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Lightly Breaded & Baked Tilapia Recipe

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Light and fresh fish baked in a matter of minutes!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.19 view details

Directions

  1. Pre Heat Oven 425 F
  2. On a plate add corn meal, bread crumbs, old bay, garlic salt mix well, coat each Tilapia Filet well on both sides, place in a non stick baking dish, squeeze fresh lemon over filets, drizzle some canola oil and pop into the hot oven and bake 6-8 minutes or until golden brown (and fish flakes apart).
  3. Serve with your favorite side dishes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 59  
Calories from Fat 5 8%
Total Fat 0.53g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 38mg 1%
Total Carbs 11.86g 3%
Dietary Fiber 0.8g 3%
Sugars 0.91g 1%
Protein 1.61g 3%
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