Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salad onion, finely minced
100 gm Packed Waitrose Smoked Salmon Trimmings, cut into strips
1 x 5 ml, (1tbsp) extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
56.25g 		flour
3.97g 		milk
15.47g 		eggs
49.28g 		salmon fillet
112.5g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.41 0.52 6.2 22.97 6.2 37.44 74.88
Total Fat (g) 0.05 0.04 0.15 4.9 15.1 4.9 25.13 50.26
Carbohydrates (g) 9.83 3.03 0.77 0.38 0.0 0.38 14.38 28.76
Ash (g) 0.61 0.02 0.12 0.42 1.27 0.42 2.86 5.72
Calories (kcal) 43.313 14.433 6.497 70.47 234.0 70.47 439.183 878.366
Starch (g) 8.69 n/a n/a n/a n/a n/a 8.69 17.38
Sucrose (g) 0.1 n/a 0.0 0.05 n/a 0.05 0.2 0.4
Glucose (dextrose) (g) 0.19 n/a 0.0 0.1 n/a 0.1 0.39 0.78
Fructose (g) 0.15 n/a 0.0 0.05 n/a 0.05 0.26 0.52
Lactose (g) 0.0 n/a 0.8 0.05 n/a 0.05 0.91 1.82
Maltose (g) 0.0 n/a 0.0 0.05 n/a 0.05 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.63 0.47 13.91 37.37 73.0 37.37 206.76 413.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.01 0.8 0.38 n/a 0.38 2.01 4.02
Galactose (g) 0.0 n/a 0.0 0.05 n/a 0.05 0.11 0.22
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 6.75 0.595 18.409 26.118 10.125 26.118 88.116 176.232
Iron (mg) 0.44 0.18 0.0 0.9 0.38 0.9 2.81 5.62
Magnesium (mg) 12.938 0.872 1.702 5.914 30.375 5.914 57.714 115.428
Phosphorus (mg) 32.063 4.282 14.697 94.125 270.0 94.125 509.291 1018.582
Potassium (mg) 236.813 4.243 23.205 66.035 408.375 66.035 804.705 1609.41
Sodium (mg) 3.375 0.079 6.807 68.992 66.375 68.992 214.62 429.24
Zinc (mg) 0.16 0.03 0.06 0.55 0.41 0.55 1.75 3.5
Copper (mg) 0.062 0.006 0.002 0.049 0.056 0.049 0.224 0.448
Manganese (mg) 0.084 0.027 0.0 0.02 0.011 0.02 0.162 0.324
Selenium (mcg) 0.2 1.3 0.5 15.6 27.0 15.6 60.3 120.6
Vitamin A, IU (IU) 1.125 0.0 30.321 239.994 56.25 239.994 567.683 1135.366
Retinol (mcg) 0.0 0.0 8.973 68.499 n/a 68.499 145.971 291.942
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.973 68.992 n/a 68.992 146.957 293.914
Beta Carotene (mcg) 0.563 0.0 0.309 4.928 n/a 4.928 10.728 21.456
Vitamin E (mg) 0.01 0.0 0.0 0.48 3.99 0.48 4.96 9.92
Vitamin D (IU) n/a n/a 8.044 17.248 n/a 17.248 42.54 85.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.714 0.0 163.117 n/a 163.117 331.447 662.894
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.25 0.34 0.25 0.85 1.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.06 0.01 0.08 0.16
Vitamin C (mg) 11.1 0.0 0.0 0.0 4.4 0.0 15.5 31.0
Thiamin (mg) 0.045 0.031 0.003 0.034 0.236 0.034 0.385 0.77
Riboflavin (mg) 0.017 0.019 0.029 0.237 0.18 0.237 0.719 1.438
Niacin (mg) 0.591 0.234 0.014 0.034 9.754 0.034 10.661 21.322
Pantothenic acid (mg) 0.169 0.017 0.056 0.71 1.744 0.71 3.405 6.81
Vitamin B-6 (mg) 0.169 0.002 0.006 0.069 0.72 0.069 1.035 2.07
Folate (mcg) 9.0 7.256 0.774 23.162 29.25 23.162 92.603 185.206
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.64 3.63 0.64 4.97 9.94
Choline (mg) 6.8 0.4 2.7 123.7 88.3 123.7 345.8 691.6
Folic acid (mcg) 0.0 6.106 0.0 0.0 0.0 0.0 6.106 12.212
Tryptophan (g) 0.017 0.005 0.006 0.084 0.236 0.084 0.432 0.864
Threonine (g) 0.045 0.011 0.014 0.276 0.968 0.276 1.589 3.178
Isoleucine (g) 0.045 0.014 0.029 0.33 1.091 0.33 1.84 3.68
Leucine (g) 0.068 0.028 0.059 0.537 1.823 0.537 3.051 6.102
Lysine (g) 0.073 0.009 0.045 0.448 2.104 0.448 3.128 6.256
Methionine (g) 0.017 0.007 0.012 0.187 0.709 0.187 1.12 2.24
Cystine (g) 0.017 0.009 0.019 0.133 0.248 0.133 0.558 1.116
Phenylalanine (g) 0.051 0.021 0.026 0.335 0.956 0.335 1.724 3.448
Tyrosine (g) 0.045 0.012 0.022 0.246 0.855 0.246 1.427 2.854
Valine (g) 0.068 0.017 0.034 0.424 1.249 0.424 2.215 4.43
Arginine (g) 0.056 0.017 0.015 0.404 1.373 0.404 2.269 4.538
Histidine (g) 0.028 0.009 0.012 0.153 0.619 0.153 0.974 1.948
Alanine (g) 0.034 0.013 0.017 0.365 1.429 0.365 2.222 4.444
Aspartic acid (g) 0.287 0.017 0.048 0.655 2.284 0.655 3.947 7.894
Glutamic acid (g) 0.197 0.138 0.121 0.828 3.184 0.828 5.295 10.59
Glycine (g) 0.034 0.015 0.009 0.212 1.08 0.212 1.562 3.124
Proline (g) 0.039 0.048 0.056 0.251 0.81 0.251 1.455 2.91
Serine (g) 0.051 0.021 0.032 0.478 1.013 0.478 2.072 4.144
Cholesterol (mg) 0.0 0.0 0.774 208.454 61.875 208.454 479.557 959.114
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.006 0.097 1.528 3.431 1.528 6.607 13.214
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a 2.813 5.626
Monounsaturated Fat (g) 0.0 0.004 0.043 1.878 4.241 1.878 8.043 16.086
Polyunsaturated (g) 0.023 0.016 0.006 0.67 4.376 0.67 5.762 11.524
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