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Lighter Orange Chicken Recipe

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Lighter Orange Chicken
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Ingredients

  • 1 pound boneless skinless chicken breast, cut into pieces
  • ½ Tablespoon sesame oil
  • 1 teaspoon minced ginger root
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne or red pepper flakes
  • ¼ cup sliced green onions or scallions
  • 1 tablespoon rice wine
  • ORANGE SAUCE:
  • 1½ tablespoons soy sauce
  • Juice of 1 fresh orange (or about 3 tablespoons orange juice)
  • 1 Tablespoon brown sugar
  • 1 Tablespoon white wine vinegar
  • Orange zest from 1 orange
  • For the Roux
  • 1 tablespoon arrowroot
  • 1 tablespoon water
  • 4 PP per serving add 5 PP for every cup of steamed rice (white or brown)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 409g
Calories 486  
Calories from Fat 94 19%
Total Fat 10.6g 13%
Saturated Fat 1.97g 8%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1556mg 65%
Potassium 940mg 27%
Total Carbs 18.7g 5%
Dietary Fiber 0.2g 1%
Sugars 14.04g 9%
Protein 70.51g 113%
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