutamic acid (g) 0.011 n/a 0.017 3.188 0.0 3.215 12.86
Glycine (g) 0.003 n/a 0.007 1.041 0.0 1.051 4.204
Proline (g) 0.001 n/a 0.007 0.875 0.0 0.883 3.532
Serine (g) 0.002 n/a 0.006 0.728 0.0 0.736 2.944
Cholesterol (mg) 0.0 n/a 0.0 53.44 0.0 53.44 213.76
Trans Fat (g) n/a n/a n/a 0.028 n/a 0.028 0.112
Saturated Fat (g) 0.001 n/a 0.009 0.304 0.932 1.246 4.984
Phytosterols (mg) n/a n/a 0.467 n/a 14.918 15.385 61.54
Monounsaturated Fat (g) 0.0 n/a 0.001 0.276 4.925 5.203 20.812
Polyunsaturated (g) 0.003 n/a 0.018 0.258 0.71 0.99 3.96
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