Lighter Than Air Chocolate Delight Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gelatin
8.86g 		water
14.81g 		water
29.63g 		milk
40.83g 		european cocoa
3.33g 		vanilla extract
1.63g 		salt
0.05g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 1.38 0.67 0.0 0.0 0.0 2.15 17.2
Total Fat (g) 0.0 0.0 0.0 0.03 0.33 0.0 0.0 0.0 0.37 2.96
Carbohydrates (g) 1.26 0.0 0.0 2.03 2.0 0.21 0.0 0.0 5.49 43.92
Ash (g) n/a 0.01 0.03 0.31 n/a 0.0 0.05 1.0 1.4 11.2
Calories (kcal) 5.493 0.0 0.0 13.883 13.335 4.68 0.0 0.0 37.392 299.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.08 n/a n/a n/a n/a 2.08 16.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.6 4.8
Water (g) 7.48 14.8 29.6 37.09 n/a 0.85 0.0 999.0 1088.82 8710.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 2.08 0.0 0.21 0.0 0.0 3.48 27.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.266 0.444 0.889 51.042 0.0 0.179 0.012 30.0 82.832 662.656
Iron (mg) 0.0 0.0 0.0 0.01 1.2 0.0 0.0 0.0 1.22 9.76
Magnesium (mg) 0.089 0.148 0.296 4.492 n/a 0.195 0.001 10.0 15.22 121.76
Phosphorus (mg) 1.949 0.0 0.0 41.242 n/a 0.098 0.0 0.0 43.289 346.312
Potassium (mg) 0.089 0.0 0.0 63.701 n/a 2.405 0.004 0.0 66.198 529.584
Sodium (mg) 6.645 0.593 1.185 17.15 0.0 0.146 19.379 40.0 85.098 680.784
Zinc (mg) 0.0 0.0 0.0 0.17 n/a 0.0 0.0 0.1 0.28 2.24
Copper (mg) 0.002 0.001 0.003 0.004 n/a 0.001 0.0 0.1 0.111 0.888
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.004 0.032
Selenium (mcg) 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) n/a 0.0 0.0 83.301 0.0 0.0 0.0 0.0 83.301 666.408
Retinol (mcg) 0.0 0.0 0.0 24.909 n/a 0.0 0.0 0.0 24.909 199.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.909 n/a 0.0 0.0 0.0 24.909 199.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 16.742 n/a n/a n/a 0.0 16.742 133.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.001 0.0 0.0 0.074 n/a 0.002 0.0 0.0 0.076 0.608
Niacin (mg) 0.0 0.0 0.0 0.037 n/a 0.007 0.0 0.0 0.044 0.352
Pantothenic acid (mg) n/a 0.0 0.0 0.147 n/a 0.001 0.0 0.0 0.148 1.184
Vitamin B-6 (mg) 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.017 0.136
Folate (mcg) 0.089 0.0 0.0 2.042 n/a 0.0 0.0 0.0 2.13 17.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 n/a 0.0 0.0 0.0 0.22 1.76
Choline (mg) 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.016 0.128
Threonine (g) n/a n/a n/a 0.033 n/a n/a 0.0 n/a 0.033 0.264
Isoleucine (g) n/a n/a n/a 0.061 n/a n/a 0.0 n/a 0.061 0.488
Leucine (g) n/a n/a n/a 0.135 n/a n/a 0.0 n/a 0.135 1.08
Lysine (g) n/a n/a n/a 0.102 n/a n/a 0.0 n/a 0.102 0.816
Methionine (g) n/a n/a n/a 0.025 n/a n/a 0.0 n/a 0.025 0.2
Cystine (g) n/a n/a n/a 0.049 n/a n/a 0.0 n/a 0.049 0.392
Phenylalanine (g) n/a n/a n/a 0.061 n/a n/a 0.0 n/a 0.061 0.488
Tyrosine (g) n/a n/a n/a 0.061 n/a n/a 0.0 n/a 0.061 0.488
Valine (g) n/a n/a n/a 0.074 n/a n/a 0.0 n/a 0.074 0.592
Arginine (g) n/a n/a n/a 0.029 n/a n/a 0.0 n/a 0.029 0.232
Histidine (g) n/a n/a n/a 0.033 n/a n/a 0.0 n/a 0.033 0.264
Alanine (g) n/a n/a n/a 0.041 n/a n/a 0.0 n/a 0.041 0.328
Aspartic acid (g) n/a n/a n/a 0.098 n/a n/a 0.0 n/a 0.098 0.784
Glutamic acid (g) n/a n/a n/a 0.274 n/a n/a 0.0 n/a 0.274 2.192
Glycine (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Proline (g) n/a n/a n/a 0.139 n/a n/a 0.0 n/a 0.139 1.112
Serine (g) n/a n/a n/a 0.069 n/a n/a 0.0 n/a 0.069 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.817 6.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.021 0.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.008 0.064
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
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